In this interview, Dr. Thomas Levy, a board-certified cardiologist perhaps best known for his work with vitamin C, discusses nebulized hydrogen peroxide, which has become my favorite intervention for viral illnesses, including COVID-19. In his latest book, “Rapid Virus Recovery,” Levy details this treatment. Best of all, he’s giving the e-book away for free. The 321-page physical book will be available soon online. It’s also available in Spanish.

Nebulized Hydrogen Peroxide- Discussion Between Dr. Thomas Levy & Dr. Mercola

In this interview, Francisco Gonzalez-Lima, Ph.D., discusses a really powerful strategy to improve your mitochondria, which generate the vast majority of the energy your cells produce from food.

Health Benefits of Methylene Blue - Discussion Between Francisco Gonzalez-Lima, Ph.D. & Dr. Mercola

In this interview, Dr. Nathan Goodyear discusses the benefits of vitamin C in cancer treatment.&nbsp;

The Benefits of Vitamin C in Cancer Treatment - Discussion Between Dr. Nathan Goodyear & Dr. Mercola

Dr. Mercola interviews , MBA, CHC,&nbsp;founder of the Magnesium Advocacy Group and author of “.”

The Dangers of Copper Deficiency and Iron Overload - Discussion Between Morley Robbins & Dr. Mercola

In this interview, Jay Feldman, independent health researcher who also has a podcast called "The Energy Balance Podcast, "discuss an in-depth introduction to the bioenergetic theory of health.

Intro to the Bioenergetic Theory of Health - Discussion Between Jay Feldman & Dr. Mercola

In this interview, Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health.

The Four Hormones Most Adults Need More Of - Discussion between Georgi Dinkov and Dr. Mercola

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “” released this week and empowers people to make informed health decisions using self-trust, intuition and technology-enabled tools to reach higher levels of metabolic health and, ultimately, joy.

Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means

In this Interview, Dr. Carlo Litano, who has been practicing dentistry for 20 years, discusses his journey in this area of medicine.

Advancing the Future of Biological Dentistry- Discussion Between Dr. Carlo Litano and Dr. Mercola

In this interview, pharmacist and health coach Carol Petersen, explores the complexities of thyroid health, uncovering insights that challenge conventional medical practices.

Essential Guide to Understanding and Optimizing Thyroid Health- Discussion Between Carol Petersen and Dr. Mercola

In this interview, Dr. Vincent Pedre, an internist with a focus on functional medicine and gut health, discusses the intricate connections between your gut microbiome, diet, antibiotics and chronic diseases, revealing why your gut is often the cornerstone of chronic health issues.

Unlocking the Secrets of Gut Health- Discussion Between Vincent Pedre and Dr. Mercola

In this discussion, &nbsp;Dr. Alan Christianson, widely regarded as a premier expert on thyroid issues, and Ashley Armstrong, a regenerative farmer and founder of Angel Acres, discuss the intricate relationship between iodine intake and thyroid health, uncovering a paradox that has significant implications for your health.

How Excess Iodine Is Undermining Thyroid Health and What to Do About It - Discussion Between Dr. Alan Christianson, Ashley Armstrong, and Dr. Mercola

In this interview, Dr. Patrick Gentempo, a longtime friend and respected chiropractor, discusses the importance of knowing your own health philosophy with Dr. Mercola

Understanding the Foundations of Health- Discussion Between Patrick Gentempo and Dr. Mercola

Story at-a-glance   Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, leading to faster recovery times for athletes and fitness enthusiasts at all levels A 2024 study demonstrated that curcumin supplementation effectively lowers biomarkers of muscle damage like creatine kinase and inflammatory cytokines while supporting natural muscle repair processes Unlike pharmaceutical painkillers, curcumin selectively targets the COX-2 enzyme and modulates the NF-κB pathway, reducing inflammation without interfering with essential cellular functions needed for muscle recovery Studies show curcumin increases glutathione production and antioxidant activity, protecting muscle cells from oxidative stress and free radicals generated during intense exercise For maximum benefits, take a high-quality curcumin supplement before or after your workout, alongside healthy fats for better absorption

Curcumin: The Muscle Recovery Secret

Story at-a-glance   Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day Walking boosts mood by releasing endorphins, lowering stress hormones, improving sleep and enhancing mental clarity and energy levels Even light-intensity walking offers significant health benefits, making it accessible for all ages and fitness levels without requiring special equipment Consistency, not perfection, is key. Gradually increasing step counts benefits physical and mental health with minimal time and financial investment

