Name: Episode #132 Healing Without An Apology by Dr. Thema Bryant
Duration: 28 min 54 s
Description: Dr. Thema describes the impact of wounds and the reasons some people will not apologize. She then describes the necessity and pathway to healing even when an apology does not come. Intro music by Iyeoka. Outro music by Joy Jones.

‘Genda’ is an Abagusii (Kenyan Bantu tribe) word meaning ‘Let’s Go.’ The track features heavy bass and a ringing snare oozing energy that commands you to dance. Its general command ‘Twende’, a Swahili word meaning 'Let’s Go' only adds to its infectious groove and is bound to have you moving.

Vocals & Lyrics by Samson Maiko
Background Vocals by Mahmud Okwach
Produced by Hiribae Wanyoike
Lead Guitar by Otugi Amani Mlamba
Horns by Samson Maiko
Mixed by Jacob ‘Jinku’ Solomon & Kelvin ‘Nu Fvnk’ Hansen
Mastered by Kelvin Hansen

Genda

Sagittarius, Vol. 2

Don't Call Back

Dr. Thema describes the dynamics and intentions of manipulation with a special focus on gaslighting.  She then provides strategies for responding to it.  Intro music by Iyeoka.  Outro music by Joy Jones.

Episode #131 Resisting Manipulation

Dr. Thema describes the impact of wounds and the reasons some people will not apologize. She then describes the necessity and pathway to healing even when an apology does not come. Intro music by Iyeoka. Outro music by Joy Jones.

Episode #132 Healing Without An Apology

Dr. Thema shares that "Homecoming" is nominated for a NAACP Image Award in the podcast category. Please vote this week at vote.naacpimageawards.net There is one vote allowed per email address. Today's episode explores reasons we overextend ourselves, the harm this does, and the importance of knowing we are enough. Intro music by Iyeoka and outro by Joy Jones.
Episode Upload - Track 1

Episode #134: Over Giving and Overextending

Dr. Thema describes the traits and behaviors that are associated with happier people. Coming home to yourself is not just about reducing distress but also enhancing your happiness. You are here for more than living stuck in survival mode. Preorder the Homecoming book by Dr. Thema Bryant today on amazon, Barnes and Noble, or Target today. Intro music: Iyeoka Outro music: Joy Jones

Episode #136: Increasing Your Happiness

Dr. Thema announces her soon to be released book based on the podcast . It's entitled Homecoming: Overcome Fear and Trauma To Reclaim Your Whole, Authentic Self. Listeners in the US can preorder it now with any major online bookstore. In this episode, she shares why people sometimes present a false self and how to begin living more authentically.

Episode #137 Authenticity: Being Real

Dr. Thema describes strategies for breaking out of cycles and patterns, whether in your thinking, actions, or relational style. The Homecoming Book inspired by the Homecoming Podcast is now available for pre-order. In the U.S. check out independent books, Barnes & Noble, Amazon, or Target. Outside of the U.S. check with book depository to see if they deliver to your country. Thank you for your support. Episode music by Iyeoka and Joy Jones.

Episode #138 Breaking Cycles and Patterns

MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.

xx TG

Also available on Spotify + Apple Music + iTunes + TIDAL + Google Play

produced by Mike Blud
mixed by APSPDR+
intro + outro music by GLAM

for business inquiries regarding she's beauty and the beast, email tracy@itstracyg.com

www.shesbeautyandthebeast.com

Now Is The Real MVP - Affirmations

Affirmations for when we feel fed up with the journey.

From Tracy G.
Scored by @glamishere
Mixed + Recorded via @apspdr

Photography shot by Dizzy Crane
Artwork flexed by Eric Krichevsky + Tracy G.

BLOOMSVILLE - Affirmations

Dr. Thema explains why and how we settle. She provides specific tips that activates us to live more fully.

Ep 28: No More Settling

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Episode #132 Healing Without An Apology

Dr. Thema Bryant

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August

Ntwa Dumela

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