Body Scan (20 mins) – Susan Manning

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Mindfulness For Health The Open Heart Meditation

LOVING KINDNESS MEDITATION (20 mins)– Lucy Schwabe

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

This is a 15 minute ABC Grounding Mindfulness Meditation practice. It is suitable for beginners who feel they have an extremely busy mind. This meditation is excellent as a way of reconnecting with your body and to help ground yourself and regain a sense of mental and emotional wellbeing.

www.dorset-mindfulness.co.uk

ABC - Grounding Mindfulness Meditation 15 Minutes

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

Labeling Emotions

Forgiving Others

The Dorset Mindfulness Centre is a safe space for personal growth, stress reduction and wellbeing. The centre is also a platform for research and collaborative coming together of practitioners for the purpose of promoting mindfulness as a therapy, a technique and as a lifestyle.

ABC - Self-Compassion Meditation 20 Minutes

Dorset Mindfulness Centre

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