Happy Feet, Happy Mind: The Surprising Power of Walking

Story at-a-glance   Obesity is not just about weight — it's a chronic condition that impacts organ function and metabolic health, requiring more precise diagnostic tools than body mass index (BMI) alone Many people with a normal BMI still suffer from severe metabolic dysfunction due to hidden fat accumulation Researchers are now pushing for definitions of “preclinical” and “clinical” obesity. Clinical obesity refers to instances where excess fat is actively harming organs or limiting daily function Effective strategies that will help address obesity include eliminating vegetable oils, improving insulin sensitivity with the right carbohydrates and fixing micronutrient deficiencies Strength training and walking help restore metabolic function by improving mitochondrial efficiency, reducing inflammation and shifting your body’s energy balance toward muscle instead of fat storage

Beyond BMI: The Obesity Paradox

Story at-a-glance   A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods

Recharge Your Cells: A Guide to Boosting Energy

Story at-a-glance   Plyometric training, which includes jumping and hopping exercises, helps older adults improve muscle strength and balance, as well as bone density, reducing their risk of falls and fractures Older adults who engage in supervised plyometric exercises experience significant improvements in lower-body power, making everyday movements like standing up and walking safer and easier Even short-term plyometric training — lasting as little as four weeks — results in measurable gains in strength, agility and balance, with the most significant results seen in those who start with lower baseline strength Upping the intensity of exercise stimulates bone growth by triggering your body’s natural bone-building processes, making plyometric training an effective way to combat osteoporosis and maintain skeletal health When combined with resistance training, plyometric exercises provide the best overall benefits for muscle function and fall prevention, helping older adults maintain independence and mobility as they age

The Fountain of Youth? Plyometrics and Longevity

Story at-a-glance   Keloids are an extreme overreaction of the body’s wound healing process, causing thick, raised scars that continue to grow beyond the original injury, leading to pain, itching, and discomfort A study published in Burns &amp; Trauma journal found that keloid cells overproduce CYP24A1, an enzyme that rapidly breaks down vitamin D, preventing it from regulating scar formation and inflammation Researchers discovered that inhibiting CYP24A1 allowed vitamin D to remain active longer, reducing excessive collagen buildup and helping keloid tissue behave more like normal skin Even individuals with sufficient vitamin D levels in their bloodstream could still have a functional deficiency in their skin due to rapid breakdown by CYP24A1, which explains why standard supplementation has not been effective for keloid treatment Another recent study found that vitamin D supplementation significantly improved wound healing, increasing skin hydration while reducing trans-epidermal water loss (TEWL), which strengthened the skin barrier and sped up recovery

Vitamin D: The Unexpected Key to Healing Wounds

Story at-a-glance   Recent studies show toddlers are spending 60 to 90 minutes daily on screens, primarily television, despite recommendations against screen time for children under 2 years old A 2025 Latin American study found that passive TV viewing negatively impacts language development in toddlers Early exposure to screens, particularly before age 2, consistently shows negative effects on both receptive and expressive language skills, with fast-paced content being especially harmful EMF exposure and blue light from screens disrupts cellular health and sleep cycles in toddlers, making it important to limit device exposure, especially before bedtime Parents can protect language development by creating screen-free zones, prioritizing outdoor activities, emphasizing real-world interactions and maintaining dedicated daily reading time with their toddlers

Toddler Brain Drain: The Truth About Screen Time

Story at-a-glance   A massive industry exists to prevent pandemics, but despite receiving billions each year, it routinely fails to prevent pandemics or provide viable ways to address those which emerge This industry rests upon the lie that viral diseases cannot be treated, when in reality there are many effective, over-the-counter and unpatentable treatments for viral illnesses The industry engages in cruel and unnecessary animal experimentation, which wastes billions each year and repeatedly creates the pandemics it is supposed to prevent due to how frequently lab leaks occur The "war against bird flu" highlights key issues within the pandemic prevention industry, where billions have now been spent killing over 100 million birds, yet all that has accomplished is raising egg prices This article explores how many forgotten therapies can treat both severe viral illnesses and rapidly address common conditions like colds and flus

