Name: #127 How do I get to sleep? by The Dr Christian Heim Podcast
Duration: 22 min 27 s
Description: Trouble falling asleep? Psychiatrist Dr Christian Heim explains what’s happening in your brain at bedtime and shares 6 science-based ways to calm your mind, reset your sleep cycles, and finally get a good night’s rest.

Dr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim”
Last Friday each month 9pm EST, Saturday 11am AEST
Ask a question live! https://www.theihealthchannel.com/live-shows.html

#79 Natural disasters and resilience. Live Q&A on the ihealth channel (19)

#86 How can parents support their children’s mental health? Live Q&A on the ihealth channel (26)

#87 What is narcissism? Live Q&A on the ihealth channel (27)

What makes us anxious in society? What part of our brain reacts to anxiety? What is the difference between fear and anxiety? Dr Heim answers all these questions and then gives 4 tips to beat anxiety in this special episode recording of a live lecture.

#94 How to BEAT anxiety

Thanks. One simple little word. It won’t change society but it can transform your life. Scientific evidence is showing the significant mental, emotional and physical health benefits of genuine gratitude. Listen in to hear the first chapter of Dr Heim’s new book: The Science of Radical Gratitude and buy it here:

https://www.amazon.com/Science-Radical-Gratitude-Christian-Heim-ebook/dp/B0CLYQGYHM/ref=sr_1_1?crid=21GJDJO7EJ629&keywords=the+science+of+radical+gratitude+heim&qid=1698890850&sprefix=the+science+of%2Caps%2C4022&sr=8-1

#95 Gratitude is the Best Medicine

Dr Heim with host Hurricane H. answer caller’s mental health questions on the 
ihealth channel show “Climb to your Prime with Dr Christian Heim”
Last Friday each month 9pm EST, Saturday 11am AEST
Ask a question live! https://www.theembctvnetwork.com/the-ihealth-channel.html#/

#96 What is the difference between a Psychiatrist, a Psychologist and a Counsellor?

#97 How to make New Year’s Resolutions that will last

#98 I’m having a panic attack-help!

#103 What is the root cause behind suicide ideation? Part 1

Are you feeling overwhelmed and is this affecting your functioning? In this episode Drs Heim give some challenging tips on dealing with burnout and respond to a question about negative self image. Along the way … Christian shares a bit of his burnout journey and Caroline gives some theatre insights that help you like yourself more.

Student Burnout and Negative Self-Image /#4

Trouble falling asleep? Psychiatrist Dr Christian Heim explains what’s happening in your brain at bedtime and shares 6 science-based ways to calm your mind, reset your sleep cycles, and finally get a good night’s rest.

#127 How do I get to sleep?

Welcome to the Dr. Christian Heim Podcast. Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel. 

Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His writings and public lectures reference medicine and music and cover a range of topics – the mental health crisis, neuroplasticity, the pleasure myth, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour.

Live with mental health, love, and compassion.

#127 How do I get to sleep?

The Dr Christian Heim Podcast

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