Welcome to the 50th episode of the Career Revolution! A person's career is one area in their life that they look at less, plan for less & strategize less than anything else in their life. Wake up world! Let's look at your career and create the one you want.

050 Seven Tips to Create Your Perfect Day with Dr. CK Bray

What if the key to unlocking your potential isn’t talent but timing, effort, and the way your brain rewires itself? In this episode, Dr. Bray dives into the science of how learning happens, real, lasting, brain-changing learning, with insights from world-renowned neuroscientist Dr. Michael Kilgard. You’ll learn why your brain doesn’t change without discomfort, why sleep might be the most powerful learning tool you’re ignoring, and how tools like visualization, self-testing, and even a tiny implant in your neck are helping people recover from strokes and transform their performance.

Dr. Bray breaks down the four essential ingredients for rewiring your brain: focus, friction, reflection, and rest.  Dr. Bray explores real-life stories and tools you can use today to learn faster, retain more, and adapt better. Whether you're trying to pick up a new skill, overcome a setback, or simply want to sharpen your brain, this episode will shift how you think about change. This one’s made to be bookmarked, shared, and revisited.

QUOTES BY DR. BRAY
“Your brain isn’t a hard drive. It’s a living, changing, messy miracle.”
“One of the most underutilized productivity tools is a great nap.”
“No discomfort, no change. Learning shouldn’t feel easy.”


Episode 592 How to Rewire Your Brain (Without Burning It Out)

This week is not about the GO, GO, Go– it’s about the STOP. Instead of adding more and more to your plate, let’s discuss stopping, and how to subtract from your busy life. You can take things away to make your life better, more successful and productive.

Career Revolution

173 Go Go Go……..Stop

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health.  He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

Episode 592 How to Rewire Your Brain (Without Burning It Out)

The Dr. CK Bray Show

Related tracks