Ultramarathon and training

In episode of The Physical Performance Show Brad Beer has a fireside chat with much loved ultramarthoner and ultra runner&nbsp;Anderson Moquiuti . During the interview Anderson shares his journey of over-coming crippling neurological disease Guillian Barre Syndrome to later discover the joys and life-giving elements of ultra running. Ando also shares about how he managed to survive a 100km trail race in Australia's Blue Mountains after a nasty ankle sprain just days before. Get ready to be inspire by this passionate and amazing and much loved Aussie Brazilian! If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. &nbsp; Jump over to www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat

Ep 5: Anderson Moquiuti - Ultramarathon Runner & Guillian Barre Survivor

In this episode of The Physical Performance Show I have a fire-side chat with&nbsp;UltraMarathon Man - Dean Karnazes. &nbsp;During the episode Dean&nbsp;unpacks his key insights into his training, his insights and his philosophies.&nbsp; He discusses how he got started as the UltraMarathon Man and he talks about going home to Greece, what it takes to output a book ‘Road to Sparta’. Listen in as we delve into the following:  Dean’s time in Australia as a field exchange student Starting in UltraMarathon’s Road to Sparta Perspective of the Spartathlon Race Finishing Sparta Dean’s tips for Health Family Reunited through a random meeting Performance Round Questions Dean’s study and book writing Dean’s tips on Motivation Dean’s adventure of running a marathon in each country in the world  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

58: Dean Karnazes - UltraMarathon Man

April 25, 2013. In Episode 4 of The Long Run, Israel and Emily get into good discussion about Stretching Anatomy, running anatomy, plyometrics,  and what some authors are saying about the muscle tension. Emily interviews Jim Tinnion on the art of navigation and map reading during a race, courses available for those looking to increase map and compass skills. English junior Fell Running Championships in Church Stretton April 27. Snot Rocket Corner of life on the trail, what is a “two bottle run?” DNF Corner – carb loading with wine before attempting first marathon.  We have quite a few laughs and talk cheetahs and lions, hydration, almond butter sachets, and a whole lot more.

The Long Run - Episode 4

Audio interests: Spoken word (In-depth interviews; Crime drama; Erotic fiction; Politics; Economics; Religion / Spirituality / Meaning-making).
Other: Writing (Erotic fiction; Flash fiction); Nature and Mindfulness; Family.

A podcast of running long… Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and compete in races of any distance from 1 mile ….no limits. The podcast is hosted by Israel and Emily. We are a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100+ mile races. We talk experiences training, preparing for races, feature our Snot Rocket Segment, and DNF corner, Life in the trail, and try to have a few laughs along the way.

The Long Run - Episode 4

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