Where does perfectionism really start and why is it so hard to shake? In this episode, Dr Christian Heim unpacks five hidden forces in our society that keep perfectionism alive, often without us even noticing. One of them—“listomania”—might sound all too familiar! Packed with insights, humour, and those lightbulb moments, this episode will help you see perfectionism in a whole new way. And as a bonus, enjoy the gentle backdrop of Australian birdsong while you listen.

#123 Where does Perfectionism come from? And why won’t it let go?

Welcome to the Dr. Christian Heim Podcast. Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel. 

Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His writings and public lectures reference medicine and music and cover a range of topics – the mental health crisis, neuroplasticity, the pleasure myth, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour.

Live with mental health, love, and compassion.

#123 Where does Perfectionism come from? And why won’t it let go?

The Dr Christian Heim Podcast