Ale Chris and Dutty perform a version of Moby's 'Slipping Away'. Ale Chris: instruments and edition. Dutty: leading and backing vocals.

The artists claim no authorship to the song.

Slipping Away (Moby) - Ale Chris & Dutty

In the second episode of HOME, Holly interviews Laura to string together her story. The drinking story, the life story, the David Byrne-esque "How Did I Get Here?" story.

Music by Radiation City.

Episode 2: Who is Laura?

In the second episode of HOME, Laura interviews Holly to string together her story. The drinking story, the life story, the David Byrne-esque "How Did I Get Here?" story.

Music by Radiation City.

Episode 3: Who is Holly?

In the most intimate episode yet, Holly and Laura paint the picture of what their love lives looked like before and after getting sober. 

Music by Radiation City.

Episode 6: Dating (1 of 2)

In the second part of the most intimate episode yet, Holly and Laura paint the picture of what their love lives looked like before and after getting sober.

Music by Radiation City.

Episode 7: Dating (2 of 2)

Holly and Laura break down steps 4-6 of AA in the second of the Steps Series. They each answer these questions: what's your interpretation of the step, did you do it, what was your experience of doing it, and do you think it's necessary for recovery? What this episode is NOT: a debate about AA!

Music by Radiation City.

Episode 10: The Steps Series (Steps 4-6)

I'm comin' out! I want the world-to-know-ow. Holly and Laura breakdown the who, when, and why of how they came out sober and what it was all like. Also, a recap of Unite to Face Addiction in DC and a couple special announcements.

Music by Radiation City.

Episode 14: Coming Out Sober

In this episode, TJ Woodward, an addiction counselor, inspirational speaker and author in San Francisco joins the girls to talk about the specific issues the LGBTQ community faces in addiction and recovery. He talks about the shifts he's seen over the course of his journey as a gay, sober man, his career, and what he believes is to come. Most importantly, the three talk about the urgent importance of having the difficult conversations around sexuality, violence, addiction, race, or any other issue that separates us.

TJ is the minister and spiritual director of Awakened Living, and is in private practice as a spiritual counselor and life coach. He also works as the spiritual counselor and group facilitator at Foundations San Francisco Intensive Outpatient Program in San Francisco. He is the host of Awakened Living TV and Awakened Living Radio and is soon publishing his second book, "Conscious Recovery." Learn more about TJ and his work at www.tjwoodward.com. 

Episode 49: LGBTQ, Addiction and The Hard Conversations

You know the Louis C.K. line, "Everything is amazing and nobody's happy?" This episode is something like that, except more like, "Everything is amazing and nobody's had enough sleep and it's all difficult." In this episode, Holly and Laura do a catch up on work, love, sobriety and home life after a bunch of travel, way too much junk food, and no sleep.

Episode 92: Everything Is Difficult

Laura and Holly met the Hawkins sisters (Janet and Julie) at a workshop. When they began telling their story, Laura and Holly immediately asked them to come on the show. In this episode, the sisters beautifully and candidly share their family's story of drinking addiction, their individual and overlapping journeys to sobriety, and the complicated mix of feelings that they've each experienced along the way.

Episode 115: The Hawkins Sisters

Just ask any Tour rider who’s frequently burning 5000 calories or more per day about in-race nutrition and they’ll tell you that it’s both critical and tricky to get right. You can spend months getting your legs ready for your target event, you can be putting out the best numbers of your life, and that can all be wiped away by a poorly timed bonk or intestinal cramping.  

You have to consume enough carbohydrates to keep the legs ticking over when the race gets hard, but at the same time you need to make sure they are well tolerated and you’re able to absorb them. It’s a tricky balance and it’s highly individual. Simply buying the newest, coolest sports nutrition product isn’t going to get you there. 

You have to find what works for you. But just as importantly, you have to remember that in-race nutrition, just like almost all things, is trainable and while you’re out three doing your big weekend ride, or hard hill repeats, you need to dedicate some time to training the gut. 
So, today we'll dive into nutritional training and talk about: 

1. Applying a scientific approach to figuring out your carbohydrate needs and whether you are a fat burner or a carbohydrate burner. 

2. Second, G.I. distress. Some thoughts on what causes it and why intestinal permeability may be a factor 

3.               Next, we’ll discuss race nutrition and why changing up what you eat on race day may not be your best strategy. 

4.               Fourth, why most people can only absorb 60g of carbohydrates per hour but we’re still recommending trying to get 90g. That sounds like a lot, but it’s actually only about 360 calories which is still less than what you’re going to burn in an hour during a big race.  

5.               The best mix of carbohydrates to improve absorption 

6.               Why you need to dedicate time every week to training your gut – no different from the time and energy you invest in training your legs,. 

7.               Finally, we’ll talk about any potential health concerns with focused race nutrition and briefly touch both on the microbiome and l-glutamine 

  

Our primary guest today is none other than Dr Asker Jeukendrup. Dr Juekendrup, is one of the most renowned sports nutrition researchers in the World. He was Editor-in-Chief of the European Journal of Sport Science. He ran the Gatorade Sports Science Institute back when it was the center coaches and team managers were looking to for the leading hydration research. Dr Jeukendrup now has his own company, Mysportscience and works with Team Jumbo Visma. 

  

Along with Dr Jeukendrup, we talked with Katie Compton, the winner of 15 consecutive national titles, and a four-time silver medalist at ‘cross worlds. She’s familiar with G.I. problems during races and shared with Chris some of her thoughts. 

 

Next, we checked in with Colby Pearce, at this point our unofficial third regular on Fast Talk. He had some warnings about getting too caught up in traditional sports nutrition products and emphasized the importance of also considering health.  

  

Finally, we touched base with Ryan Kohler, the head coach at the University of Colorado Sports Medicine and Performance Center. Ryan frequently works with athletes on training their guts for their target events and shared some of his strategies.  

  

Alright, pull out your Swedish fish.... throw them in the trash and get some real sports nutrition and let's make you fast!

Slipping Away (Moby) - Ale Chris & Dutty

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