Name: Episode #189 Holistic Health Nutrition, Wellness, And Mental Health by Dr. Thema Bryant
Duration: 26 min 17 s
Description: Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.thegoodlivingnow.com

i was interviewed by dr thema bryant davis a licensed psychologist who has appeared on dr phil and reality tv show as a therapist she is basically the female dr drew a wonderful woman 
i spoke with her about my experience with sexual assault and how i have over come that part of my life she also played my song mommy on air

My interview with DR Thema bryant davis

Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.thegoodlivingnow.com

Episode #189 Holistic Health  Nutrition, Wellness, And Mental Health

MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.

xx TG

Also available on Spotify + Apple Music + iTunes + TIDAL + Google Play

produced by Mike Blud
mixed by APSPDR+
intro + outro music by GLAM

for business inquiries regarding she's beauty and the beast, email tracy@itstracyg.com

www.shesbeautyandthebeast.com

Now Is The Real MVP - Affirmations

What We Are Worth is a conversation with myself clashed against my constant questions to humanity. A song about respecting yourself and the earth we live in. My music has to inspire refection in both our actions or reactions to life. The song was made to shock and excite, while also opening up and expressing my feelings. With dynamics and intensity my main goal is to create a unique sound, that is electric and honest. This song was made to spread a message to wake up and understand what you are worth to this earth.

MAYA - What We Are Worth

welcome self-awareness, self-compassion, self-acceptance into your spirit with this guided meditation for everyone striving to be more mindful in this challenging world. 

this is a meditation for you & for me. 
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all. 

follow lauren ash:

@hellolaurenash
instagram, twitter, facebook, 

follow lauren ash's projects:

@blackgirlinom
instagram, twitter, facebook

@ivoryandashlife
instagram, twitter, facebook

self compassion guided meditation by lauren ash | for you & for me

“Surviving is not the same thing as living.” Lady, how many times have people commented on how strong you are? How many times have you felt like you were falling apart on the inside but you refused to let others see it so you would not be perceived as weak? Take a moment and think about where you learned that pattern. Chances are you are living out a narrative that is not your own. You may be operating in a space conditioned to protect your wounds...shield you from your trauma. Trauma that was caused by someone behaving in reaction to their own wounds.&nbsp; In today’s episode, Terri and Dom are joined by Dr. Thema Bryant-Davis, a licensed psychologist, ordained minister, and sacred artist. She encourages us to think about our pain in ways that many of us have never considered but will definitely bring us closer to healing. Gift yourself the time to sit and do nothing else but listen to this episode as Dr. Thema drops so many quotable statements. Your wounds will be so glad you did. &nbsp; Connect with Dr. Thema: Website-&nbsp;https://www.drthema.com/ The Homecoming Podcast with Dr. Thema  I Dance with God: A Cojourney in Prayer &nbsp; Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis

Lady, what were you taught about sexuality and sensuality? Are you ready to relearn what you thought you knew? This week Terri and Dom are joined by dynamic sister duo Breezy and Bobbi (the founders of Free the Cheeks) and they take us to Twerk Church. This discussion dives into what’s really up with what women are taught about sex and sensuality. 

A lot of us were taught about respectability politics and socialized into participating in the patriarchy based on the traumas of our ancestors. Today the ladies name the ways that we can subvert the patriarchy. 

We will hold space and celebrate our wombs. Breezy and Bobbi share with us how they teach women about discovering the freedoms of their body and where they learned to respect and appreciate feminine bodies. Feel the joy. Feel the community. Get back to yourself. Regain your power. Create that vibration...free your cheeks!   

Quote of the Day: "If any female feels she needs anything beyond herself to legitimate and validate her existence, she is already giving away her power to be self-defining, her agency" -bell hooks   

Freethecheeks.com @wehealdifferent

H.E.R Space Podcast: Uplifting Conversations for the Black Woman

S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi

Dr. Thema explains why and how we settle. She provides specific tips that activates us to live more fully.

Ep 28: No More Settling

On the Brave Educator post, author, poet, Hip Hop artist, and education advocate Tim’m West will share a story, converse with someone he loves and continues to learn from, and he will close with some poetry. All are encouraged to submit questions on topics covered on the podcast to braveeducator@gmail.com. When possible Tim’m will answer these questions on a future podcast.

On this debut episode, Tim'm explores the concept of Origami as it pertains to a traumatic childhood experience that shaped his journey to manhood. With long-time friend and CNN contributer, Marc Lamont Hill, the question of what we do with pain and pain is powerfully explored in a conversation between two Black men committed to their own personal healing, and that of their communities.

Dr. Marc Lamont Hill is one of the leading intellectual voices in the country.

He is currently the host of BET News and a political contributor for CNN. An award-winning journalist, Dr. Hill has received numerous prestigious awards from the National Association of Black Journalists, GLAAD, and the International Academy of Digital Arts and Sciences.
Dr. Hill is the Steve Charles Professor of Media, Cities, and Solutions at Temple University. Prior to that, he held positions at Columbia University and Morehouse College.

Since his days as a youth in Philadelphia, Dr. Hill has been a social justice activist and organizer. He is a founding board member of My5th, a non-profit organization devoted to educating youth about their legal rights and responsibilities. He is also a board member and organizer of the Philadelphia Student Union. Dr. Hill also works closely with the ACLU Drug Reform Project, focusing on drug informant policy. Over the past few years, he has actively worked on campaigns to end the death penalty and to release numerous political prisoners.

Ebony Magazine has named him one of America’s 100 most influential Black leaders.

Dr. Hill is the author or co-author of four books: the award-winning Beats, Rhymes, and Classroom Life: Hip-Hop Pedagogy and the Politics of Identity; The Classroom and the Cell: Conversations on Black life in America; the New York Times bestseller Nobody: Casualties of America’s War on The Vulnerable from Ferguson to Flint and Beyond; and Gentrifier. He has also published two edited books: Media, Learning, and Sites of Possibility; and Schooling Hip-Hop: New Directions in Hip-Hop Based Education.

Trained as an anthropologist of education, Dr. Hill holds a Ph.D. (with distinction) from the University of Pennsylvania. His research focuses on the intersections between culture, politics, and education in the United States and the Middle East.

Find out more about Dr. Marc Lamont Hill at: www.marclamonthill.com/

Brave Educator Podcast - Episode 1 - Origami

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Episode #189 Holistic Health Nutrition, Wellness, And Mental Health

Dr. Thema Bryant

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