Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY. You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me. 

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about here: https://www.melissa-field.com/selfcare-meditation.html 

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
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LEARN MORE

34 // Everything You Need to Know About Beginning or Building a Meditation Practice

This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be.

In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt.

Take your first step in this journey of self-discovery with me! Join my FREE Meditation Group to get your meditation practice started - Feel inspired and grounded with guided meditations & accompanying worksheets, inspiring newsletters with challenges, mantras & intentions + so much more!

Sign up for my FREE 4-Week Meditation Membership 
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https://www.janinerotter.com/workwithme

I Am Complete Perfection Guided Meditation

Your Heart's Desire Guided Meditation: Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. When you clear out all the external noise, what is in your heart? What is  your Inner Self saying to you? 
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This episode contains a guided meditation from my course 30 Day Vibration Raising Journey. I'm first going to tell you about the course, why I created it, and why I wanted to share a meditation from it with you. We're then going to do this powerful heart healing meditation.

At the end, if you'd like to learn more about ALL 30 meditations, journal prompts, and bonus material in the course, GO HERE for the 30 Day Vibration Raising Journey: https://melissafield.gumroad.com/l/30Days 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

30 Day Vibration Raising Journey

30 Days Course

85 // Guided Meditation: Your Heart's Desire

Welcome to In The Moment with Janine Rotter!

Join empowerment coach, advisor, and meditation instructor Janine Rotter for thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality.

Experience transformative solo sessions that strengthen your self-relationship. Break limits, conquer self-doubt, and embrace your uniqueness.

Empower yourself with tools, wisdom, and inspiration to unlock your full potential. Subscribe now and visit www.janinerotter.com for exclusive content. Connect on Instagram: @inthemoment_live

Embrace meaningful conversations and transformative meditation. Your journey to empowerment begins here.

🌈 Unlock Potential | Empowerment | Meditation | Join the Conversation 🌈

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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