Trust - Adyashanti

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

An upbeat, infectious layer song from song leader Laurence Cole. This song is a part of his album of the same name, available for purchase at http://www.laurencecole.com/buy/

This is a recording used as a practice track for the Wholehearted Chorus of Monterey and Big Sur, CA, under the direction of Lisa G. Littlebird. Lyrics and individual part tracks can be found at:
http://thebirdsings.com/this-fire

This Fire by Laurence Cole

When you are mindful, loving awareness offers you practical and revolutionary gifts of freedom. Spirit Rock Monday Night Dharma Talk: 5/7/18

SR Monday and Wednesday Talks http://www.spiritrock.org/

Mindful Loving Awareness - Part 1 - The Three Gates to Freedom - Jack Kornfield

Continuous Letting Go

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

Trust - Adyashanti

ForestSpirit

Related tracks