In Part II of our boundaries series, we dive into dynamics and strategies that are important to observe when we are navigating relationships. Through Transactional Analysis, we look at the strategies people might use to coerce outcomes that they desire. Getting savvy about what we are seeing is imperative when we are deciding and enforcing boundaries 

Episode 296 - Adult to Adult Relationships

The Voice Of Health Minute with Dr. Robert Prather for Monday, December 8,  2025 on 93.1 FM WIBC.

VOH Minute— If Your Vitamin D Level Is Too Low, Your Immune System Will Not Work

Track List Below!!!

Always a fun competition and great festival feel, set in the middle of a Fur Tree Farm Wodland returned for the 2nd edition of the May series same sex 3's.

We had great weather and a 60 minute mix full of sunshine to capture everything.  We have something for everyone here and for those with a more discerning pallet, we open hot with some belting throw backs.

Kicking off with a familiar sample we set off on an electro stomp, some of these corkers are 20 years old now, dammm!
Miles Dyson and Dave Spoon really setting the tone before we move to the early incarnation of the Swedish House Mafia hidden behind salppers from Who's Who and Buy Now!
Turning the corner Daft Punk get a right dirty rework from Don Diablo who has been on a tear in 2025.
KREAM, Cassian, Crusy and David Penn all delivering the heat and balanced with incredible tributes to the likes of TLC, Bon Jovi, Madonna and RIght Said Fred of all tracks!!

A sound track for any situation and any time of day, we have old meeting new and not one track sounding out of place or dated. Hit play on this and go on a journey through the decades with your shades on and favourite cold drink in hand.

Lets gooooo!

00:00 30Hz - Daddio (Miles Dyson Remix)
03:27 LXR vs Andrea Doria - Freak Me (Dave Spoon REmix)
07:38 Buy Now - Not For Sale
11:16 Who's Who - Not So Dirty
14:38 Daft Punk - Harder, Better, Faster, Stronger (Don Diablo Remix)
17:52 KREAM & Goodboys - Paradise
21:45 Cassian - SOS
24:45 Right Said Fred & MaWayy - Im Too Sexy (Festival Mix)
28:38 Madonna - Music (BlueFox Club Mix)
32:08 Chapter & Verse - Public Enemy
35:23 LXRENZ & Ozalid - Downtown
39:12 Sam Collins & Wave Wave - Dale
42:34 Tony Cotez - Steel Drum
46:03 Barbatuques & Matt Sassari & CHRISTPHR - Balana
49:27 Mat.Joe & David Penn - Can't Get No Love
53:41 Crusy & David Penn & Kadoc - The Night Train
57:12 Rick Wonder - So Many Times
01:00:59 Eurythmics & Bon Jovi vs Argy & Omaya & Danny Avila - It's My Life x Sweet Dreams (DJ Arman Aveiru Aria Edit)


Follow the socials
Spotify: https://open.spotify.com/user/1196188017
YouTube: @warren_a_dj
Instagram: @warren_a_

WODLAND 2025 - Electro & House Heaters - Daft Punk - KREAM - Sebastian Ingrosso -  David Penn - Argy

Beating the Loneliness Epidemic: How ACE’s Dr. Cedric Bryant and Dr. Sabrena Jo Help Us Add People to Our Years
Live Long Better: Not Old Better and American Council on Exercise
🧠💬 Loneliness isn’t just “in your head” – it’s a health risk.
The U.S. Surgeon General now ranks loneliness and isolation alongside major health threats in later life. For adults 60+, that’s not an abstract statistic – it’s about whether we stay vibrant, engaged and independent… or quietly slip into disconnection.
Today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.  On the latest episode of Live Long Better, I sit down with two leaders from the American Council on Exercise (ACE): 🧠 Dr. Sabrena Jo, Sr. Director of Science & Education, and 💼 Dr. Cedric Bryant, ACE’s Chief Executive Officer. Together, we explore how movement + community can act as powerful medicine for both body and mind.
We talk about the loneliness epidemic, the surprising science of exercising with others, and ACE’s 40 Forward initiative – a 40th‑anniversary commitment to shaping a more inclusive, age‑friendly future of fitness. From walking groups to outdoor classes to simple “social prescriptions,” this conversation is packed with practical ideas for older adults, families, and professionals.
If you or someone you love is over 60 and feeling “a little too alone,” this episode offers hopeful, evidence‑based next steps. 💚Remember, today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. Support the show, please check out Aura Frames!
🎙️ Listen here on SoundCloudand share with someone who needs it today:!


From Isolated to In It Together: Dr. Cedric Bryant and Dr. Sabrena Jo on Fitness, Friendship, and Living Long Better

Respiratory illnesses are surging across the U.S. — from the common cold and
influenza to RSV, COVID-19 and pneumonia. More than 1 million people were
hospitalized last year, and understanding the differences between these illnesses is key to staying safe.

In this video, Scripps Health Chief Quality Officer Craig Uejo, MD, breaks down the
most common respiratory viruses, their symptoms, who is most at risk and the most
effective ways to protect yourself and your family this season.

Respiratory Illnesses Audio

Want to lose weight? Don't know where to start or how to keep going? Listen to UConn student Maren Riley open up about her own weight loss journey in this episode!

