Many of us struggle with getting enough protein in our diet- especially healthy proteins that don’t elevate our cholesterol. Today I’m going to share some of my favorite high-protein foods and snacks,  and show you how easy it is to get your ideal amount of daily protein. Adequate protein is critical for weight maintenance and gaining muscle especially as we age, and I’ll show you how I do it in a way that’s easy and not time-consuming!

Struggling With Your Daily Protein Intake? WATCH THIS 💪 | Vegetarian/Vegan Friendly!

Dr. Susan Hardwick-Smith is dedicated to empowering women in midlife to feel fully alive – sexually, relationally, and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Susan believes that a woman can experience her most fulfilling life and truest self at 40, 50, and beyond. 

Join Dr. Susan and her guests as they dive into the secrets of reawakening your sex life, spirituality, relationships, and how to live the second half of life as an open field of possibility in which to play, explore, and finally be your true self.

Struggling With Your Daily Protein Intake? WATCH THIS 💪 | Vegetarian/Vegan Friendly!

Empowering Midlife Wellness with Dr. Susan