Episode hosted by Nancy Lonsdorf M.D. https://www.youtube.com/@nancylonsdorfm.d4029 

Looking to transform your life and reach new heights of personal growth? Discover how transcendental meditation can unlock your full potential and help you overcome any obstacle.

In this enlightening video, we delve into the profound wisdom of Doctor Tony Nader, a renowned expert with an academic background from Harvard and a PhD in neuroscience from MIT, to explore the transformative power of transcendental meditation. Whether you're seeking to expand your consciousness, navigate life's challenges with ease, or simply find a deeper sense of peace, this video is a must-watch.

You'll learn how transcendental meditation is not just a practice for relaxation but a gateway to transcending ordinary states of consciousness. Doctor Nader reveals how this technique can act as a bridge to accessing untapped, deeply silent and blissful areas of the mind, fostering a profound connection with one's inner self, and enabling personal growth and resilience.

But it's not all about personal advancement. Elevating your consciousness through meditation can also serve as a preemptive measure against potential dangers and difficulties in life, empowering you to foresee and mitigate challenges before they arise. This video sheds light on how expanding your consciousness can help you become 'bigger and more than the difficulty itself,' as Doctor Nader puts it.

Dr. Nader even reviews uplifting and rigorous published research that indicates we are individuals can positively influence the trends of society simply through calming our minds and tapping into the silent state of pure consciousness within.  Experiencing our inner peace, beyond divisiveness, beyond thought, nourishes us and all of the environment.  

Doctor Nader's blend of scientific rigor and spiritual practice offers a compelling approach to understanding and teaching meditation, making it accessible and understandable, even to skeptics of spiritual practices.

If you're on a quest for personal growth and self-improvement through meditation, this video provides a comprehensive overview of the benefits and applications of transcendental meditation. It's not just about achieving a few minutes a day of fleeting peace; it's about embarking on a transformative journey of self-discovery and realizing your full potential.

Don't miss out on this opportunity to learn from Dr. Tony Nader and take the first step towards a more fulfilled and resilient life. Click play now and begin your journey to personal transformation.

Want more self-care hacks from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here.  It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need!
https://drlonsdorf.com/product/self-healing-guide

Have a question you'd like Dr. Nancy to answer on her podcast? Send your question in here:
https://nancy-lonsdorf-md.mykajabi.com/podcast-questions

Link to original episode: https://youtu.be/Lu5tS0akNNQ?si=oyP0JKygnQLGzMPW

Transcendental Meditation: https://www.tm.org

To order Dr Tony Nader’s book Consciousness Is All There Is:
https://www.drnaderbooks.com or use your favorite bookseller.
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Decoding Meditation for Better Living with Neuroscientist and Meditation Expert Tony Nader MD PhD

Welcome to CONSCIOUSNESS IS ALL THERE IS, the podcast hosted by Harvard- and MIT- trained medical doctor, neuroscientist, and globally recognized expert in consciousness, Dr. Tony Nader. On this podcast, you'll find a mix of episodes on Consciousness and how Consciousness pertains to health, relationships, and inner growth. Combining the most modern scientific discoveries and the most ancient fields of knowledge hosted by Dr. Tony Nader with some of the greatest thinkers, philosophers, scientists, and medical doctors in the world today.

Decoding Meditation for Better Living with Neuroscientist and Meditation Expert Tony Nader MD PhD

Consciousness is All There is—Tony Nader, MD, PhD