The Shocking Truth About Bird Flu

Story at-a-glance   Contrary to popular belief, habits do not form in 21 days. Research shows it takes two to five months for a behavior to become automatic, depending on its complexity Simple, consistent behaviors performed at the same time daily and linked to specific triggers are more likely to become permanent habits than complex or irregularly performed actions Self-selected habits are more likely to stick than externally imposed ones, and morning habits typically form faster due to peak cognitive function and fewer distractions Missing a day does not break a habit, but skipping multiple days in a row weakens it significantly. This means consistency is far more important than perfection To create successful habits, attach them to existing routines, start small, plan for disruptions, use environmental cues and focus on consistency rather than perfection

Habit Hacking: How to Make New Behaviors Stick

Story at-a-glance   Benzodiazepines (benzos), the go-to treatment for anxiety, cause several issues, especially for the elderly, like cognitive impairment, lightheadedness, poor coordination, and fatigue, all of which increase the risk of accidents and falls When used for the correct type of anxiety and combined with other therapeutic interventions, benzodiazepines can greatly help anxiety Unfortunately, the fast-paced, insurance-driven healthcare system often leads to rushed 15-minute appointments, preventing doctors from properly evaluating whether benzodiazepines are right for a patient As a result, many people who should not be on benzodiazepines end up being put on them for years, if not decades, without proper oversight or treatment of their underlying illness One of the biggest problems with benzodiazepines is how quickly they create a physical dependence, leading to widespread addiction. They can also harm fetuses, worsen symptoms like insomnia and anxiety, and, in the worst cases, lead to deadly overdoses, especially when combined with opioids

Benzodiazepines: Understanding the Risks of Anxiety Meds

Story at-a-glance   Chronic stress alters how your brain processes sound, making regular noises like conversations seem quieter while your ears remain physically healthy Stress primarily muffles medium-volume sounds while allowing very soft or very loud noises to break through, a possible survival mechanism The longer stress persists, the more your hearing is affected, creating a gradual decline that often goes unnoticed but impacts daily interactions Stress creates a cycle where diminished hearing ability leads to communication difficulties, which further increases stress levels Simple interventions like improving gut health, practicing slow breathing, walking, ensuring proper sleep and maintaining a positive mindset help protect hearing function

The Surprising Link Between Stress and Hearing Loss

Story at-a-glance   A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep and sunlight exposure is essential to maintaining and replenishing these vital energy reserves Exercise, particularly interval training and resistance exercises, stimulates mitochondrial biogenesis and enhances your body's capacity to generate energy and improve metabolic health Quality sleep enables cellular repair. This allows your mitochondria to restore and regenerate through processes like mitophagy and aligns your body's circadian rhythms Sunlight exposure directly fuels mitochondria by converting red and near-infrared light into electrons. This supports ATP production and synchronizes your body's internal energy systems To safely benefit from sun exposure, eliminate vegetable oils from your diet first. They contain linoleic acid that accumulates in your skin and increases your risk of UV-induced oxidative stress and sunburn

From Exhausted to Energized: Restoring Cellular Vitality

Story at-a-glance   Lemons are packed with nutrients like vitamin C, minerals and flavonoids that support immune function, digestion and provide powerful antioxidant benefits for overall health Hot lemon water improves digestion by increasing gastric acid, enhancing intestinal motility and supporting gut microbiota through its natural citrus compounds One way drinking lemon water boosts immune health is through its vitamin C content, which enhances lymphocyte function, improves pathogen elimination and supports your body's natural defense mechanisms Hot lemon water aids in weight loss by promoting fullness, reducing calorie intake, supporting metabolism and replacing high-calorie sugary drinks Lemon water supports your body's natural detoxification processes by acting as a mild diuretic, providing antioxidant support and helping maintain liver and kidney function

How Does Hot Lemon Water Benefit Your Health?

Story at-a-glance   Noise-canceling headphones work by creating opposing sound waves to cancel outside noise, originally developed for pilots but now widely used in everyday life These headphones offer benefits including stress reduction, improved focus and better sound quality at lower volumes, particularly in noisy environments, but they carry risks Extended use may cause auditory processing difficulties as your brain becomes less adept at filtering background noise, leading to hearing issues despite normal hearing tests Experts express concern that overuse could impair listening skills and your brain's ability to process environmental sounds To minimize risks, follow the 60/60 rule (60% volume for 60 minutes), take regular breaks and use noise-canceling headphones selectively rather than constantly