The Health is Wealth Podcast - Weight Loss

Dr Nicole Lee is internationally known for her work in alcohol and other drug treatment and research. She is well known for her expertise in Australia's methamphetamine crisis and in the treatment of alcohol and other drug problems. She is a consulting psychologist and a behaviour change expert. She has extensive experience in policy, practice and data trends in alcohol and other drugs.

Nicole is the CEO of Hello Sunday Morning, an Australian not-for-profit organisation dedicated to helping people who want to change their relationship with alcohol.

Hello Sunday Morning was founded in 2009 by a young man, Chris Raine, who took a year off alcohol and blogged about his experience. He would wake up hangover-free and each post was signed off "Hello Sunday Morning".

Many Australian's have a problem with alcohol. Rum was the first alcohol currency in Australia during European settlement over 235 years ago, and it has been instilled in our culture and way of life for generations. Alcohol consumption ccauses so much harm in our community contributing to mental health problems, domestic violence, relationship breakdowns, road fatalities and injuries, amid many more.

In recent times we've seen a rebellion to the 'Aussie drinking culture', particularly from young people and women. Hello Sunday Morning have been instrumental in providing information and education to those seeking an alcohol-free life, with extremely impressive outcomes.

In this episode, Nicole tells us about the huge numbers flocking to change their behaviour with alcohol, the media's interest in this topic, and the support and assistance that Hello Sunday Morning can provide. Some very timely messages as we approach the 'silly season' for those who want to make an adjustment to their lives.

Dr Nicole Lee

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Order Ultimate Selenium 
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FIND OUT WHAT YOU NEED TAKE THE QUIZ 
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YOUNGEVITY SPANISH 
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Fused Back Discs Spinal Discs Dr Joel Wallach

Align Foot & Ankle delivers advanced, minimally invasive surgical solutions designed to reduce pain, speed recovery, and avoid hospital stays. From bunion and hammer toe correction to complex foot and ankle issues, our unique approach uses tiny poke-hole incisions with no pins, plates, or screws. Everything is done in-office for faster, safer results.
Visit our website: alignfootclinic.com

The Future of Foot Surgery: Minimally Invasive Treatments With Faster Recovery

Sometimes life drags you through the mud and hands you a to-do list that looks impossible. The holidays, for example, can drain even the toughest among us. The endless planning, the mounting pressure to be “perfect,” and the burnout that follows can leave you feeling wiped out and questioning if you even have what it takes to finish strong. And that’s what you do; do what must be done. No excuses. Desire to be supported and encouraged by other like-minded women? Join us at the .    This isn’t about ego or trying to be impressively bold. It’s about raw accountability—without guilt. It’s about showing up fully and owning whatever challenge lies before you. There’s no room for excuses, no time for self-pity. You’re stronger than you think. The K.I.S.S. ~ Do what must be done!   The legendary Zig Ziglar once said, “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” You see, nothing worth doing ever happened by waiting for motivation to strike or the perfect time to arrive. You lace up your courage, face the discomfort, and keep pushing forward. There’s also the timeless wisdom tucked away in Proverbs 31:25—“She is clothed with strength and dignity; she can laugh at the days to come.” This verse isn’t about fairy tale Cinderella, white picket fence house. It’s about being real with yourself, owning your power, and greeting the day with a fierce sense of preparedness and grace.&nbsp; What it boils down to is that everyone runs low on energy and doubts now and then. The difference is who decides to show up anyway. It's saying, “I’m doing this because I owe it to myself and the people who count on me.” Owning accountability without guilt means you accept responsibility but also give yourself permission to be human. You don’t wallow, you don’t whine—you take A.I.M., action ignites motivation. So, today, what’s your next move? Do you wait for inspiration and feel guilty for procrastinating and putting things off? Or do you stand up, take the reins, and get down to business with the fierce grit you have? It’s time to suit up; yep, just like Santa Claus. Put on those big red boots, or maybe it's more like those big girl panties, and show up! You’re stronger than yesterday’s doubts, more capable than your fears, and ready to take charge of what you can control—even when the going gets tough. No excuses. Take A.I.M.—action ignites motivation. Do what must be done. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3906 Do What Must Be Done

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


This podcast hosted by media professional Nic Hayes is all about getting the education and motivation to work with media. Understanding the drivers, the tips, the very skills required to make it in the media makes this a must listen podcast for all communicators and business owners.

San Diego Health is a podcast featuring our Scripps medical experts. It’s our mission at Scripps to help you heal, enhance—even save your life. For more information on our featured topics, visit: scripps.org/podcast

Dr. Joel Wallach has been involved in biomedical research and clinical medicine for 30 years. He received his B.S. Degree from the University of Missouri. His research has resulted in the publication of more than 70 peer reviewed and refereed journal articles in the fields of nutrition and pharmaceutical research, and he has made major contributions to eight multi-authored text and reference books on these subjects.
visit for more : http://wallachslog.com

Disclaimer:
These statements has not been reviewed or approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Voice Of Health with Dr. Robert Prather
Saturdays at 8 a.m. on Freedom 95--950 AM & 95.9 FM--WFDM
Sundays at 8 p.m. on 93.1 FM WIBC
www.TheVoiceOfHealthRadio.com

New tracks tagged #health