Name: Breathing Compassion In and Out by mindful.org
Duration: 21 min 15 s
Description: Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

This is a great meditation, but the swallowing sounds on the track are rather unpleasant and distracting.

Love this! So valuable as a therapist to practice 1 for me 1 for you...and yes sometimes 3 for me 1 for you. Thank you!!

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 2

Jon Kabat-Zinn Guided Meditation Tp1 Sd2

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Body Scan Mindfulness (12 mins)– Rachel Tobin

This is the Mindful Focus Meditation from Elisha Goldstein's 6-Month program A Course in Mindful Living. http://acourseinmindfulliving.com

A Course in Mindful Living

Mindful Focus 10 Minutes

Self - Compassion break with Dr. Kristin Neff

Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.

www.developmentaldoctor.com/

A 5-Minute Mindful Breathing Practice to Restore Your Attention

Three minutes breathing space

Response provided by Thich Nhat Hanh to a written question on June 20, 2004 at Plum Village during the 21-Day Retreat with the theme of The Feet of the Buddha. The teaching offered is called Beginning Anew.

The Feet of the Buddha

How Do We Deal With Regrets?

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Breathing Compassion In and Out

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

Have you ever said, "I'll be happier when...". The practice of well-being is in this moment, not some future moment. 

There are things we CAN do right now and in this talk, I'll share with some of my very favorite practices that warm the hearts and minds of thousands of people around the world. When you're done listening, share what you're going to do next...

Breathing Compassion In and Out

mindful.org

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Tucker Duval

Alyce Joseph Botwinick

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