Noise-Canceling Headphones: Silent Threat to Your Ears? - AI Podcast

Story at-a-glance   Research shows microplastics become trapped in brain blood vessels when consumed by immune cells, leading to reduced blood flow and impaired cognitive function in mice Human brain tissue contains seven to 30 times more microplastic contamination than other organs, with particularly high concentrations found in individuals diagnosed with dementia Researchers identified a direct pathway for microplastics to enter your brain through your nose, bypassing the blood-brain barrier via the olfactory system Polypropylene, a common plastic used in packaging and consumer goods, was found in over 40% of brain tissue samples, highlighting the impact of everyday plastic exposure Practical solutions such as water filtration, choosing natural fiber clothing and using non-plastic food packaging help reduce your microplastic exposure

Brain Invaders: The Alarming Truth About Microplastics and Your Mind - AI Podcast

Story at-a-glance   Essential oils like ginger, lavender and frankincense have natural anti-inflammatory properties that reduce joint pain and stiffness when used consistently Daily essential oil use through massage, aromatherapy or baths supports your arthritis care routine and helps improve quality of life over time Regular use of essential oils like ginger, peppermint and eucalyptus targets inflammation, improves blood flow and supports joint healing A four-week essential oil plan helps you gradually introduce safe, effective habits for pain relief — starting with patch tests and ending with custom essential oil blends Powerful oil combinations like ginger-turmeric-frankincense or lavender-clary sage-marjoram provide extra relief, particularly when matched to your specific pain type

Arthritis Relief: The Power of Essential Oils - AI Podcast

Story at-a-glance   Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health

How Your Favorite Anger Coping Tricks Can Sabotage You - AI Podcast

Story at-a-glance   Hearing loss increases heart failure risk by up to 28%, even after adjusting for lifestyle and genetic factors, according to research following over 164,000 adults The inner ear's high blood flow needs make it vulnerable to circulatory problems, which serve as an early warning sign of vascular issues affecting the heart Psychological distress from hearing difficulties accounts for nearly 17% of the increased heart failure risk due to resulting inflammation, oxidative stress and negative cardiovascular changes Hearing aids don't eliminate the increased heart failure risk, which suggests underlying vascular damage rather than just auditory issues is responsible Reducing processed foods, managing stress, increasing gentle movement and supplementing with magnesium help protect both hearing and heart health

The Link Between Hearing and Heart Health - AI Podcast

Story at-a-glance   Global obesity rates have skyrocketed, with over 3.8 billion adults projected to be overweight or obese by 2050, making this a worsening crisis that no country has successfully reversed People are gaining excess weight at younger ages than ever before, increasing their lifetime exposure to obesity-related diseases like Type 2 diabetes, heart disease and certain cancers The obesity epidemic is no longer limited to wealthy nations — low-income and developing countries are experiencing some of the fastest-growing obesity rates due to shifts toward ultraprocessed foods The economic burden of obesity is crippling health care systems, with global obesity-related health care costs expected to reach $4 trillion by 2035 Fixing obesity requires addressing the root causes — eliminating harmful seed oils, reducing exposure to synthetic estrogens and EMFs, and healing the gut to restore proper mitochondrial function

Why Obesity Rates Are Exploding and What We Can Do - AI Podcast

Story at-a-glance   New research shows inflammation directly influences mood and behavior by sending chemical signals that activate anxiety circuits in the brain, helping to explain emotional aftereffects of illness Specific inflammatory cytokines stimulate neurons in brain regions responsible for processing fear, while anti-inflammatory signals calm these same neural pathways Scientists discovered that certain immune molecules function like neurotransmitters in the brain, influencing social behavior and emotional states independently of inflammation Blocking inflammation incorrectly backfires; it triggers more intense anxiety as the body produces additional inflammatory messengers that overstimulate fear circuitry Managing inflammation-related mood issues requires reducing linoleic acid (LA) intake from vegetable oils, supporting mitochondrial function, getting safe sun exposure, avoiding alcohol and monitoring emotional symptoms after illness

How Your Immune System Impacts Your Feelings - AI Podcast

Story at-a-glance   A 2025 study found that babies whose mothers consumed a Western diet high in unhealthy fats and refined sugar during pregnancy showed signs of liver damage, including scarring and bile acid problems, even before birth This early liver damage, linked to the mother's diet, contributes to a growing condition affecting many children, characterized by fat buildup, inflammation and long-term liver damage if not addressed Even when mothers switched to a healthier diet after the baby's birth, the initial liver stress and damage initiated during pregnancy were not fully reversed, highlighting the importance of prenatal nutrition The study highlighted that a Western diet during pregnancy disrupts the baby's liver's ability to regulate bile acids and maintain oxygen levels, leading to toxic buildup, inflammation and the overgrowth of bile ducts To support a baby's healthy development during pregnancy, eliminate vegetable oils, limit linoleic acid (LA) intake, avoid eating out, and choose low-LA animal proteins like grass fed beef, bison and lamb

