One of the main benefits of a regular practice is developing focus and clearing the mind. 
When we practice yoga, or meditation of any it brings us out of the mind by paying attention to the body or the breath. This breaks the cycle of thinking and clears the mind. 
In this podcast I discuss this to clarify what your aiming to do and why.

Podcast- The benefits of developing focus & clearing the mind

In this podcast I want to discuss expectations with you, Expectations have a huge impact on our life.  In fact:
All unhappiness is caused by unfulfilled expectations: 
Think about that for second, let us let that sink in.  ALL UNHAPPINESS!
Not only this all frustration and anger is caused by expectations and having expectations stops us appreciating things in life.  
So if you'd like to gain a little control and insight on your life, have a listen.

Drop your Expectations - Podcast

Duncan Starr Boltt

Related tracks