This is a timely one Dr. Thema, thank you for all do ❤️

11 : 17

#GqomFridays Mix Vol.148 (Mixed By Dj Sterling)

Track list : 

1.Isqhwaga. (ThrowBacq)
2 . Remote (Dj Sterling)
3.Turn Up The Volume (Dj Sterling)
4. WEMA (Dj Sterling)
5.Uyangaz .(Dj Vega)
6.Gqom Is Still Alive (Dj_Sterling) 
7.Isigununundu (For Brosh) 
8.Kusa Kude Nisifice  (Dj_Sterling ft.Cultivated Souls) 
9.Dubane Shandis  (BlaqShandis ft.Dj Sterling)

Check out all of our social media platforms:
Facebook: African Music Concepts
Twitter: twitter.com/AfriMusiCo
Instagram: www.instagram.com/durbangqom/
YouTube: www.youtube.com/c/DurbanGqomSgubhuChannell

#GqomFridays Mix Vol.148 (Mixed By Dj Sterling)

And the Epsteins, the Michael Wolls, the Roger Stones, the Alexander Hamiltons, the David Starkeys, the Stephen Millers, the William Barrs, the Joe Biden's, the Tucker Carlsons, the Reed Hastings, Benjamin Netanyahus, Winston Churchills, FDRs, your non-profit executive director, maybe your partner, maybe you. There are so many names of white cis men who commit murder, spew anti-Black racism with impunity, collude with a white supremacist state to leverage the anti blackness inherent in our institutions--keeping Black people from access to capital that belongs to us in a country that we built, but also rendering the violence that happens to us invisible when these same white cis men RARELY lose their jobs (like being the President of this country) or face even the slightest consequences for the most egregious offenses from "white collar" crimes, environmental degradation and genocide. Black has somehow become synonymous with "crime", our deaths ruled "accidental" "misunderstandings" up for debate--after all, when a white person says or does something racist, they get a pre-written apology, a vacation, it's said they need a racial and social justice workshop, to read white fragility written by a fragile white person, all while keeping their same level of privilege, power and financial standing. Meanwhile, Black people meet the ultimate, permanent cancellation for far less. It's about time we "Say their names"...before they say ours. 

Can you name white people who have caused harm? Or do you only have the names of those who experienced it? 

Breonna Taylor:
https://www.wdrb.com/in-depth/fired-lmpd-detective-told-to-relax-before-raid-on-breonna-taylor-s-home-colleague-says/article_d5ed15c4-c23b-11ea-bc8a-c75a4606a8f7.html

Highly Recommended Reading: 
Alex Acosta x Jeffrey Epstein:
https://www.miamiherald.com/news/local/article220097825.html

White Celebs Blackface: https://www.thewrap.com/stars-blackface-blunders-ted-danson-kylie-jenner-jimmy-fallon/

White and Rich While the World Gets Sick: https://www.npr.org/sections/coronavirus-live-updates/2020/07/15/891318651/its-nice-to-be-rich-big-banks-are-raking-in-profits-in-the-stock-market?utm_term=nprnews&utm_medium=social&utm_source=facebook.com&utm_campaign=npr&fbclid=IwAR0VTC1tXitYtnRkkNo81YPFsSysqfSVCpCq0GmjHE4G11JI4mrZYKxCImo

87 Protestors Charged for Protesting Breonna Taylor's Murder, but Not 1 Officer who Committed the Murder has been:
https://www.cbsnews.com/news/87-arrested-outside-kentucky-ags-house-during-breonna-taylor-protest/?utm_source=facebook&utm_medium=news_tab&utm_content=algorithm&fbclid=IwAR2KaMFkFgblERtfZI8Cz1nzef1RX9jDLFrNbKG6R_ZX8VLI70UPe_LEudM#app

Tucker Carlson Goes on Vacation like Most Anti-Black White People Do: https://www.cnn.com/2020/07/13/media/tucker-carlson-ex-staffer-posts/index.html

https://www.propublica.org/article/a-teenager-didnt-do-her-online-schoolwork-so-a-judge-sent-her-to-juvenile-detention?fbclid=IwAR2_KCu_MFLqwhOPUF_Xl6ejna5Ri6fM5CJn7RgOx_F6Gr4YEpYywukxJjg

https://www.theguardian.com/culture/2020/jul/02/david-starkey-widely-criticised-for-saying-slavery-was-not-genocide?fbclid=IwAR10qN6lg3Jsy1OfTIGidU9Ku3y4eGTo_nK2eCKvQ1BPYcFi1CxysrLKreg

