Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

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Relax and heal as a fountain of white light flows up from the earth. This light will bring you feelings of grounding, strength, and calm. It will also bring deep healing into your body.

melissa-field.com

Healing Sanctuary

Meditation: The Fountain of Healing Light (9 minutes)

This calming meditation can be used anytime you want to become present, tune into yourself, and experience the healing benefits of meditation and mindfulness. It has a beautiful Tibetan singing bowl in the background to help you stay relaxed and focused. 
MEDITATION COURSE: https://melissafield.gumroad.com/l/meditation
***  
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***

Mindfulness: Tibetan Singing Bowls (10 minutes)

Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth visualizations will be in the next episode - feeling worthy of the manifestation is a big part of receiving). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you take action from a place of empowerment and belief in your self and your abilities. In this episode, I first discuss what visualization is and how it works - both spiritually and biologically. After this, I'll guide you through a 16 minute guided visualization practice. 
*** 
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The exclusive Dream Life Manifestation Bundle is designed to transform your life and help you achieve your deepest desires. This high-end, all-access bundle is packed with valuable resources that will empower you to manifest anything you want, now and in the future. You will be shifting and manifesting on DAY 1! 
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*** 
The DreamLife Manifestation Portal is a high vibrational energy vortex created to get you into alignment with your biggest dreams and desires. With over 250 powerful meditations & visualizations, 2 courses, and Law of Attraction alignment audios, you will find your self and your life transforming in ways you never dreamed of! LEARN MORE: https://bit.ly/vortex1111
*** 
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The Healing Sanctuary

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15 // Manifest Abundance & Financial Freedom Using Visualization + Guided Visualization

This week, we are continuing to work with visualization and to explore how powerful it can be in healing and transforming your life. Last week, we did a discussion on why visualization works (on both a spiritual and biological level) and how to use it to manifest abundance, wealth, and success. We followed this with a guided visualization that immersed you in the vibration of success and abundance. 

In this episode, we will use guided visualization to increase your self-confidence, your self-worth, and your ability to receive love and support. You will see yourself as a confident and capable person, worthy of being seen, heard, and valued. It will help you to stop feeling like you're only safe when you're invisible, or like you're only valuable when you exist in the background. Instead, you will see yourself being celebrated and standing in the light of your own eternal worthiness. These things are all important to manifesting and living the life you dream of, and so this episode really goes hand in hand with the last one. You don't have to listen to that one first, but I do recommend listening to it at some point. 
***  
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***

Learn More

16 // Guided Visualization for Self-Worth & Confidence

In order to heal and overcome imposter syndrome and critical self-talk, you have to change the story within you that tells you that you're not good enough. This story does not define you, it just defines the messaging you internalized as you developed your sense of self. In this episode, which is part 2 of my talk on Imposter Syndrome, we're going to go into your past, into the moments when that negative self-talk took root, and change it *in the moment it was created*. I'm going to share with you how to empower yourself with confidence and self-belief as if *you lived your whole life this way*. This is going to involve accessing your own self in the past, through the quantum field. This is a powerful form of healing that can lead to profound shifts in your life. In order to understand what this means and how it works, come join me for this powerful discussion! 

