Name: Episode #121 Guided Meditation on Marginalization, Rejection, Oppression by Dr. Thema Bryant
Duration: 23 min 47 s
Description: Dr. Thema provides a guided meditation for healing experiences of discrimination, rejection, marginalization, exclusion, or oppression. Listeners are reminded to attend to their body, their cultural heritage, and their sacred identity for holistic empowerment and wellness.

Dr. Thema provides insight on some of the reasons people may be unsupportive and then provides specific ways you can shift your thoughts and actions to address the lack of support.

Ep 111: Dealing with Unsupportive People

Dr. Thema describes the harms of body shaming and practical ways to combat it.

Healing Body Shame

Dr. Thema describes the way life changes and transitions can affect us and then provides strategies for coping and adjusting to this new season.

Episode #120: Change and Life Transitions

Dr. Thema provides a guided meditation for healing experiences of discrimination, rejection, marginalization, exclusion, or oppression. Listeners are reminded to attend to their body, their cultural heritage, and their sacred identity for holistic empowerment and wellness.

Episode #121 Guided Meditation on Marginalization, Rejection, Oppression

Dr. Dolittle

Dr. Dolittle (feat. Frank Wilkens)

This song was written by Monique-Danielle.

OXYGEN (COVER)

Vocals & lyrics: Cleveland P. Jones
Music & production: Ahmed Sirour

The first original song Cleveland P. Jones and I released back in 2011. We took a break from another song and while on that break, I came up with a melody (the hook) that I looped and played back for Cleveland, asking him if it inspired any ideas with him. He listened, hummed a bit, kept repeating the word "Sensitive", started writing, and 20 minutes later--viola! As for me, it took me the rest of the week to orchestrate the rest of what you heard (yes, I composed and played ALL the music you hear).

Later that year, Gilles Peterson would come across it, played it two weeks in a row, and later we get an email to have it licensed for his Brownswood Bubblers 7 compilation. 2011 introduced the larger world to a great talent in Mr. Jones, and what is probably my most consistent and best collaborator, who also is like my brother from another mother :) Proud of this dude and all that he's accomplished and still going to--honored to be a part of his musical journey.

Sensitive

ID 3 - Independence Day 3

08 Be You by Aliya Hall

An acapella creative blend of R&B and Soul with clear vocals, Hope you enjoy!!!

Adorn/ Window Seat (Acapella Mashup)

Stronger

Celebrate (feat. Conya Doss)

Be The Change - Jarrod Lawson

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Episode #121 Guided Meditation on Marginalization, Rejection, Oppression

Dr. Thema Bryant

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