Name: Full Bloom: Body Scan Meditation by Dora K.
Duration: 10 min 14 s
Description: A body scan connecting you to your inner garden.

dora, thank you a million times over 🧡

This is great! What song is in the background.

A body scan connecting you to your inner garden.

Full Bloom: Body Scan Meditation

may you be well
may you be safe
may you be at peace with all that you are

loving our selves whole: loving-kindness practice

seasons of change require steady footing. 
they require us to be present in each and every moment. 
no matter what that moment arrives as. 
one thing i'm learning is how to allow myself, to be fully there in the ebbs and flows of life. 
and i've realized that, it's start with just being okay with whatever and however i'm feeling. 
so this is that practice. of being okay and trusting that okay is enough.

okay is enough: affirmation practice

We have a stunning meditation for you this month, a glorious light infused meditation to align you with higher frequencies of the cosmos as we enter a new part of our cuboid of the Universe. 

This is a very timely and activating meditation that's perfect to listen to many, many times. Zac guides you to entrain and enhance your vibration, connect with your divinity and Gaia. It is such a gift to be able to do this now, as we enter the potent high frequencies of the Winter Solstice period and beyond. 

Zac shared in his last Deep Dive that we are entering a quantum leap, something he hasn't been able to share before. We are still not fully aware of exactly what that means, however it reaches it's zenith; mid December until mid January. So as we align with this quantum opportunity, using our intentions for betterment for all, freedom and sovereignty, embodying and radiating light we will feel more peace and be able to allow the changes to helpfully change us for the better. Spending time in the higher realms is of great support to our physical bodies, our emotions and of course to our sanity at this time! 
We are creating our future reality together, making our intentions known... also paving the way for those who are not yet aware of the opportunities ahead...

Zac opens this meditations with these words of encouragement:
"Today we will be focusing on Divine Earth, the divinity within you and all that surrounds you. How to align yourself more and more with the frequency of light, the light that you are all becoming... the path of least resistance... the most comfortable path... for it is one that in your heart of hearts connects so deeply to your soul... is so ready for you to develop and evalate... to expand into the light... and in doing so become happier... more at peace... more of the Universe..."  Zac

Do share your experiences with this meditation and your solstice adventures below...

Divine Earth ~ Zac Meditation

You've put work into your vibration. May you love yourself enough to exchange it in energetic intimacies that honor your soul vibe.

You deserve it

ＬＩＫＥ ＭＥ

In this episode I welcome Christine Rodriguez, who is a certified Vedic astrologer that does a beautiful job of articulating this topic in an extremely understandable and relatable way. &nbsp; We discuss everything from why Vedic astrology is different, its origins, how to explore what your past lives are, the different signs and their meaning, karma + dharma, what she discovered in my natal chart, and soul much more.&nbsp; &nbsp; Christine also shares her predictions for 2023, and how we can prepare for obstacles to come while we will also be brought closer to light + truth.&nbsp; &nbsp; This is a perfect episode for anyone looking to receive insight on our new year and interested in diving into the world of Vedic astrology in depth. &nbsp; Calculate your Vedic chart here:  &nbsp; Connect with Christine here:  &nbsp; Other Vedic Astrology episodes:&nbsp; &nbsp; &nbsp; &nbsp; If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at  &nbsp; If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at  &nbsp; To receive a free gift, email a screenshot of your review of the Highest Self Podcast to &nbsp; &nbsp; Intro + Outro Music: Silent Ganges by Maneesh de Moor &nbsp; Follow me your spiritual bestie to active your fullest expression + laugh along the way: &nbsp; &nbsp; &nbsp; &nbsp; Discover Your Dharma Archetype with my free quiz  &nbsp; Download my Goddess Embodiment Practice:  &nbsp; Order My Books: &nbsp; &nbsp; By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. &nbsp; This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

476: What We Can Expect in 2023 from a Vedic Astrology Perspective with Christine Rodriguez

Dr. Thema describes strategies for grounding and soothing yourself, as well as the need for these strategies. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.

Episode #177 Grounding And Soothing Yourself

this gentle guided deep breathing exercise invites you to tend to your heart using the soothing rhythm of the breath and offer yourself kindness and compassion. 

www.dorakamau.ca

tending to the heart: mindful breathing exercise

A poem by Edna St. Vincent Millay accompanied by original background piano music:

"Renascence"

A brief analysis: 

"This poem, Renascence, explores themes of spiritual awakening and the interconnectedness of all life. Through vivid and expansive imagery, the poem describes a transformative experience that leads to a profound understanding of the universe. Themes of rebirth, perception, and the transcendence of personal boundaries are prominent. Millay's portrayal emphasizes the cyclical nature of life and the deep, often overwhelming, beauty found in moments of intense realization and unity with the world."