This episode builds on what was talked about in part 1 on healing imposter syndrome, which is the previous episode. If you haven't yet played that episode, you'll want to play it first (or at some point). This episode is divided into three parts, and you'll find time stamps below to help find what you're looking for. Part 1 explains how healing works through the quantum field, part 2 is a 25 minute guided visualization, and part 3 is the conclusion and what you need to know going forward. 
***  
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*** 
Time stamps: 
1:06 What does healing through the quantum field do for you and your energy? 
1:30 How does this work? A deeper explanation of energy, frequency, and healing. 
2:26 A basic example of what all of this means (see 22:15 for a deeper and more detailed example) 
5:30 A brief recap of Part 1 - identity, vibration, thoughts, and shifting in the present 
6:42 How Part 1 and Part 2 of this work fit together 
7:52 What is Imposter Syndrome? How does it develop? Why does it happen? 
9:10 What does healing Imposter Syndrome mean and involve? How will this healing change you? 
9:50 The quantum field, energy, and shifting your dominant vibration 
11:09 Rewriting your story from the beginning in the way that empowers you using the Quantum Field, and how this works with your actual experiences 
12:39 What is the Quantum Field? Who can access it and how? Why would we want to work with it? 
14:25 More on the Quantum Field and how it can lead to powerful healing experiences 
15:20 How this compares to past life work and traditional inner child work 
16:08 A metaphor for working with the Quantum field for easier understanding 
18:01 All of time is existing at once and why energy is so important 
18:15 Another example of what you can do with the Quantum field and how it helps you 
20:00 A reminder to listen to yourself and to only use this if it feels right to you 
20:51 The quantum field of unlimited potential versus 3-D reality and why this healing requires you to open your mind to things that seem impossible (but in fact are possible!) 
22:15 An in-depth example of how this healing works and what it does 
26:00 How this healing can help you to find your authentic self and bring out the REAL you 
26:34 Brief recap of today’s discussion 
28:15 Beginning of guided Visualization practice 
54:00 End of guided visualization practice 
54:30 How to handle emotions and experiences that came up during the visualization + how to work through feelings of grief for your inner self 
57:15 What next? What do you need to know going forward with your healing? 
58:28 Honoring where you are as you work towards bringing out your true, inner self 
59:34 Final thoughts, where to find me, and how to continue working with me

18 // Quantum Healing Part 2: Healing Imposter Syndrome and Critical Self-Talk

When you get into a space of curiosity, you automatically enter a space that is open, receptive, and high vibrating. When you combine this playful energy with the principles of the Law of Attraction, you can create profound and magical results in your life! I learned this technique from a friend who was a master at manifesting and working with energy. I love using it because it's both simple and easy and HIGHLY effective! I can't wait to share it with you and help you to manifest quicker, faster, and like never before.  
 
During the episode, I give a brief overview of what the Law of Attraction is, as well as how your energy works with the unlimited potential of the Universe. I will explain the technique right away (see timestamps below for more), and then dive deeper into energy, manifesting, curiosity, and how it all works to create AMAZING results. 
 
If you'd like to learn more about the Law of Attraction, I have a ten part interactive course with meditations, journal prompts, and energy healing here: https://melissafield.gumroad.com/l/manifesting_magic_course 
***  
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*** 
Time stamps: 
00:43 The question that I use for the best results (intro to the technique) 
1:11 How to use this question 
2:15 What to expect after you use this process 
3:04 The importance of self-worth in manifesting 
4:09 The importance of trust in manifesting and working with the Universe 
5:11 Will the Universe test us before we get what we’re asking for? 
6:35 How the Universe sees you and your desires 
7:50 What is the Law of Attraction? What is your place in this Universe? 
11:12 Energy, vibration, and manifesting 
12:16 Letting go of comparison and determining success based on our own inner experiences 
14:55 A brief recap of the Law of Attraction 
15:37 How the question “What would it feel like…” tunes your energy and aligns you with your desire 
17:28 Why curiosity accelerates and enhances the manifestation of your desires 
18:15 Beginning of practice using the question, curiosity, and energy alignment 
19:35 Deep breaths to begin the practice 
26:45 End of practice + conclusion 
27:42 How to work with me more + private membership 
28:52 Thank you! 
 
Thank you so much! Don't forget to leave a rating. Be sure and  hit follow for more on manifesting, spirituality, healing, and everything in between!

19 // How to Use Curiosity With the Law of Attraction for Amazing Results

When we talk about the Law of Attraction, what we're talking about is using our energy, the infinite energy that we are, to powerfully co-create with the infinite energy of the Universe. Getting into energetic alignment can sound like a mysterious and challenging thing, when in fact, it's something anyone can do at any time. In this episode, I talk about what exactly energetic alignment is, why it's so important, how to know when you're in it, and what to do when you're NOT in it. I conclude with a mini vibration boosting exercise so you can experience how easy it is to play with energy and shift! ***  
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***

29 // Energetic Alignment, Manifesting, and Co-Creating with the Universe

This beautiful and deeply healing guided meditation will soothe your soul, heal your mind and body, and bring you into a state of deep communion with the Universe and your Higher Self. It's a wonderful meditation to use when you need to relax, restore, and feel nourished. It's algo great for when you just want to feel connected to something beyond  you that is taking care of you and guiding you. And as we near the New Year, this is a perfect meditation to use to enter into that space in high energy and aligned with good vibes!
***  
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***

LEARN MORE

The Healing Light of the Universe (Guided Meditation)

Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY. You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me. 

