Name: Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast by mindful.org
Duration: 3 min 10 s
Description: To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.

As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

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To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.

Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast

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A Course in Mindful Living

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This is a 10-minute version of the Self-Compassion Meditation from Elisha Goldstein's 6-Month online Mentorship program A Course in Mindful Living. You can find out more here: http://acourseinmindfulliving.com/

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www.developmentaldoctor.com/

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Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast

mindful.org

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