meditation

An introduction to breathing meditation, a simple and clear pathway to inner peace...

A guided meditation by Mark Golding

If you feel like it is difficult to tune into the love that flows all around you, this meditation can help you harmonize with the powerful emotion of love. Allow your heart to connect to the beat of the hearts of those around you and guide you as you dance along the path of life. For more information, please visit www.auracacia.com/chakras

Heart Chakra Meditation

In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing.&#160;&#160;Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life. By the final pages of this book, the reader's consciousness will have been altered by the experience of the journey itself. Such change has the power to transform our lives, to grace us with the gifts of lasting peace and perfect health. The final pages of this book contain techniques for the Mindfulness Meditation, which can access the silent space between your thoughts and tap into the inner wisdom that will make all your dreams come true. From the Hardcover edition. Available for purchase at: <a href="http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearch?term=Journey+into+Healing&entity=audiobook&at=11l3IH&ct=Journey+into+Healing-DN-1-9780739369968">Apple - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?url=http://www.audible.com/search?advsearchKeywords=Journey+into+Healing+Deepak+Chopra%2c+M.D.&source_code=COMA0213WS031709&SID=Journey+into+Healing-DN-1-9780739369968">Audible - Audiobook (Downloadable format)</a><a href="http://www.tkqlhce.com/click-2665379-11117375?SID=Journey+into+Healing-DN-1-9780739369968&url=http://www.audiobooks.com/search/book/Journey+into+Healing">audiobooks.com - Audiobook (Downloadable format)</a><a href="http://www.downpour.com/catalogsearch/result/?q=Journey+into+Healing">downpour - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?SID=Journey+into+Healing-DN-1-9780739369968&url=http://www.emusic.com/listen/#/search/book/Journey+into+Healing">eMusic - Audiobook (Downloadable format)</a>

Journey into Healing by Deepak Chopra, M.D., read by Deepak Chopra, M.D.

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

A meditation to help you get to sleep.

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

Sleep Meditation

Guided Meditation to Relaxation & Meditation, Sleep & Yoga

Guided Meditation & Healing Music for Sleeping and Dreaming

Binaural Beats

Delta Waves for Deep Healing Sleep

Preparation 01

The Healing 03

All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. 
I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon. 

 I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.

Sleep Meditation

Dr Matt Lewis

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