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about here: https://www.melissa-field.com/selfcare-meditation.html 

***  
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***

34 // Everything You Need to Know About Beginning or Building a Meditation Practice

Every week, I share short motivational and inspirational pep talks to help you raise your vibration, uplift your energy, and to feel more confident and capable. These audios are not meditations - they can be listened to anytime, anywhere. Although short, they are powerful and designed to make noticeable shifts in how you feel. This week, we're talking the infinite Love the Creator of the Universe has for you, and the knowing that you are here for a reason.  
***  
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***

37 // The Universe Has Your Back & You Are Worthy and Loved (Mood Booster #3)

If you could use some guidance at this time and you would like to receive a message from your Higher Self, then this is for you! This short audio will guide you through a powerful healing exercise that will clear out any blocks you have to hearing your Higher Self and the Universe. You will then receive a golden energy from above that will bring you whatever message, healing, or insights you need at this time. 

This audio is part of an ongoing weekly series. Each week, I share short audios that help you to feel better, calmer, more empowered, more aligned, and more in touch with who you really are. These are not meditations, but intended to be used anytime you can listen - whether that be while folding laundry, walking, waiting, wherever. For a deeper exerpience, you can also use them like a meditation and sit down and close your eyes, but this is not necessary. 
***  
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***

41 // Connect To Your Higher Self And Receive A Message From the Universe (Mood Booster #5)

Fall into a deep and gentle slumber with these peaceful, cozy, and soothing bedtime stories. Each story is designed to both guide you into a deep sleep, and to help you to feel safe, secure, and taken care of. These are the kinds of stories that both fill you with warm feelings about life, and make you so relaxed you can't help but fall asleep. 

For years now, I have created guided meditations that have helped people to heal, relax, and tune within. I have heard so many times, "Your voice is so relaxing, it helps me to fall asleep!" I've wanted to create an audio specifically for falling asleep to, and I'm so happy I finally have my first one! 

This audio follows a series of short, cozy stories. Because each story is simple in nature, your brain will relax quicker and easier. With each story, you will find yourself relaxing further, falling deeper and deeper towards sleep, until you do fall asleep and dream of all the magic and joy in these stories. 

At the end, the music will fade out for ten minutes. This way, you will not be woken up when the calming background music ends. The stories end at 38 minutes, and then the music slooooowly fades out. 
***  
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***

My Shop

45 // Cozy Bedtime Sleep Stories for Relaxation and Deep Sleep

This guided meditation will take you through a beautiful experience of tuning into and feeling into your own energy system (traditionally known as the 7 Chakras in Sanskrit). We will go through all 7 energy centers in the body: Root, sacral, solar plexus, heart, throat, third eye, and crown. You'll be guided through your entire energetic system so that you can tune into where you need healing, where you need balance, and to understand and feel more connected to your own self and your own energy. 

The energy system as we know it has roots in the Chakra energy system that originated over 2,000 years ago. These systems of energy were created in Hinduism and Buddhism, and have been brough to the West by many different teachers. As a Western student of energy and healing, I prefer to use the term "energy center" instead of "chakra" (pronounced chuk-ruh). I explain more about my perspective and how it relates to and differs from more traditional teachings in my previous episode. Thank you so much! 
***  
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***

48 // Guided Meditation:  Energy Scan of Your 7 Chakras for Healing and Balance

"Energy flows where attention goes" is a popular statement when it comes to manifesting and the Law of Attraction. In this episode, we're going to dive into what those words actually mean, how powerful your energy really is, and what happens when you focus your energy onto something. 

This is part 1 of 11 on manifesting and the Law of Attraction. In each of these episodes, we're going to do a mini-exercise from my course Manifesting Magic. 
***  
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***

Manifesting Magic

56 // Manifesting And The Law Of Attraction (Part 1): Your Intentions Are Powerful

When it comes to learning to manifest and work with the Law of Attraction, what you're really learning to do is how to raise your vibration. You're learning how to become a vibrational match to what you desire. 

