This episode begins with a brief talk about the fear of success, why we feel it, and how it often relates to imposter syndrome. We will then do a powerful guided meditation that will help you to navigate these feelings, to heal them, and to release this fear so that you can live your best life! 

Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.)

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melissa-field.com

SHOP

01 // Discussion: The Fear of Success (4 minutes) + Meditation to Overcome It (10 minutes)

This meditation begins with a brief discussion about setting boundaries, why it's important, and one way to do this that's rarely talked about. The discussion is just under 5 minutes, and the meditation begins at 4 minutes 40 seconds. I encourage you to play the discussion first, as it directly relates to what you will experience during the meditation.  
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STORE

03 // Discussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)

In this discussion, we will dive deep into the fear of failure. I talk about my own personal experiences with it (which are happening right now), what happened when I experienced intense failure in the past, and some of the tips and tools that will help you to move forward, even if the fear is still present. I discuss some of the books that have helped me, as well as the therapy tool I use on a regular basis. 
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*** 
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*** 
The two books I mentioned are "Grit" by Angela Duckworth and "Mindset" by Carol Dweck. The app I mentioned, CBT Thought Diary, can be found here: https://cbtthoughtdiary.com/ ***

Instagram

04 // The Fear of Failure & 5 Ways to Navigate It

How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now that will begin the process of change.
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If you know someone who would enjoy this discussion, please share! 
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Learn More

05 // Understanding Negative Self-Talk, Why it Develops, and How to Change It

Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you. 
* 
During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life. 
* 
In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you! 
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Package

06 // How Visualization is Different from Meditation & How it Can Transform Your Life

I first became aware of my anxiety and panic attacks when I was 12. As an adult, I began trying different ways to manage and navigate these intense feelings. Most things I tried didn't work, and so I wanted to share with you what DID work. These tips come from my own personal experience, and are based on years of trial and error. I sincerely hope you hear something in here that helps you. If you know someone who would benefit from these tips, which are different than others you may have heard, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much! 
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Previous episode discussion Meditation Vs. Visualization: https://bit.ly/THS_e_83 
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LEARN MORE

07 // 3 Effective Tips for Managing Anxiety

In this episode, we continue our discussion of negative and hateful self-talk, how it develops, and how to transform it into positive, loving, and supportive self-talk. We talk about my own negative inner monologue, and the hurtful things I often say to my self, such as "I'm a worthless loser," and what actually happens in the brain when we transform those thoughts into positive ones. This episode is designed to help you to understand your brain and your thoughts better, so that you can understand what's happening when you transform your inner monologue. You will come to understand why these thoughts DO NOT define you, what they actually are, and why they feel so true and overwhelming (even though they are 100% false). You will understand that you can CHANGE them, and can start right this very minute. Thank you so much for tuning in! If you know someone who would benefit from this episode, please share!  
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The Healing Sanctuary

10 // Healing Your Negative Self-Talk and Finding Your Positive and Supportive Inner Voice

Do you ever wakeup feeling like you know exactly how the day will go, and that today is going to be exactly like yesterday, and the day before, and the day before and so on? Do you feel frustrated or even depressed because it seems as if nothing is changing in your life? Do you just feel STUCK in a rut and you cannot crawl out of it, no matter how hard you try? Whenever I get stuck in the feelings that nothing is changing and nothing is happening I lose all sense of hope and optimism. I keep falling further and further backwards until I start to genuinely believe THIS IS IT. Thankfully, this is not "it", no matter how you're feeling, and today we're going to dive right into getting you unstuck! We're going to first have a 15 minute discussion on setting your mind free and opening back up to potential and possibility. We're going to do this from a spiritual AND a science-based perspective. And then we're going to do a 13 minute guided meditation that will help you to feel rejuvenated, connected to your natural sense of movement and change, and to the lightness that is on the opposite side of these feelings. 
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*** 
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***

11 // Breaking Free of Feeling Stuck and Like Nothing Ever Changes + Guided Meditation

