Listen to these affirmations and repeat mentally or aloud, if you like. For best results listen daily

Affirmations for self grow

Affirmations for personal growth. For best results, listen daily. You can repeat affirmations mentally or aloud

Affirmations for personal growth

My lecture on Chakras and some interesting and advanced practices to work with them. Audio recorded in 2022 during my 3 year hermit yogic retreat.

LECTURE Chakra Meditation and Advanced Yogic concentration techniques

Dolama Mantas talking about yoga and asanas as an important preparation for pranayama

LECTURE yoga asanas as preparation for pranayama

Dolama Mantas giving instructions of a Mantra practice to activate Anahata Heart Chakra.

INSTRUCTIONS Anahata (heart chakra) activation with "Yam" chanting

Listen to these General Well being affirmations daily for best results.


AFFIRMATIONS General Well being (listen and repeat)

These are affirmations for physical (and spiritual) recovery and health. Listen to this audio daily and repeatedly for best results.

AFFIRMATIONS for Recovery/Healing

These are powerful strong and masculine affirmations. For best results, listen daily or even while you are training.

AFFIRMATIONS Strong and Masculine

AFFIRMATIONS Men's power

Dolama Mantas talking about breathing and yogic pranayama practices and how it can help you in your life. Recorded in 2022 while on a 3 year hermit yoga retreat.