Ultramarathon and training

Ultramarathoners ASD & Si look back on the big day, where they ran the London to Brighton 100km Ultra!

100km To Brighton Episode 13

Endurance runners braved the grueling Badwater Ultramarathon in the California desert last week, clocking 135 miles and some 17,000 cumulative feet of altitude gain, all in 100-degree temperatures. Ultramarathons seem to be growing in popularity—every week, dozens more are held around the world. But how do extreme endurance sports affect the body? Exercise scientists Tamara Hew-Butler and Greg Whyte talk about how running for dozens of hours can change the heart, blood, and brain. And if you prefer shorter distances, a new study suggests that just five minutes of daily jogging may boost heart health.

Learn more at scifri.me/Xpb7W9 

How Ultramarathons Affect the Heart, Blood, and Brain

Blister Preparation & Management

This episode, I was fortunate to have an ultramarathon duo on the other side of the mic. &nbsp;Melissa and Jon are not only partners in life, but partners in running as well. &nbsp;Even on one of their first dates, Jon invited Melissa to run a marathon with him.&nbsp;
The most interesting thing about this podcast was how upbeat they are about training and running. &nbsp;They look at running 30 miles as fun, and the relationships they build along the way make it an even better experience.
Even though they agree you have to be in near-perfect physical shape for an ultra, they mention how important the mental side is. &nbsp;The mind will give you doubts about how far you can run or when you think you can finish, but that's the stuff&nbsp;you have to push through.
Another awesome thing about this duo is how they document their journey. &nbsp;They have their own website (ultramelandjon.com) which&nbsp;includes pictures, blogs, and product reviews. &nbsp;You can find more information about them on Twitter with @Ultra_mel_jon and Facebook with&nbsp;Ultra Mel &amp; Jon.

Ultramarathon Duo Melissa and Jon Sinclair

In episode of The Physical Performance Show Brad Beer has a fireside chat with much loved ultramarthoner and ultra runner&nbsp;Anderson Moquiuti . During the interview Anderson shares his journey of over-coming crippling neurological disease Guillian Barre Syndrome to later discover the joys and life-giving elements of ultra running. Ando also shares about how he managed to survive a 100km trail race in Australia's Blue Mountains after a nasty ankle sprain just days before. Get ready to be inspire by this passionate and amazing and much loved Aussie Brazilian! If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. &nbsp; Jump over to www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat

Ep 5: Anderson Moquiuti - Ultramarathon Runner & Guillian Barre Survivor

In this podcast, I talked to Karl “Speedgoat” Meltzer about different topics including following:

His signature Hoka shoes
How he got the Speedboat name
How to run your first ultra
And Karl’s future plans
Few Facts on Karl Meltzer

Karl “Speedgoat” Meltzer is  the winningest 100 mile runner in history.
* Currently hold the record for most 100 mile trail race wins on earth: 35
*Most 100 wins in a calendar year (6 in 2006), (5 in 2007), (5 in 2009), (4 in 2005)
*55 race wins, 47 of them Ultamarathons, 8 trail marathons
*2006 Ultrarunner of the Year
*All-time winner, Hardrock 100. 5 wins
*All-time winner, Wasatch 100. 6 wins
*All-time winner, Massannutten 100. 3 wins
*All-time winner, San Diego 100. 3 wins
*All-time winner, Squaw Peak 50. 5 wins
*Lots of course records too!

Enjoy!

2: Talking with Karl “Speedgoat” Meltzer

MRuns 46: In this episode, I talked with fellow pacer Gary Dixon. Gary is Mruns' the first international guest from Liverpool England. Gary and I paced several Chicago Marathon and recently at Miami Marathon. Gary not only has passion for running, but also has passion for pacing and helping others. It was interesting to hear Gary's story about pacing in UK and USA, as well  running different parts of the world.  Miami Marathon was Gary's 127th marathon/ultra which includes 27 marathon pacing. He will pace 2017 London Marathon as well Berlin Marathon. If you are running either marathon, please look up Gary. He will be there to help or pace you.