For most of us, our vibration turns down because we get focused on low vibrational things like lack, fear, and doubt. In this episode, you're both going to learn how to shift your energy and how to do it easily! You're going to try a few vibration raising exercises, and then I'm going to teach you the powerful technique I use myself to make fast and PROFOUND shifts out of low vibrations to high ones. This is a fun and exciting episode that is definitely going to shift your energy and bring you into alignment with your manifestation! 

This exercise is based on day 3 of my course, Manifesting Magic. This module is called "I feel good!", and the module will shift your energy in MUCH bigger and more profound ways! If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. 
***  
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***

58 // Manifesting And The Law Of Attraction (Part 3): Raise Your Vibration

As I found myself back in a depressive spiral, I began working through it with the tools and knowledge I've accumulated over the last ten years. What normally would have lasted weeks if not months was instead an episode of depression that lasted about a day in total. It's taken me awhile to be able to learn how to turn things around this quickly, and so although your results may not at first be the same (you're a unique person - honor yourself and what is happening for you and works for you), you CAN absolutely begin to shift things and find relief. Be open to knowing you are worthy and deserving of feeling better, and that better can begin right now. And remember that what is better or improved for you is highly personal to you. Let go of the external noise, tune into yourself, and let's talk through this together. You are not alone in your struggle. I'm working through this with you, right here in this moment. 

In this episode, I talk about several things (see the time stamps below for a full break down). I go into why many of us experience depression, what steps I take to pull myself out, what was specifically causing my depressive episode this time, and how this works into an overall bigger healing I'm working on. 

This bigger healing involves taking an honest look about how much support I receive, who I have surrounded myself with (and how they often do they opposite of support me), how I'm learning to find my true, authentic self, and why real change can feel so hard. 

I cover a lot in this episode, so check the time stamps below for any specific topic! Thank you so much. I am wishing you much healing and peace in your own recovery process. 
***  
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*** 
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Time stamps: 
1:15 An overview of why many people experience depression 
2:35 Negative self-talk and depression 
4:20 The importance of self-honoring when healing and why it can be so hard 
7:55 Honoring your unique experience when healing 
9:04 What was causing my own depression 
11:35 The thought and technique #1 that helped me to begin breaking free 
13:35 The biology of your thoughts 
15:03 Visualization and rewiring the brain 
17:28 The question and technique #2 that helped me to shift further 
18:05 The negative belief I’m working through: I am invisible 
20:40 The Power of belief 
22:50 Why is it hard to change beliefs (and the belief around it being easy) 
25:45 Realizing I surrounded myself with people who make me feel invisible 
29:34 My deeper question for healing 
32:00 The Fear of the unknown 
34:50 Choosing me over the comfort of other people 
35:30 Why being supported and fully seen is your divine right 
41:23 Learning to fully see myself 
44:30 Universe, show me something different 
48:30 Energy healing + mood boost  
52:17 The Healing Sanctuary Membership https://bit.ly/ths02

Navigating Depression, Learning to Receive Support, and Finding my Authentic Self

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68 // Navigating Depression, Learning to Receive Support, and Finding my Authentic Self

My goal is that by the time you finish this episode, you will KNOW, not just believe, but know deep in your bones "I am magical and I can manifest anything." I'm going to guide you there in a few different ways, and the biggest and most important is through a story of how I manifested the biggest, wildest experience of my life. I will break down how I did it, what I learned, and how you can do this yourself, today! 
***  
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*** 

I'm also going to tell you what happened when I seemed to lose that magic touch, and how I had to re-learn what I'm sharing with you: manifesting is innate to all of us. We are all born with the infinite magic of the Universe within us. When things are NOT working out, it's not because you can't have something, you're not good enough, or you're just not able to work with the energy of the Universe. It's because you have beliefs working against you - and you're going to start changing those beliefs, right here and now, with this episode. 

This is a jam packed episode that covers A LOT of good stuff! I can't wait to discuss this all with you and get you back to your own inner magic - it's in there! YOU are already magical. You just need a boost in the right direction. 

P.S. That's me on Antarctica on the cover art! This will make sense when you listen :) 

This episode is inspired by my course Manifesting Magic: A Law of Attraction Course. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE.

69 // The Most Incredible Thing I Ever Manifested + How to Manifest YOUR Biggest Dreams

Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are. 
***  
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*** 
Whatever it is you are feeling, we're going to reconnect you to your beautiful, sacred, divine inner world. This guided visualization is going to take you on a journey through your Inner World, which is rich and full of life and waiting for you to explore it. 

As you do so, you will find both a deep sense of healing and a restored knowing that YOU are worth knowing. You are worthy of all the love and support you pour out, because inside of you is something that the Universe breathed life into. 

This visualization journey can be used like a meditation, or you can listen to it as you move about. Just ensure it is safe for you to listen and you won't be distracted from what you need to be focusing on.

79 // Your Inner World (Guided Visualization for Self-Love and Healing)

Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work with the Law of Attraction easier. 
***  
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*** 
Self-talk is in many ways similar to affirmations - you're listening to positive words and statements that will reprogram your mind. However, they are also VERY different, both in how they work and what they are trying to do. 

In this episode, I give an introduction to what that difference is, and why Self-Talk should become a regular part of your healing and personal empowerment routine. I then guide you through a self-talk audio that is specifically geared around manifesting, energy, co-creating, abundance, love, and living your best life! 

This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the full module is going to powerfully pair with this episode. In the module, you're going to get into vibration raising, focus, and deepen your connection to your own powerful co-creative abilities! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE.

81 // Manifesting And The Law Of Attraction (Part 7): Self-Talk + the Subconscious Mind

Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something REAL AND TRUE. They will feel so true and so factual that it can be hard to see them for what they really are - distortions on our own self, our value, and what we're capable of. 
* 
In this episode, I talk about a recent experience I had with this that seemed to shake me to my core. It made me really look at how I talk to myself, what I believe about myself, and how I am often unable to see my own value and worth. I will share with you what I learned, how I'm healing from this, and what I want you to know about your own limiting and negative beliefs. 
***  
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***

88 // Negative Self talk, Imposter Syndrome, and Learning to see Value in Myself and My Work

This meditation works with energy and the Law of Attraction to help you manifest bigger, better, and easier! It's included in my course Manifesting Magic (https://bit.ly/LOAcourse), which is a ten module courses with 20 audios, journal prompts, bonus goodies, and more! It's a POWERFUL experience that is going to shift your energy, align you with your dreams, and tune you into the knowing that you CAN and WILL create the life of your dreams. Learn more and get started here: https://bit.ly/LOAcourse 

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The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Melissa Field

Manifesting Magic Meditation: The Universe Has Your Back

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa

Membership - $5

109 // Quick & Powerful Energy Healing Exercise

There are two phrases that, when used together, create powerful and profound shifts in your life. These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These phrases are going to change your life from the inside out - which is the only way we can ever make true and lasting change in our lives. When you use these phrases, you will come to know and understand how you create your life one thought at a time - and how you have the power to create something different, right here and now. 

You can use these phrases to help with anxiety, self-doubt, depression, fear, negative thinking, a downward spiral, or just a feeling of being lost and directionless.  
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

SHOP

112 // Empower Yourself and Get Unstuck With These Two Powerful Phrases

This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the discussion is focused on how I'm learning to show up in my power while dealing with circumstances beyond my control. I talk a lot about finding courage amidst fear and how personal empowerment is something different than what I believed it to be. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

Halfway through, I begin talking about my breakthrough, how I found it, and how I felt when I could take a deep breath. From there on, things are much lighter and more uplifting. This episode really is a journey, and one that comes from a personal place. Thank you so much for listening and being on this journey of personal empowerment with me! 

Feel free to join my 100 days of personal empowerment and self-love at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1 
*** 
Thank you so much! Please subscribe, like, and share!

