Dope Affirmations

Brown Girl Safe Space

M. HEALTH

Dr. Thema provides a guided meditation for healing experiences of discrimination, rejection, marginalization, exclusion, or oppression. Listeners are reminded to attend to their body, their cultural heritage, and their sacred identity for holistic empowerment and wellness.

Episode #121 Guided Meditation on Marginalization, Rejection, Oppression

Notes
Dr. Thema describes the pathways that can lead to harshness and the cost of being stuck there. She explains the power of gentleness and provides concrete strategies for cultivating it.

Episode #128 Gentleness: Healing Harshness

Dr. Thema announces her soon to be released book based on the podcast . It's entitled Homecoming: Overcome Fear and Trauma To Reclaim Your Whole, Authentic Self. Listeners in the US can preorder it now with any major online bookstore. In this episode, she shares why people sometimes present a false self and how to begin living more authentically.

Episode #137 Authenticity: Being Real

Dr. Thema describes strategies for breaking out of cycles and patterns, whether in your thinking, actions, or relational style. The Homecoming Book inspired by the Homecoming Podcast is now available for pre-order. In the U.S. check out independent books, Barnes & Noble, Amazon, or Target. Outside of the U.S. check with book depository to see if they deliver to your country. Thank you for your support. Episode music by Iyeoka and Joy Jones.

Episode #138 Breaking Cycles and Patterns

Dr. Thema’s new book Homecoming, which is based on this podcast, is now the #1 new release in Clinical Psychology and the #3 new release in books on Post Traumatic Stress. This episode provides practical tips for improving your life. Intro music by Iyeoka. Outro music by Joy Jones.

Episode #144: How to Upgrade Your Life

an audio vision board by tracy g.
scored by g.l.a.m.
recorded and mixed at lalabela studios, nyc.

Affirmations Only Version - The Pursuit Of Self Love

this is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass!

Mindset is the fuel and #ShesBeautyAndTheBeast is the station. Let's get it! Hopefully what's working for me does the same for you.

scored by the ineffable GLAM
recorded and engineered by the outstanding Big French of Mad Bull Productions
written, voiced and directed by me

Listen. Digest. Share. 
xx, TG

Affirmations Only Version - Compariholics Anonymous

I know yall love my longass intros and shit haha, but sometimes a quickie gets the job done. This is a growing playlist of all the affirmations only versions of my audio vision boards. Try hitting play during your morning routine, like in the shower where our most genuine thoughts seem to show face in the steam or perhaps before bed to get your spirit geared up for a new powerful day. Yall know when you need this. Listen. Digest. Roar. and Conquer. Oh, and share! Wishing all of us the best. Love to my fellow evolutionaries! xx Tracy (btw: All of these are produced by my amazingly talented friend @glamnotglam, check out her music!)

Affirmations Only Version - Middle Finger To My Old Life

As a moment continues to transition to a movement, one of the most pivotal questions is how a generation of people fighting for liberation can maintain their spirits, bodies, souls, and presence while still actively doing some of the most difficult work one can do. Black Girl in Om is an organization that creates "spaces for women of color to breathe easy" through their online publication and pop-up wellness experiences across the country. Founder/Creative Director Lauren Ash and Art Director Zakkiyyah Najeebah join Damon and Daniel to wellness, art, and more.

Photo by Erica Jones
Record live 4/14/2016 at WHPK 88.5FM in Chicago
Music from this week's show:
Blk Girl Soldier - @jamilawoods
Oxygen (prod. @montebooker) - @sminoworld
Everybody Loves the Sunshine - Roy Ayers
Live At The Barbecuue - Main Source feat. @Nas

Ep 39 - Black Girl In Om

Affirmations for when we feel fed up with the journey.

From Tracy G.
Scored by @glamishere
Mixed + Recorded via @apspdr

Photography shot by Dizzy Crane
Artwork flexed by Eric Krichevsky + Tracy G.

BLOOMSVILLE - Affirmations

Alone vs Lonely. In this episode I talk about the benefits of being by yourself and enjoying your own company. Often we're made to feel like being alone is a bad thing, but would you rather be in the mist of the wrong company or by yourself?

EPISODE 11: Alone vs Lonely: Do you know the difference

Start off your day with some positive shit!!! All you gotta do is REPEAT AFTER ME

Repeat After Me: Affirmations with Erin Julianna || Part 3

Dr. Thema describes the roots of insecurity and the beginning journey toward self love and confidence.

Ep 15: Healing Insecurity

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones