Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY. You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me. 

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about here: https://www.melissa-field.com/selfcare-meditation.html 

***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

LEARN MORE

34 // Everything You Need to Know About Beginning or Building a Meditation Practice

Whatever it is you want to manifest or create, you must first create energetically. This is one of the core tenets of the Law of Attraction and working with your own infinite divine energy. In this episode, I talk about this process with an example of something I'm working on in my own life. I also talk about the negative self talk and limiting beliefs that can keep us out of alignment, and how to get past these inner blocks. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

93 // Manifesting, Energy Alignment + Changing Limiting Beliefs

Do you ever feel like you have one foot in the old and one foot in the new? Like you know where you want to go, but you keep going in a circle and ending up back where you were? This is a very common experience when you're on a journey of personal growth and self development. When you're on a journey of moving on from one thing, whether it be a job, relationship, or just an old version of yourself, you will often find yourself in "the gap", the space between the old and the new. Today, I'm talking all about the gap, why it feels so frustrating (and scary!), and 5 powerful ways to navigate your way out of it! 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

MANIFESTING MAGIC

94 // Navigating the Gap (When You Feel Stuck Between the Old and the New)

When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are of your own love, you unlock the keys to EVERYTHING. Self-love is powerful, but also something everyone struggles with in some way. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
In this episode, we're going to talk about how to raise your own feelings of worthiness and self-love. We're going to do some powerful healing exercises, and we're going to tap into your infinite ability to create and work with the Law of Attraction!

This exercise is based on day 9 of my course, Manifesting Magic. This module is called "I Love Myself!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. You'll find the course in the BUNDLE below.

Manifesting Magic

96 // Manifesting And The Law Of Attraction (Part 9): A Journey of Self-Love

For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each week, I am sharing what I've learned, what I struggled with, and how I'm changing. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This week was the week of BREAKTHROUGHS! If you listened to parts 1 and 2, then you heard me talk about how much I was struggling. I have really wanted to give up on this (and also myself) many times. But this week, I turned a corner, and I found myself in an entirely new place. This was a powerful week and I can't wait to share with you. There are also some exercises included in this week for you to try, so you can start transforming and finding YOUR confidence, right here and now. 
*** 
EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY: https://melissafield.gumroad.com/l/Empowering_Visualizations 
***
ROOT CHAKRA HEALING: Includes 5 guided meditations, sound healing, affirmation healing, and more: https://melissafield.gumroad.com/l/RootEnergy

THE SHOP

115 // A Journey of Self-Love and Personal Empowerment (Part 3: Breakthrough!)

Welcome to episode 2 of Manifest and Meditate! This week, we're focusing on a popular topic: manifesting abundance and wealth. 

This meditation can be used in a few different ways. First, If you already have money coming in, you can use it as a way to visualize and receive even more money RIGHT NOW. It will increase the flow of money coming in so that you have more money to spend and play with.  

Second, if you are currently stuck in feelings of lack, and you absolutely need and want money RIGHT NOW, then this will help you to open that flow back up and ensure it stays open. If this is you, then be sure and play this several times, preferably in the morning and evening. This way you won't just vibrate with this energy during the meditation, but you will reprogram your mind for this to be your new normal. 

Also, if you are a creator, artist, or small business owner, this will help you with visualizing and calling in more sales and income. 

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa 

If you enjoy this meditation and you're ready to truly uplevel your life and your manifestations, join me in the DreamLife Manifestation Portal! Your first month is only $5, and you're going to begin transforming and manifesting as soon as you come in! https://melissafield.gumroad.com/l/manifestingvortex

Guided Meditation: Manifest Wealth - $10,000 In Extra Money NOW

Welcome to episode 3 of Manifest and Meditate! This week, we're making social media growth easy with the power of manifesting. We're going to use ENERGY ALIGNMENT to get not only your audience and community to grow, but to call in those soul ALIGNED people. These are the people who not only vibrate in harmony with your values, but also with your business and your offerings! 

This meditation first and foremost will help you to grow your social media audience. If you are an artist, creator, or small business owner, you know how important this is. 

Second of all, this will help to manifest more business for you, because when you're being SEEN and valued for who you are, you are naturally magnetic to people who are looking for what you're selling, creating, or offering. 

This is a really powerful episode that will create a shift for you. The more you listen to it, the more it will have a chance to work on your subconscious and your energy. 

Connect with me on Instagram: www.instagram.com/meditate_with_melissa
 
If you enjoy this meditation and you're ready to truly uplevel your life and your manifestations, join me in the DreamLife Manifestation Portal! Your first month is only $5, and you're going to begin transforming and manifesting as soon as you come in! melissafield.gumroad.com/l/manifestingvortex

Guided Meditation: Manifest Social Media and Business Growth

In this transformative episode of "Manifest and Meditate," join me, Melissa Field, for a guided meditation designed to help you manifest your goal. This will work for ANY goal, including but not limited to career, home, money, and social media. 

Using principles from Abraham Hicks and the Law of Attraction, you'll visualize yourself achieving your dreams and fully immerse yourself in the feeling of success. This meditation will align your energy and get you into the vortex, where you can co-create with the Universe. Experience the power of manifesting as we reinforce your belief in your ability to achieve your goals. Get ready to step into your power and bring your dreams to life with clarity and confidence.

Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

Instagram: https://www.instagram.com/meditate_with_melissa

My shop: https://melissafield.gumroad.com/

If you're ready to truly uplevel your life and your manifestations, join me in the DreamLife Manifestation Portal! Your first month is only $5, and you're going to begin transforming and manifesting as soon as you come in! melissafield.gumroad.com/l/manifestingvortex

Manifesting Meditations

Guided Meditation: Manifest Your Goal

Welcome back to Manifest and Meditate! This week we're calling on our powerful guidance team for help with manifesting our goal. These are the spirit guides and angels who are here specifically to support you in all you're wanting and trying to do. 

During this beautiful meditation, you will first get deeply relaxed. You will then open up to your guides and angels and commune with them through a light in your heart. Within this light, you will hold your goal or the desire you are currently wanting to manifest. You will then hand it over to them and allow them to work on it behind the scenes. They will take care of everything for you - all you have to do is trust and let go. 

As you surrender your goal to the Universe, you trust that your guides and angels are already working on it for you. Let go, and feel the peace and assurance that comes from knowing the Universe has your back.

Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

Instagram: https://www.instagram.com/meditate_with_melissa

My shop: https://melissafield.gumroad.com/

If you're ready to truly uplevel your life and your manifestations, join me in the DreamLife Manifestation Portal! Your first month is only $5, and you're going to begin transforming and manifesting as soon as you come in! melissafield.gumroad.com/l/manifestingvortex

Guided Meditation: Surrender to Your Guides & Angels (Manifest Divine Support)

I created this meditation to support anyone who is on a creative path, particularly artists, writers, and creators. It's also great for anyone creating a course or online content! I am a writer myself, and I wanted something that would both align me energetically with success and help me to know I am divinely supported and guided on my creative journey. 

My fellow Artists, Writers, and Creators:  This peaceful, empowering guided meditation will help you connect with your highest creative self. Through a powerful visualization of golden light, you’ll release doubts, unlock your creative potential, and feel divinely supported. Whether you’re an artist, writer, musician, sculptor, or any type of creative, this meditation will fill you with confidence and peace as you align with the energy of abundance, recognition, and success. Perfect for creatives seeking clarity, inspiration, and empowerment, this meditation helps you step into your full power and manifest the career and recognition you deserve. Relax, recharge, and allow the golden light to guide you toward your greatest creative achievements. 

If you're ready to truly uplevel your life and your manifestations, join me in the DreamLife Manifestation Portal! Your first month is only $5, and you're going to begin transforming and manifesting as soon as you come in! melissafield.gumroad.com/l/manifestingvortex

If you prefer a one time purchase of powerful manifesting and transformation tools, try the Dream Life Manifestation Bundle! It includes Manifesting Magic, Act As If, 35 Days to a Millionaire Mindset and SO MUCH MORE! Everything inside is yours for LIFE! This bundle is worth over $1,000 and is guaranteed to start uplifting, upleveling, and empowering you TODAY: https://melissafield.gumroad.com/l/dreamlifebundle

Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

Instagram: https://www.instagram.com/meditate_with_melissa

8: Meditation to Empower Artists, Writers, & Creators (The Golden Light of Creation & Success)

* Copyright owned by Dekdee Shattah Ngapoi.

528Hz Solfeggio Healing Sound ~~VOICE~~

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

RSSVERIFY

34 // Everything You Need to Know About Beginning or Building a Meditation Practice

The Healing Sanctuary

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