christiane mindfulness

daily mindfulness meditation

Mindfulness for Creativity

5 Min. Mindfulness Of Breathing Meditation

5 Min. Mindfulness Of Sounds Meditation

7 Min. Body Scan Meditation W Gratitude

Bonus meditations for the BMA Award winning 'Mindfulness for Health' book by Vidyamala Burch (Breathworks) and Danny Penman (Frantic World).

Diaphragm Breathing Meditation - Vidyamala

Practice this meditation daily to get in touch with your soul's highest purpose.  Inspired by meditations led by Deepak Chopra.

Soul Purpose Meditation

This 10-minute meditation will help soothe your nervous system, until you feel peaceful and at ease.  As you calm the chatter of your mind, you'll begin to hear the whispers of your heart.

This technique was studied by Dr. Herbert Benson, a Harvard-trained cardiologist who found it lowers blood pressure and induces a variety of other health benefits.

Relaxation Response Meditation

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman

Mindfulness For Creativity Meditation Track 2 - Sounds And Thoughts - By Dr Danny Penman

The Stress Release Meditation

Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'Mindfulness for Creativity' & ‘Mindfulness for Health’ (You Are Not Your Pain in US)