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The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

Green Twins

Cuffed

it hit me real hard yes it knocked me down
i still got your name spilling from my mouth
you know my heart breaks when you’re not around
but you give me nightmares instead of dreams
i’m waiting on you to believe in me
oh my, even though it feels right
i’ll never get the same chance twice this i know now

oh oh mmm i’ll never forget you
oh oh mmm i’ll never let you go
oh oh mmm i could never regret you
but i won’t let you know

that it feels like
oh ah oh ah (you do it to me)
you know it feels like
oh ah oh ah (you do it to me)

the storm of your lips kicked me by surprise
i’m sitting in rain with your demon eyes
even though i’m in pain i know i’ll survive
you keep me real close then you let me go
i know it’s a game i’m your lil show
oh my, even though i stay true
i can’t say the same for you this i know now

oh oh mmm i’ll never forget you
oh oh mmm i’ll never let you go
oh oh mmm i could never regret you
but i won’t let you know

that it feels like
oh ah oh ah (you do it to me)
you know it feels like
oh ah oh ah (you do it to me)

© 2017 Candace Lee Camacho, duendita publishing [BMI]

direct line to my creator

yikes!

Jadu Heart - Harry Brompton's Ice Tea Out Now on Anchor Point Records
Download and stream at https://anchorpoint.lnk.to/harryb
Next show Corsica Studios, 12th Oct - smarturl.it/JaduCorsica

Harry Brompton's Ice Tea

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AB001 - Beauty Sleep

græ

Colouour

Chloe Martini presents 'Show Your Love Vol.2' - Valentine's Mix

happy valentines day.

written by jus lovehall & @fooliesurfin.

produced by @fooliesurfin.

DANGEROUS (feat. Foolie $urfin)

THEORY VOYAGES IV

BUY // STREAM

LUNAR BASE

life is for dancing

The Vibe Continues | @ronald-mhmmd flip of Amel Larrieux - For Real

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Amel Larrieux - For Real [MHMMD Flip]

rolling up over i'm open to learning again
lovely so lucky thank God cause they made me your friend
you look just like your father it hurts let me live
placing your warmth in the clouds so i never forget

then i decide i'm a bird i can fly
but if you wanna cry then i'll open the blinds
praying and holding you all through the night
i'm wishing you stillness and peace in your mind

wish you good loving all of the time
even if your body never knows mine
even if my body's melting like ice ....

~~~

guitar - Luca de Michieli 
produced with Anton Off
mixed by Ezra OST

album art - Sandy Ismail

let me live

duendita

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