In this episode, we talked about:
*on being a pacer
*pacing different events
*running different events around the world
*more

Find Gary on twitter at @gdixon61
NOTE: In the UK pace groups refer as buses. So each time slot is classed as a 'bus'!

Please subscribe to #MRuns podcast “Voice Of Runners” #VoiceOfRunners at iTunes, Google Play, Stitcher Radio, and more.

Enjoy!

Music by www.bensound.com

Running and Pacing the world with Gary Dixon

46: Pacing and Racing the world: Talking with Gary Dixon

Emily Halnon is an ultramarathoner who lives in Eugene, OR. After completing an Ironman and running a 3:08 marathon several years ago, Emily decided to make the shift from road races to trail running and ultras. She has since run a handful of 50-mile races and three 100-milers. Emily and I met in 2011 after following each other on Twitter and reading each other’s blogs for a while. (Internet friends are the best friends!) She was living in D.C. at the time and paced me to my own marathon PR in 2012 before moving cross-country to set up shop in Eugene. Emily and I talked about everything from first marathons and ultramarathon aid stations (and all the yummy snacks you can enjoy mid-race) to writing, blogging, and our favorite Celine Dion songs.

Follow Emily:
Twitter: emilysweats
Instagram: emilysweats
Blog: http://www.sweatonceaday.com/ 

Follow Ali: 
Instagram: aliontherun1
Twitter: aliontherun1
Blog: http://www.aliontherunblog.com

3:00: National Half Marathon Recap: http://www.aliontherunblog.com/2011/03/27/national-half-marathon-recap/

5:00: Manchester City Marathon Recap: http://www.aliontherunblog.com/2012/11/06/from-413-to-351-my-manchester-city-marathon-recap/

6:30: Alison’s First 20-Mile Run: http://www.aliontherunblog.com/2011/08/14/ali-emily-sweat-all-over-the-nations-capital/

10:00: Follow Emily’s mom on Instagram! @andyjha

14:00: Emily’s Ironman Recap: http://www.sweatonceaday.com/2011/07/ironman-lake-placid-race-report.html

20:00: Emily’s Eugene Marathon PR Recap: http://www.sweatonceaday.com/2012/04/eugene-marathon-race-report.html

24:00: Javelina Jundred: http://aravaiparunning.com/network/javelinajundred/ 

27:40: Pine to Palm Recap: http://www.sweatonceaday.com/2014/09/pine-to-palm-100.html

41:00: Wilder Running & Writing Retreat: http://www.wilderrunning.com/

46:30: Blue Apron Review: http://www.aliontherunblog.com/2015/08/26/i-finally-tried-blue-apron/

56:00: Cascade Crest 100: http://www.cascadecrest100.com/

58:40: Meghan Arbogast: https://runningmegleg.com/ 


Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

01. Ultramarathoner Emily Halnon

Ultramarathon is something that most people don’t do in their life. And still it is something that everyone can learn from for their own life. Running and training for an ultra run is quite similar to reaching a far away goal.
It is the same character traits that are needed to succeed. Most of all, take failure as a feedback and be persistent.

LINKS: 
Contact me: 
bit.ly/askfloh
Follow me on:
bit.ly/SOH-twitter
bit.ly/SOHfacebook
bit.ly/SOHinstagram
bit.ly/SOHsnapchat

It is the simplicity of happiness that matters most.

When more is too much, it could mean it’s just right now. This show is about simplicity and ideas for more happiness. Interviews with people who have something interesting to say and personal stories by and from Florian Hornig (Floh).

You'll find every new episode @ bit.ly/THE-podcast, iTunes, STITCHER & Soundcloud!

Würdest du den Podcast lieber auf deutsch hören? Den gibt es hier: bit.ly/DER-podcast

SE02 - happy#065 - learnings from an ultramarathon

We’ve switched things around and today are interviewing Hanny for the podcast! I’m sure that most of you are at the very least familiar with the name ‘Hanny Allston’ and know that she is a phenomenal athlete. There is a lot more to Hanny than just running though as you will see with this conversation. 