Latinidad: https://remezcla.com/features/culture/when-it-comes-to-latinidad-who-is-included-and-who-isnt/

Hamilton: Follow @comiteboricua on IG to learn more about Luis A. Miranda, Lin Manuel Miranda’s father, and the continued destabilization of PR

White cis man financial crimes: https://www.nytimes.com/1995/04/21/business/hoffenberg-confesses-to-ponzi-scheme.html

Netflix countering Monique’s ongoing discrimination lawsuit against them: https://www.google.com/amp/s/www.hollywoodreporter.com/amp/thr-esq/netflix-blasts-moniques-retaliation-claim-as-nonsensical-discrimination-dispute-1269315

Frank Wills/Watergate:
https://www.phillytrib.com/commentary/black-watergate-hero-still-gets-no-respect/article_19c3cb2f-3552-591b-9b96-bdfce7bfb325.html

Music: Apathy Happy by Benjamin Earl Turner

White Ppl Can't Get Cancelled: The Bezos You Know; The Hankinsons, Cosgroves and Mattinglys You Dont

Ever muted a friend on IG so you could ease up on comparison?

On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy.

Dun dun dun dunnnnnnnnnnnnnnn lmao

Here are 3 areas (amongst more) that we cover:

1.) Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use.

2.) If comparison is a game of nature or nurture…

3.)How to handle friends who may envy us…

LOTS to unpack, so let's do just that. 

Listen, share with some fellow humans and hit us with your perspective! instagram.com/itstracyg + instagram.com/guerdley

Envy-Shaming, Muting Friends + What We Can Learn From Comparison

Whether you experienced narcissist abuse, emotional abuse, or psychological abuse, the recovery process can be challenging. Dr. Thema provides important strategies for healing whether the emotional abuser was a spouse, dating partner, parent, boss, or religious leader.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 66: Recovering from Narcissistic Abuse and Emotional Abuse

In And Out - Single Version

Dr. Thema provides tips for us to shift from shrinking to fully showing up.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 71: Empowerment: Taking up Space

Dr. Thema encourages us to free ourselves from the limitations of imitation so we can be our authentic selves.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 73: Free To Be Me: Being An Original

Dr. Thema describes some principles of Indigenous Psychology to empower and enhance us for the journey home to ourselves.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 74: Indigenous Healing

Dr. Thema provides coping strategies for those with ongoing health conditions, as well as support for their loved ones. She also gives recovery tips for those with medical trauma as a result of experiencing or witnessing overwhelming medical procedures and/or injuries. Each of us is worthy of care. 

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 77: Coping with Chronic Illness and Medical Trauma

Tom Thomas - Hopeless romantic
AYL - This Sh!t
Davido ft Tiwa Savage - Tanana
Nelson Freitas ft Mayra Andrade - Nha Baby
Stalk Ashley - Young
Jomero - Riddim of my life
Skilibeng ft Jada Kingdom - Shake
Alkaline - Nuh Wife
Bey - Me myself & I (Jerry C Remix)
Slim Lessio - Pina Colada
O.T. Genasis - I look good
Dr. Dre - Bad intention (instrumental)
Scama Lifestyle Riddim (instrumental)
Rebel 6ixx - Scamma Lifestyle 
Skilibeng - Vicious
Yxng Bane ft D Block Europe - Cut Me Off 
Refugee Camp All Stars ft Pras - Avenue
Chaka Khan -Like Sugar
Bernard Wright - Who do you love
Vybz Kartel - British Love
Voodoo
Full Crate - Deeper (Patrick Mordi Edit)
Mina x Vaphoree - Jooky Joooky
Dj Lycox - O Bruxo
El Tiburon (All Day Ray x Jean Sean remix)
Studio Bros - Sabanaxua 
Robinio Mundibu - Bina Na Nga

The mix hour on Foundation FM ( 12.01.2021 )

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Ep 73: Free To Be Me: Being An Original

Dr. Thema Bryant

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