Name: Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman by Dr Danny Penman
Duration: 2 min 22 s
Description: Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

This is a prayer to remember who you are and remember the Source living within you and all things. As you do, you remember & reconnect to your divine nature. Creating space to awaken why you came here and what is possible within you. A blessing of your sacred nature.

This prayer meditation can be used as a morning affirmation meditation.

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Vaz is a transformational guide, healer and humanitarian. He offers his unique blend of devotional spirituality, reflecting a heartfelt surrender approach to Awakening. He has been open to Spirit since a child and used spiritual growth to elevate from over 15 years of intense depression. Today Vaz devotes his time between creating meditations, prayers, offering retreats and running humanitarian/environmental projects. Founder of London College of Spirituality, Divine I AM Transmissions.

**Living in the Mystery Course** 10 Day Course. Day 1 free. This course offers alternative approaches to some of the key concepts we explore in spirituality: from guidance, intuition, faith, and surrender to manifestation, destiny, synchronicity…
https://insig.ht/JiNc6vD2Twb 


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www.vazsriharan.com

Remember Who You Are Prayer & Meditation

50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Chanting Mantras

There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

**Follow Jack on social media**
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Visit www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 7/25/22.

Guided Lovingkindness Meditation — Jack Kornfield

In this introductory teaching David James Lees offers his Taoist spiritual wisdom and practical therapy insight on the extreme side of your Yang mind, inner-child and its child-like energy. 

David explains how, if not appropriately loved, guided and educated, your Yang mind in its extreme can negatively affect your general health and well-being, happiness and life potential. 
 
David has produced an extended detailed Wu Wei Wisdom teaching on this subject (available  September 2014) - this is available from his website http://www.DavidJamesLees.com .

In this extended teaching you’ll learn:
•	How to identify when your Yang Inner Child is affecting you emotions, thoughts, words and actions and life purpose and potential.
•	How to uncover and explore the childhood circumstances that have created your Yang Inner-Child.
•	A range of proven and practical spiritual tips and techniques to take control of your Yang Inner-Child and your life.
•	You’ll also benefit from a range of powerful spiritual enquiry questions, affirmations and healing guided meditations to help you discover, reconnect to and manage your Yang Inner-Child for inner clarity, balance, harmony and peace.


Your Yin Yang Mind and Inner-Child by David James Lees

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman

A recording of the 'start to love yourself and others' exercise in chapter nine of the book 'Mindfulness for Women'.

Mindfulness for Women - 'Loving Kindness' meditation from chapter nine

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

This meditation is designed to help with the many interlocking elements that has created this current Global Fear Pandemic. 

The first element is that of the Ascension process which is essentially a conflict between the old 'dark' paradigm and the emerging new paradigm of spiritual evolution and light. This level of the meditation clears out the fear you may have absorbed from the collective. This fear is being deliberately amplified by the corporate media machine (that is highly controlled by anti-light forces). This level clears with ultra-violet fire the gut and throat chakra.

The second element is that of collective guilt. Over the past few centuries the collective has been increasingly out of balance with nature. There is a collective trashing the planet, with unethical farming and fishing. Many species are becioming extinct. Gaia is now reacting. This level clears the heart and lungs with ultra-violet fire.

The next level is collective trauma – all kingdoms on the earth are suffering trauma because of the impact of unconscious governance and living on the planet. The nervous system is swept with ultra-violet fire.

Finally, there is the level of collective anger, helplessness and despair as far too many are stuck in survival mode. The liver, bladder and gut are swept with ultra-violet fire.

Then we work on shielding you from the new invasive cellular technologies that were introduced at the end of 2019. These are generating microwaves that are impacting the body and our energy fields. We call on the Crystalline Grid to create a Shield of Light. This shield is aided by Crystal Devas of Black Tourmaline and Shungite. Also, Devas of Orgonite and Tachyon. Also, Tree Devas to shield and cleanse your aura of the new microwave frequencies. Then we call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs.

Then we can call on more healing and supportive energies. We call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs. When this is done we ask your Body Elemental to synch with the guidance of your HS and team in Spirit to allow you to be guided towards certain beneficial situations and away from potential harmful or limiting situations. Steering clear of pointless drama or suffering. We then ask for any guidance or requirements to shift your lifestyle more in line with the 5D timeline, including: nutrition, exercise, activities, situations and people.

Finally, we can align with the positive intentions and outcomes of this situation. The collective invoked and allowed this crisis for a number of reasons. These positive outcomes are likely to occur further down the line. These include changes to the way we work, to money, to education, and to the quality of governance around the planet.

Wellness Shield Meditation: Calling on Gaia and Angelic Support.

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Mental Noting Meditation(10 minutes)

Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'Mindfulness for Creativity' & ‘Mindfulness for Health’ (You Are Not Your Pain in US)

Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman

Dr Danny Penman

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