I hope this podcast shows someone with an incredible character and drive that has led to multiple outstanding achievements, while maintaining a humble and grounded personality. Our conversation dives into turning 30, Find Your Feet and the many aspects of running; from training to racing to avoiding injury.
 
We hope you enjoy this conversation.

#05: Running with new insights with Hanny Allston

Whether you're a new runner or an experienced one, you have to listen to Mike interviewing ultramarathon legend Dean Karnazes, talking about his new book "The Road to Sparta", his recent races, and future plans!

You can find out more about Dean on his website: www.ultramarathonman.com

You can buy "The Road to Sparta" in the UK on 20th April 2017, or online via Dean's website.

National Running Show's Interview with Dean Karnazes

In this episode of The Physical Performance Show I have a fire-side chat with&nbsp;UltraMarathon Man - Dean Karnazes. &nbsp;During the episode Dean&nbsp;unpacks his key insights into his training, his insights and his philosophies.&nbsp; He discusses how he got started as the UltraMarathon Man and he talks about going home to Greece, what it takes to output a book ‘Road to Sparta’. Listen in as we delve into the following:  Dean’s time in Australia as a field exchange student Starting in UltraMarathon’s Road to Sparta Perspective of the Spartathlon Race Finishing Sparta Dean’s tips for Health Family Reunited through a random meeting Performance Round Questions Dean’s study and book writing Dean’s tips on Motivation Dean’s adventure of running a marathon in each country in the world  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

58: Dean Karnazes - UltraMarathon Man

MR73: In this week's episode, I talked with Gary “Lazarus Lake” Cantrell. Gary is one of the founders of the Barkley Marathons -  the world's hardest ultra marathon. In 31 years, the Barkley Marathons produced only 15 finishers. Gary is also the race director of 5 other races which are the classic races of southeastern USA. He has been part of running community for 51 years. Over the years, Gary has gone from being a runner to a race director. This is great listen podcast where you get to learn in-depth about the Barkley Marathons -  from directing the race, course, runners, challenges of the Barkley Marathons, and more from the man himself - Lazarus Lake. 

In this episode, Gary and I talked about:
-Gary's running journey
-Some of the races Gary direct 
-History of the Barkley Marathons and toughness of its trail
-The Barkley Marathons, its community, and its runners
-More

Enjoy and Share the episode! 

Music by: bensound.com

Wiki Link: https://en.wikipedia.org/wiki/Barkley_Marathons

Talking with Gary Cantrell

73: Do NOT Be Afraid to Fail: Talking with Gary “Lazarus Lake” Cantrell the Barkley Marathons Man

MR74: In this week's episode, I talked with Ray "The K" Krolewicz. Over the years, Ray has run more than 500 ultra marathons with many wins as well as US record for the 48 hour distance. His running journey brings a lot of wisdom to our running field. This podcast episode is full of training advice, stories, and more. Also, through Ray, we can get prescriptive on competitive running and racing since early years of running craze – especially ultra distance events. 

In this episode, Ray and I talked about:
-Ray's running journey
-Different Races Ray ran and running
-Some of his running advice and training tips
-More

Enjoy and Share the episode! 

Music by: bensound.com

Facebook page: https://www.facebook.com/runningRaytheK/

Talking with 

74:To get good at running,you must train as much miles as you can:Talking with Ray "The K" Krolewicz

MR79: This is on-location podcast episode where I talked with stage race runners, volunteers, and event organizer. In this episode, I talked with runners from a different background every day – from the back of pack runners to the overall finisher. For the first time, you will get to hear Marye Jo Tosch's voice on Mruns' podcast. 

Note: Due to on-location recording, some parts of audio is not as great as I wanted. 
 
In this episode,  I talked with runners about
-My personal experience running stage race  
-Different Runners perspective of running the stage race, course, and overall view of the weekend
-Volunteers perspective of the stage race 
- For the first time, you will get to hear Marye Jo Tosch's voice on Mruns' podcast 
-Much More

Music by: bensound.com

Enjoy and Share the episode!