Concerning the background music used in this poems, you may give your ears a story to hear.

Would you like to explore this unique genre of piano music?

Neo-Contemporary Ethereal Fusion music is an attempt at an extraordinary and intricate musical journey that  incorporates an array of innovative elements and artistic influences. Drawing inspiration from Neo-Classical, Avant- Garde, and Contemporary music, it stands as a tribute to the limitless possibilities of sonic exploration. 

This track showcases relentless commitment to pushing the boundaries of musical expression beyond the musical rules. 

Its Experimental nature invites listeners to embrace the unknown, as it delves into uncharted sonic territories. The  result is an intricate tapestry of sound that challenges traditional norms and expectations. 
Would you like to explore a unique genre of piano music?

Neo-Contemporary Ethereal Fusion music is an attempt at an extraordinary and intricate musical journey that incorporates an array of innovative elements and artistic influences. Drawing inspiration from Neo-Classical, vant-Garde, and Contemporary music, it stands as a tribute to the limitless possibilities of sonic exploration. 

This track showcases relentless commitment to pushing the boundaries of musical expression beyond the musical rules. 

Its Experimental nature invites listeners to embrace the unknown, as it delves into uncharted sonic territories. The result is an intricate tapestry of sound that challenges traditional norms and expectations. 

The Ethereal and Ambient qualities infuse the music with an almost otherworldly aura, creating an immersive and transcendent listening experience. 

The Minimalist approach adds depth and complexity through simplicity, allowing each note and sound to carry profound significance. The Fusion elements weave together a rich and diverse sonic palette, transcending genres and conventions. This Fusion not only tries to captivate but also provoke thught and emotion, making the musical tracks truly Expressive in its storytelling. With a Cinematic flair, this music may transport the listener to distant realms and evokes vivid imagery and emotions. It's Evocative in its ability to paint sonic landscapes that spark the imagination. 

The Abstract and Melodic interplay within the composition balances the avant-garde with a sense of familiarity, ensuring that listeners remain engaged throughout their auditory journey. The Atmospheric quality of the music immerses the listener in a rich sonic environment, making it an ideal choice for moments of reflection and introspection. Its Tranquil and Meditative essence invites contemplation and introspection, providing a serene backdrop for inner exploration. 

Enigmatic and Reflective, the music invites listeners to explore the depths of their thoughts and emotions. It serves as a catalyst for introspection and self-discovery, leaving an indelible mark on the soul.

Renascence by Edna St. Vincent Millay

Free field recording. Go ahead and download. Licensed under Creative Commons Attribution License (CC BY 3.0).

The Free Field Recordings are a collection of 16Bit and 24Bit wav files from the Luftrum sound lab containing a broad range of various recordings from ocean waves to forest sounds, birds, gardenscapes, airport atmospheres, binaural recordings (listen with headphones for full effect!) and experiments with hydrophones, coil pickups and contact mics perfect as atmospheric background, sound effect, layered texture or otherwise.

Recorded using Sound Devices 702, DPA-4060, JrF contacts mics, hydrophones and coil pickups. Zoom H2 and Sony CS-10EM Binaural Microphones.

All sounds in Free Field Recordings playlist are licensed under a Creative Commons Attribution License (CC BY 3.0) meaning you are free to share, copy, remix or otherwise transform the sounds for commercial or non-commercial use on the condition that you give appropriate credit where the sound is used.

You can also buy a user license of the complete library as pay-what-you-want, then you don’t need to credit me anywhere and all sales go to Save the Children.

Read more on www.luftrum.com


Ocean Roar (Sound Devices 702 + DPA 4060)

In this fascinating conversation we share Gregg's cutting edge discoveries about how to translate the miracles of our imagination into what is real in our lives. He will guide us through the keys of conscious creation, how to change our reality and possibly reverse disease. 

Ann West Interviews Gregg Braden about "The Divine Matrix - bridging time and space"

dora kamau is a mindfulness meditation artist creating expressions of presence for the collective. based in los angeles.

Full Bloom: Body Scan Meditation

Dora K.

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