Liver Damage Before Birth: The Shocking Impact of Mom's Diet - AI Podcast

Story at-a-glance   Gut microbiome composition may influence stress resilience. Research shows a connection between the brain-gut microbiome (BGM) system and mental health, offering new insights into stress management and psychiatric disorders A study found that highly resilient individuals had unique gut bacteria characteristics, including more active bacteria in key areas like environmental adaptation and inflammation reduction, as well as distinct brain structure patterns Gut dysbiosis (microbial imbalance) is linked to mental health issues. Reduced levels of butyrate-producing bacteria were found in people with depression, highlighting the gut-brain connection in psychiatric disorders Oxygen-intolerant gut bacteria play a crucial role in maintaining gut health by producing beneficial short-chain fatty acids. Disruptions in this balance can lead to increased gut permeability and health issues Improving gut health enhances mental wellbeing. Strategies include reducing linoleic acid intake, slowly incorporating complex carbohydrates, and consuming fresh fruits to support a healthy gut microbiome

Your Gut & Stress: It's Connected! - AI Podcast

Story at-a-glance   Sleep deprivation manifests in subtle ways beyond feeling tired, including mood swings, poor concentration and food cravings that many don't connect to lack of sleep Research shows others easily identify sleep-deprived individuals through facial cues like puffy eyes, pale skin and drooping mouth corners Poor sleep disrupts hormones regulating hunger and stress, leading to increased cravings for junk foods and emotional eating During sleep, your body performs essential repair and regeneration, with insufficient sleep disrupting everything from skin health to immune function Simple solutions include creating a completely dark bedroom, morning sunlight exposure, avoiding blue light after sunset and maintaining a cool sleeping environment

Is Your Body Begging for More Sleep? Decoding the Signs - AI Podcast

Story at-a-glance   Ghost poops — bowel movements that leave no residue when wiping and sink in the toilet — are indicators of excellent gut health and proper digestion, showing your body is efficiently processing nutrients Many digestive issues that prevent ghost poops stem from poor diet, stress, dehydration or insufficient physical activity, all of which disrupt your gut microbiome Contrary to popular belief, healing your gut often requires increasing digestible carbohydrates (200 to 350 grams daily) rather than focusing on fiber-heavy foods that might worsen symptoms in an unhealthy gut Proper toilet posture significantly impacts elimination — using a footstool or leaning forward opens your colon for more complete evacuation Floating or sticky stools signal issues with fat absorption or gut inflammation, while regular ghost poops indicate your digestive system is functioning optimally

Ghost Poop Goals: Practical Steps to Transform Your Digestion - AI Podcast

Story at-a-glance   New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, and reducing hormones that raise blood pressure Studies have also challenged universal salt restriction guidelines and showed that there’s no clear benefit to cutting salt below 5 grams a day. This has led European guidelines to withdraw blanket sodium limits Most Americans eat almost twice as much sodium as potassium, even though it’s recommended to eat five times more potassium than sodium. This is mostly because processed foods make up 70% of sodium intake For optimal blood pressure management, aim for about 3,500 milligrams (mg) of sodium daily from natural sources, as well as 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges

Why More Potassium, Not Less Salt, Lowers Blood Pressure - AI Podcast

Story at-a-glance   Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12% Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases and a 13% higher all-cause mortality risk Even small amounts of ultraprocessed food trigger inflammation, oxidative stress, and mitochondrial dysfunction that accelerate aging and drain your energy daily

4 in 10 Cardiovascular Deaths Linked to What You Eat - AI Podcast

Stephanie Seneff, a senior research scientist at the Massachusetts Institute of Technology (MIT), has been studying glyphosate for years and has become hooked on determining what makes this ubiquitous chemical so toxic

Dr. Mercola Interviews Stephanie Seneff

In this interview, former Special Operations Navy SEAL Capt. John Doolittle and Steven Munatones — two KAATSU experts — discuss some of the many benefits of this revolutionary fitness method.

Blood Flow Restriction Training Discussion Between John Doolittle, Steven Munatones and Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

Dr. Joseph Mercola - Take Control of Your Health

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