This playlist contains audio files or mindfulness exercises originally created for counseling professionals, but can be used by anyone. Background music are all all original compositions by Luke Lara.

Mindfulness Exercises

Mindfulness Work Break

Mindfulness Walk

Mindfulness Breathing

This playlist contains audio files or mindfulness exercises originally created for counseling professionals, but can be used by anyone. Background music are all all original compositions by Luke Lara. The Mindfulness Body Practice track is adapted from a Body Practice contained in Resmaa Menakem's (2017) My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, p. 30.

Mindfulness Body Practice

I draw upon my ancestral musical roots in classical, andean, and folk music to create new vibes. Music is the soul's language. Ase