Membership

114 // A Journey of Self-Love and Personal Empowerment (Part 2: Courage & Fear)

For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each week, I am sharing what I've learned, what I struggled with, and how I'm changing. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This week was the week of BREAKTHROUGHS! If you listened to parts 1 and 2, then you heard me talk about how much I was struggling. I have really wanted to give up on this (and also myself) many times. But this week, I turned a corner, and I found myself in an entirely new place. This was a powerful week and I can't wait to share with you. There are also some exercises included in this week for you to try, so you can start transforming and finding YOUR confidence, right here and now. 
*** 
EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY: https://melissafield.gumroad.com/l/Empowering_Visualizations 
***
ROOT CHAKRA HEALING: Includes 5 guided meditations, sound healing, affirmation healing, and more: https://melissafield.gumroad.com/l/RootEnergy

THE SHOP

115 // A Journey of Self-Love and Personal Empowerment (Part 3: Breakthrough!)

Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This is part 4 of my journey of 100 days of personal empowerment, self-love, and self-confidence. I am on a journey to overcome my fear, anxiety, self-doubt, and negative self-talk. This week I dive deep into the power of belief and the stories we tell ourselves. We also get into inner child healing, the importance of joy, and how to heal negative self-talk. 

There is only one more full episode of this journey, which means I am now past the halfway point of part 1! I talked about how important it is to see a self-love journey as a marathon, not a sprint, and how to pace yourself for long term success. 

I finished by sharing my package of EMPOWERING VISUALIZATIONS: https://bit.ly/4bqnxmp * EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY!

Empowering Audios

116 // A Journey of Self-Love and Personal Empowerment (Part 4: Joy & Self-Talk)

Hi, I'm Melissa, and I'm on a journey of overcoming my fear, anxiety, and self-doubt and finding my confidence and inner power. Don't worry if you haven't listened to parts 1-4, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
This is part 5 of 5 my journey, and this episode was an especially powerful one for me. I was able to share how this journey has changed me over the past 35 days, and to reflect on the importance of one step after another. I shared the topics/lessons that had the biggest impact on me, and shared some tips that you can start trying today for your own growth, empowerment, and inner alignment. 

I also shared about the upcoming course that I am creating from this journey. If you listened to the episode and you want to take advantage of the pre-sale offer of $35, go here: https://bit.ly/3V2tIWA * This price WILL INCREASE, so to save over $100 on the 35 Day Personal Empowerment course, grab it today! 

If you enjoy this episode, please leave a rating! Thank you so much!

$35 COURSE PRE-SALE

117 // A Journey of Self-Love and Personal Empowerment (Part 5: Success & Leadership)

You are powerful. Your energy is powerful. When you tune into this, and you allow your energy to co-create with the infinite magic of the Universe, you bring miracles and blessings into your life beyond your wildest dreams. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
Learning to co-create with the Universe using my thoughts and energy has been one of the most exhilarating experiences of my life. It has awakened me to my deepest self, the Self that KNOWS I am a mystical, sacred being. It has also challenged me to let go of everything I thought I knew and open myself up to the deepest mysteries of the cosmos. 

During this episode, we're going to do a powerful manifesting meditation called "The Universe Has My Back". Not only is it going to align you energetically, but it's going to boost your confidence and your belief in your ability to create from within. I'm also going to share with you the course that includes this meditation, how it can work for you, and let you know why this course is one of the most powerful ones I've ever made. 

This is going to be a fun episode that could possibly only be the beginning for you.

COURSE

119 // The Universe Has Your Back Guided Meditation + Manifesting Magic Course

Whether you're a total beginner or have been exploring energy, manifesting, and the Law of Attraction for years, this episode is for you. By the end of our time together, you'll feel confident in your ability to energetically align with your dreams, thanks to TWO powerful visualizations that will help you get there. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
In this episode, you will learn everything you need to know to make the Law of Attraction work for you, including how to manifest anything you desire and overcome any blocks or resistance along the way. Drawing from years of experience in manifesting my dream life, I'll share valuable insights and tips that make the process not only easy but also enjoyable and empowering. 

I'll explain the Law of Attraction in a way that feels simple, intuitive, and like you've been using it your whole life (spoiler: you have!). During our two visualizations, you'll start manifesting RIGHT HERE AND NOW, tapping into your infinite energy. This isn't just another episode where you leave feeling uncertain or like a beginner. You'll finish with a newfound confidence and the realization that "I can manifest anything."