Affirmations are high vibrating words that will amplify whatever you're currently feeling - whether that be positive OR negative. They will not shift you from negative energy into positive, and in this episode, I talk about why this is, and why affirmations can sometimes make you feel worse if you use them at the wrong time. I'll talk about why affirmations DO work, how they can help you, and what to do if they are not working for you right now. After the discussion, we'll do a 10 minute guided meditation with affirmations for self-love, confidence, and self-worth. This meditation is included in my private healing service, The Healing Sanctuary, which you can find more about here: https://www.melissa-field.com/healing.html  
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*** 
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***

12 // How affirmations work, when to use them, and when not to + Meditation

This week, we're talking about how you can discover and reawaken to your infinite and eternal sense of self-worth and inner value. This inner validity has nothing to do with achievement or external approval. It is all about your sacred connection to the Universe, about how you were born divine, and how worthy you are in every moment in every cell of your body. We will discuss how this is something we all have, and how you can find this in your self as well.

During the episode, we will take a trip back in time to your origins. This is going to take you on a deep and beautiful journey and help you to see yourself in ways you never have before. We'll also discuss a deeply beautiful and profound quote from the astrophysicist Neil de Grasse Tyson. 

I hope this episode helps you to feel more confidence and more love for your own existence, which is truly a miracle and worth celebrating. 

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*** 
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The Healing Sanctuary Podcast

13 // Self-Worth, Your Connection to the Universe, and Your Eternal Sacredness

This guided meditation is infused with Reiki healing energy. It will connect you to Earth's moon, Luna, and to the Divine feminine for a deeply healing and transformative experience. It's a wonderful meditation to use for intention setting and energizing yourself and your future goals with success.

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Reiki Circle

Guided Meditation: New Moon & the Divine Feminine + Reiki Healing

Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth visualizations will be in the next episode - feeling worthy of the manifestation is a big part of receiving). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you take action from a place of empowerment and belief in your self and your abilities. In this episode, I first discuss what visualization is and how it works - both spiritually and biologically. After this, I'll guide you through a 16 minute guided visualization practice. 
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*** 
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***

15 // Manifest Abundance & Financial Freedom Using Visualization + Guided Visualization

This week, we are continuing to work with visualization and to explore how powerful it can be in healing and transforming your life. Last week, we did a discussion on why visualization works (on both a spiritual and biological level) and how to use it to manifest abundance, wealth, and success. We followed this with a guided visualization that immersed you in the vibration of success and abundance. 

In this episode, we will use guided visualization to increase your self-confidence, your self-worth, and your ability to receive love and support. You will see yourself as a confident and capable person, worthy of being seen, heard, and valued. It will help you to stop feeling like you're only safe when you're invisible, or like you're only valuable when you exist in the background. Instead, you will see yourself being celebrated and standing in the light of your own eternal worthiness. These things are all important to manifesting and living the life you dream of, and so this episode really goes hand in hand with the last one. You don't have to listen to that one first, but I do recommend listening to it at some point. 
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*** 
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***

16 // Guided Visualization for Self-Worth & Confidence

In order to heal and overcome imposter syndrome and critical self-talk, you have to change the story within you that tells you that you're not good enough. This story does not define you, it just defines the messaging you internalized as you developed your sense of self. In this episode, which is part 2 of my talk on Imposter Syndrome, we're going to go into your past, into the moments when that negative self-talk took root, and change it *in the moment it was created*. I'm going to share with you how to empower yourself with confidence and self-belief as if *you lived your whole life this way*. This is going to involve accessing your own self in the past, through the quantum field. This is a powerful form of healing that can lead to profound shifts in your life. In order to understand what this means and how it works, come join me for this powerful discussion! 

