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"WaveDream" With relaxing 432Hz healing music. 432hz Tuning is resonant with our biological makeup meaning it vibrates in accordance with the golden mean making it great for healing. With 5hz Theta Isochronic Tones it is both relaxing and uplifting at the same time. The image changes colors throughout the video creating a therapeutic visual effect which is optional.

Meditation Exercise:

1. Sit with feet planted on the floor, or lay down comfortably. Take a deep breath and release.

2. Run your awareness through your body releasing any tension or stress, start at the top of your head, face, neck, shoulders, arms, chest, belly, spine, groin and hips, thighs, calves, ankles, feet, toes.

3. Gently breath in for 4 seconds, then our for 6 releasing the breath slowly. Continue this pattern and observe your breath, if you lose concentration, bring your awareness back to the breath. 


Have a wonderful session and enjoy!

1HR Version on Spotify

WaveDream ~ Healing Music (432hz) Meditation and Theta Isochronic Tones

We Got Problems

Buffy Libra We Got Problems Produced By DJ Shadow LX (FDL)

Falling

If you wish to download this in full HD lossless quality, follow this link:
***Purchase on Bandcamp in WAV***
https://rjstefanski.bandcamp.com/track/relaxing-rain-and-loud-thunder

One of my first edits from my library of found sounds: "Relaxing Rain and Loud Thunder" is designed as a brief intro into my perspective on contemporary field recording. This is actually a few different storms, recorded in different times in various places piled up on top of each other to create a uniquely soothing three and a half minutes. Use good headphones and listen loud, but be ready for those loud cracks of thunder! More of my rain recordings:
https://soundcloud.com/rjsfoundsounds/city-storm-pt-03-rolling-thunder-hd-field-recordings
https://soundcloud.com/rjsfoundsounds/city-storm-pt-05-sudden-downpours-of-relaxing-rain-with-rolling-thunder-hd-field-recordings
https://soundcloud.com/rjsfoundsounds/rj-stefanski-midsummer-thunderstorm-field-recording-96-khz-24-bit
https://soundcloud.com/rjsfoundsounds/r-j-stefanski-20-x-2-05-romeo
https://soundcloud.com/rjsfoundsounds/rj-stefanski-city-rain-falling-on-umbrella-hd-field-recordings-nyc-96k-16bit-wav
https://soundcloud.com/rjsfoundsounds/sound-therapy-sessions-001-quiet-rain-thunder-and-waves
All Sounds Property of Ryan John Stefanski 2013-2020
New artwork / image by R.J. Stefanski July 1 2020.

Buffy Libra We Got Problems Produced By DJ Shadow LX (FDL)

DJSLX_MTCR