Dream Life Bundle

120 // How to Manifest Anything + the Law of Attraction Made Simple and Easy

I’m thrilled to introduce you to my new podcast, Manifest and Meditate! Each week, we'll dive into high-energy meditations designed to uplevel your manifesting journey. These guided sessions will help you co-create with the Universe, rewiring your mind for abundance, success, love, and more. Whether you’re a seasoned manifester or just starting, join me, Melissa Field, as we explore powerful visualizations and energy alignment techniques. Let’s take your dreams to the next level together! 
*
Listen on Apple: https://podcastsconnect.apple.com/my-podcasts/show/manifest-and-meditate/6cf99022-8fcd-45dc-aaab-e37d5591d1eb
* 
Listen on Spotify: https://open.spotify.com/episode/6xIOVQC5yffXYpMFrqDuZ9?si=OoadjxLOTpidCsqyWfq3cw 
* 
Listen on SoundCloud: https://soundcloud.com/manifestandmeditate/1-manifest-your-dream-home 
* 
Listen on BuzzSprout: https://www.buzzsprout.com/2386237/15425805

LISTEN NOW

Introducing: Manifest And Meditate

This guided meditation is from my new podcast MANIFEST AND MEDITATE. This episode has not yet been released - I'm offering an exclusive sneak peak to all my listeners of The Healing Sanctuary! 

Join me for a powerful guided meditation designed to help you manifest your goal. This will work for ANY goal, including but not limited to career, home, money, and social media. 

Using principles from Abraham Hicks and the Law of Attraction, you'll visualize yourself achieving your dreams and fully immerse yourself in the feeling of success. This meditation will align your energy and get you into the vortex, where you can co-create with the Universe. Experience the power of manifesting as we reinforce your belief in your ability to achieve your goals. Get ready to step into your power and bring your dreams to life with clarity and confidence. 

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

NEW PODCAST

Manifest Your Goal: Powerful Guided Meditation (Exclusive First Look)

In this first episode of The Peaceful Place, we come together to reconnect with the deep well of love within each of us. This is a time to focus on nurturing our hearts and allowing ourselves to feel whatever may be coming up—whether it’s pain, fear, or sadness. You’re not alone in these feelings; we’re here together, connected through love and shared values. Let this be a moment of gentle healing, where you are embraced by love and reminded of the strength and light within. Join us in creating a network of support, knowing that with each breath, we’re building hope and resilience together. 

Patreon: http://patreon.com/thepeacefulplace 
Instagram: https://www.instagram.com/meditate_with_melissa

Patreon

1: Reconnecting to the Love Within

Tune into your inner guidance and hear the wisdom that resides within you. Feel the powerful guiding forces that are here for you at all times.

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Raise Your Vibration in 5 Minutes

Donate

Inner Compass - Episode 8

This powerful and deeply healing meditation will help you to meet and connect to the energy of your twin flame.

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Twin Flame Guided Meditation

Throat Chakra Affirmations for meditation, reflection, relaxation, and healing.

Choose your own price Chakra healing (packages for all 7 chakras or get the Complete Balancing and Chakra healing with 21 audios): https://www.melissa-field.com/chakra-healing-packages.html

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these affirmations, inspired by ancient traditions, with reverence for their original source.

Chakra Affirmations (Complete Chakra Healing Package)

More

5th Chakra - Throat Chakra Affirmations

Heart Chakra Affirmations for meditation, reflection, relaxation, and healing.

Choose your own price Chakra healing (packages for all 7 chakras or get the Complete Balancing and Chakra healing with 21 audios): https://www.melissa-field.com/chakra-healing-packages.html

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these affirmations, inspired by ancient traditions, with reverence for their original source.

4th Chakra - Heart Chakra Affirmations

Sacral Chakra Affirmations for meditation, reflection, relaxation, and healing.

Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these affirmations, inspired by ancient traditions, with reverence for their original source.

2nd Chakra - Sacral Chakra Affirmations

Root Chakra Affirmations for meditation, reflection, relaxation, and healing.

Chakra healing packages for all 7 chakras or get the Complete Balancing and Chakra healing with 21 audios: https://www.melissa-field.com/chakra-healing-packages.html 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

1st Chakra - Root Chakra Affirmations

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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The Healing Sanctuary

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