Paul McKenna - Change Your Life In 7 Days -trance.mp3

Dr. Mercola interviews , MBA, CHC,&nbsp;founder of the Magnesium Advocacy Group and author of “.”

The Dangers of Copper Deficiency and Iron Overload - Discussion Between Morley Robbins & Dr. Mercola

Paul McKenna eliminate stress hypnosis

Morning Gratitude 1

Vind een fijne plek waar je ongestoord kan liggen. Geef jezelf dan eerst 5 minuten om goed tot rust te komen, geef jezelf de tijd om te ontspannen. De opname begint nml. meteen met de Sankalpa. Veel plezier met deze yoga nidra.

Yoga Nidra Nederlands

Tara Healey, founder and director of Mind the Moment, leads a twenty minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (20 Minutes)

Guided Meditation on Mindfulness by Chad Foreman:
Mindfulness is the foundation of all meditation training. Mindfulness is the calmly abiding on an object without judgement or labels, a pure type of seeing is cultivated that is clear and open. At this stage it is important to try and watch the breath without controlling the breath. The breath is superior to other objects of meditation because you get such great feedback from watching the breath. And it is difficult to not control it while you are watching it. It takes a skill in neutral observation, relaxation and surrender. This is of great benefit.

The key to this meditation is discipline and patience. It takes time to train with mindfulness. It takes time to overcome the addiction of following and paying attention to thoughts. So patience is needed. It takes endurance to constantly bring your attention back to your breath when it wanders off countless times in just one meditation session. But the results of this patience and discipline are a calm and steady mind that you can put to work however you like. The mental flexibility that comes from mindfulness meditation is valuable in all areas of your life. Put simply you gain control over your mind rather than it controlling you.

Portfolio

Mindfulness Meditation

Piano, Choir, Bass tuned to 128 Hz, which is an octave of 1 Hz. 
1 Hz is the frequency of the spiritual sun, the basic frequency of live.
Natural Pure Tuning System with Just Intonation
This is LIVEmusic, last played and recorded on November 1st, 2020

Music for Zen Meditation and Chakra Activation

Muladhara Chakra Meditation - 128 Hz

Yoga Nidra for Better Sleep

Learn what the third eye is (including some fun facts you may not know), how to open it safely, and top signs of third eye opening.

[timestamp below]  

The third eye is an incredibly powerful and important chakra but it’s also hyped up a lot in spiritual circles, leading people to focus too much on it and even to use questionable practices that can lead to severe imbalances in this chakra.

In this video, we’ll be focusing on what the 3rd eye is, including its connection to neuroscience and deep brain structures like the pineal gland. Then we’ll dive into some powerful tips to help you open your 3rd eye (Ajna in Hinduism) and the signs to look out for when the third eye starts to open.

Here’s what you’ll learn in this video:

💥 What the 3rd eye really is. [1:05]
💥 7 fun facts about the third (some may surprise you!). [5:56]
💥 Top 4 tips on how to open the 3rd eye in a balanced and grounded way. [32:26]
💥 3 main signs to look out for when your 3rd starts opening. [46:42]


VIDEOS MENTIONED

💥Top 14 Kundalini Awakening Symptoms! [Do YOU Have These?]: https://youtu.be/YvWL31PIjKo
💥What Is A Kundalini Awakening REALLY? [Top 7 Myths Debunked!]: https://youtu.be/WnP7V7uqgT0
💥The 6 Life-Changing Stages Of Spiritual Awakening [Which One ARE YOU In?]: https://youtu.be/ZAlrKsMf9C4
💥Healing The Inner Child: Here’s What You MUST DO! [5 Tips]: https://youtu.be/rTnEPNbtJtA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/third-eye/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Really Open The THIRD EYE Chakra! [7 Fun Facts]

Paul Mckenna Official Confidence

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

The Dangers of Copper Deficiency and Iron Overload - Discussion Between Morley Robbins & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

Related tracks