Running 2017 Birmingham Stage Race

79: Running 2017 Birmingham Stage Race: Talking with Stage Runners, Volunteers, & Event Organizer

In this episode of the Intelligent Racer Podcast we talk with Jeff Browning. Jeff has completed over 100 ultra distance running races including 25, 100 mile distances races. He talks about the keys to his longevity in the sport, shares some highlights from his 2016 season and offers up some valuable running and recovery tips.

The Intelligent Racer Podcast: Adventure Racing | Triathlons | Ultras

E010 Ultra Running With Jeff Browning

MR81: In this week's episode, I talked with  Dr. Seth Elsheimer from Orlando FL. Seth ran 239 marathon/ultra (as of this interview), and he is still running 20+ marathon/ultra a year at his age of 60+. He has completed 50 states marathon twice, and ultra marathon once. It is a great to have Seth on Mruns' podcast and share his story about his running journey.
 
In this episode, Seth and I talked about
-Seth's start of running journey
-How Seth managed to run 50 US states marathons twice and ultra marathon once?
-What does it takes to be 50 stater?
-Running and racing advice 
-Much More

Music by: bensound.com

Seth's Running: http://pegasus.cc.ucf.edu/~sethe/MarathonStatesMap.html

Enjoy, Share and Subscribe!

Talking with Seath Elsheimer

81:Finishing a Race is Important Than Finishing Faster:Talking with Seth Elsheimer -50 stater time 3

Episode 1 introduces you to your hosts Israel and Emily, a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100 mile races.  We talk experiences training, preparing for races, feature our Snot Rocket Segment, and DNF corner,  Life in the trail, and try to have a few laughs along the way. 

http://thelongrunpodcast.com/2013/04/11/the-long-run-podcast-episode-1/

Links we talk about or reference:

Mongolia Sunrise to Sunset 100km http://ms2s.dk/

Israel's Monglia 100km video https://www.youtube.com/watch?v=Vni0ys3yOAE

The Spine Race: http://www.thespinerace.com/

Tor des Geants http://www.tordesgeants.it/en/content/home-page

CCC Race - http://www.ultratrailmb.com/page/21/CCC%C2%AE.html

TDS Race http://www.youtube.com/watch?v=33wjDrO0NYc

Strava - http://www.strava.com/



The Long Run Podcast Episode 1

In Episode 2 of The Long Run Podcast, Israel and Emily discuss their recent training - an ultramarathon mountain training run and a track marathon? Emily's recent ultra win, using Maffetone training method, discuss a little of UltraStu's pacing strategy, Israel's preparation (or not) for Transvulcania. We talk about shoes - do they really matter? Is is ok to keep all your old dirty trainers? We hear about Endurance Life, their raving events and we always have our Snot Rocket Segment about life on the trail, DNF corner, and some entertainment for your next Long Run. 

Links we have talked about:

http://www.israeltherunner.com/pennien-way-31-miles-edale-marsden-3april2013/

www.endurancelife.com

http://ultrastu.blogspot.co.uk

http://philmaffetone.com/180formula.cfm

The Long Run Podcast - Episode 2 - Ultratraining - Maffetone - Transvulcania - Endurance Life

April 25, 2013. In Episode 4 of The Long Run, Israel and Emily get into good discussion about Stretching Anatomy, running anatomy, plyometrics,  and what some authors are saying about the muscle tension. Emily interviews Jim Tinnion on the art of navigation and map reading during a race, courses available for those looking to increase map and compass skills. English junior Fell Running Championships in Church Stretton April 27. Snot Rocket Corner of life on the trail, what is a “two bottle run?” DNF Corner – carb loading with wine before attempting first marathon.  We have quite a few laughs and talk cheetahs and lions, hydration, almond butter sachets, and a whole lot more.

The Long Run - Episode 4

Audio interests: Spoken word (In-depth interviews; Crime drama; Erotic fiction; Politics; Economics; Religion / Spirituality / Meaning-making).
Other: Writing (Erotic fiction; Flash fiction); Nature and Mindfulness; Family.

Ultramarathon and training

Dr Wedgwood