It's finally here! Like many of you, I'm a brand new empty nester having sent my last two kids to college this month. 

I've been preparing myself for this moment for years, but now faced with the reality of the situation I have put together some hopefully helpful thoughts about how to not only survive, but thrive in this unique life transition. I'm not going to tell you all the reasons why an empty nest is great and rosy- even though that is also true! Today I'm focusing on some of the difficult moments and recognizing that this can be truly painful at times, and sharing some thoughts that have helped me to feel less alone, at least so far!

6 Strategies to Thrive in the Empty Nest  | Empowering Midlife Wellness

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

6 Strategies to Thrive in the Empty Nest | Empowering Midlife Wellness

Empowering Midlife Wellness with Dr. Susan