Name: Ask Me Anything Episide 3 - Defusion: Managing Difficult Thoughts and Feelings by Dr Matt Lewis
Duration: 23 min 58 s
Description: Learning to be comfortable with uncomfortable thoughts and feelings.

Learning to be comfortable with uncomfortable thoughts and feelings.

Ask Me Anything

Ask Me Anything Episide 3 - Defusion: Managing Difficult Thoughts and Feelings

Cafe Del Mar/Rise - Wolves Intro

All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. 
I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon. 

 I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.

Ask Me Anything Episide 3 - Defusion: Managing Difficult Thoughts and Feelings

Dr Matt Lewis

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