Welcome to the 50th episode of the Career Revolution! A person's career is one area in their life that they look at less, plan for less & strategize less than anything else in their life. Wake up world! Let's look at your career and create the one you want.

050 Seven Tips to Create Your Perfect Day with Dr. CK Bray

Retiring Without Regrets

For decades, we’ve been told the same story: work hard, save well, and one day retirement will be the reward. But what if stepping away from work feels harder than the job itself? What if freedom comes with a side of restlessness?

In this episode, Dr. Bray delves into what truly makes retirement fulfilling and why neuroscience reveals that it’s about more than just money or free time. I’ll explore the hidden challenges the brain faces when structure, identity, and daily rewards suddenly disappear. And more importantly, I’ll share the four practices that help people not just retire, but rewire: alignment with your values, rediscovering yourself beyond the job title, taking charge of your time with agency, and embracing adaptability when life doesn’t go as planned.

You’ll hear stories of people who struggled and those who thrived and learn practical tools to shape a retirement that feels rich with meaning and growth.

If you’re approaching retirement, in the midst of it, or simply curious about how to build a life you don’t want to escape, Dr. Bray will provide you with insights that are both eye-opening and actionable.

Please tune in and discover how to retire without regrets and why your brain will thank you for it.

QUOTES BY DR. BRAY

“Retirement isn’t the end of the road; it’s the beginning of a new journey.”

“Your identity is not in your job title; it’s in the lives you touch and the purpose you find.”

“Purpose is the engine that keeps you moving. Without it, even the most luxurious life can feel empty.”


Episode 597 Preparing for Retirement, It is About More Than Money

This week is not about the GO, GO, Go– it’s about the STOP. Instead of adding more and more to your plate, let’s discuss stopping, and how to subtract from your busy life. You can take things away to make your life better, more successful and productive.

Career Revolution

173 Go Go Go……..Stop

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health.  He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

Episode 597 Preparing for Retirement, It is About More Than Money

The Dr. CK Bray Show

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