This episode builds on what was talked about in part 1 on healing imposter syndrome, which is the previous episode. If you haven't yet played that episode, you'll want to play it first (or at some point). This episode is divided into three parts, and you'll find time stamps below to help find what you're looking for. Part 1 explains how healing works through the quantum field, part 2 is a 25 minute guided visualization, and part 3 is the conclusion and what you need to know going forward. 
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*** 
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*** 
Time stamps: 
1:06 What does healing through the quantum field do for you and your energy? 
1:30 How does this work? A deeper explanation of energy, frequency, and healing. 
2:26 A basic example of what all of this means (see 22:15 for a deeper and more detailed example) 
5:30 A brief recap of Part 1 - identity, vibration, thoughts, and shifting in the present 
6:42 How Part 1 and Part 2 of this work fit together 
7:52 What is Imposter Syndrome? How does it develop? Why does it happen? 
9:10 What does healing Imposter Syndrome mean and involve? How will this healing change you? 
9:50 The quantum field, energy, and shifting your dominant vibration 
11:09 Rewriting your story from the beginning in the way that empowers you using the Quantum Field, and how this works with your actual experiences 
12:39 What is the Quantum Field? Who can access it and how? Why would we want to work with it? 
14:25 More on the Quantum Field and how it can lead to powerful healing experiences 
15:20 How this compares to past life work and traditional inner child work 
16:08 A metaphor for working with the Quantum field for easier understanding 
18:01 All of time is existing at once and why energy is so important 
18:15 Another example of what you can do with the Quantum field and how it helps you 
20:00 A reminder to listen to yourself and to only use this if it feels right to you 
20:51 The quantum field of unlimited potential versus 3-D reality and why this healing requires you to open your mind to things that seem impossible (but in fact are possible!) 
22:15 An in-depth example of how this healing works and what it does 
26:00 How this healing can help you to find your authentic self and bring out the REAL you 
26:34 Brief recap of today’s discussion 
28:15 Beginning of guided Visualization practice 
54:00 End of guided visualization practice 
54:30 How to handle emotions and experiences that came up during the visualization + how to work through feelings of grief for your inner self 
57:15 What next? What do you need to know going forward with your healing? 
58:28 Honoring where you are as you work towards bringing out your true, inner self 
59:34 Final thoughts, where to find me, and how to continue working with me

18 // Healing Imposter Syndrome and Critical Self-Talk with the Quantum Field

When you get into a space of curiosity, you automatically enter a space that is open, receptive, and high vibrating. When you combine this playful energy with the principles of the Law of Attraction, you can create profound and magical results in your life! I learned this technique from a friend who was a master at manifesting and working with energy. I love using it because it's both simple and easy and HIGHLY effective! I can't wait to share it with you and help you to manifest quicker, faster, and like never before.  
 
During the episode, I give a brief overview of what the Law of Attraction is, as well as how your energy works with the unlimited potential of the Universe. I will explain the technique right away (see timestamps below for more), and then dive deeper into energy, manifesting, curiosity, and how it all works to create AMAZING results. 
 
If you'd like to learn more about the Law of Attraction, I have a ten part interactive course with meditations, journal prompts, and energy healing here: https://melissafield.gumroad.com/l/manifesting_magic_course 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 

*** 
Time stamps: 
00:43 The question that I use for the best results (intro to the technique) 
1:11 How to use this question 
2:15 What to expect after you use this process 
3:04 The importance of self-worth in manifesting 
4:09 The importance of trust in manifesting and working with the Universe 
5:11 Will the Universe test us before we get what we’re asking for? 
6:35 How the Universe sees you and your desires 
7:50 What is the Law of Attraction? What is your place in this Universe? 
11:12 Energy, vibration, and manifesting 
12:16 Letting go of comparison and determining success based on our own inner experiences 
14:55 A brief recap of the Law of Attraction 
15:37 How the question “What would it feel like…” tunes your energy and aligns you with your desire 
17:28 Why curiosity accelerates and enhances the manifestation of your desires 
18:15 Beginning of practice using the question, curiosity, and energy alignment 
19:35 Deep breaths to begin the practice 
26:45 End of practice + conclusion 
27:42 How to work with me more + private membership 
28:52 Thank you! 
 
Thank you so much! Don't forget to leave a rating. Be sure and  hit follow for more on manifesting, spirituality, healing, and everything in between!

19 // How to Use Curiosity With the Law of Attraction for Amazing Results

Wanting to manifest a soul mate, a healthy relationship, and a partner that sees, values, and honors you is one of the most common goals people have when working with the Law of Attraction. It's not surprising that love and partnership are some of our top priorities, as we are built for connection, and connection is a vital part of the human experience. PLEASE NOTE: The majority of this episode is visualization - it is best experienced with your eyes closed and with full focus. 

In order to help you to manifest the person of your dreams, I've created this powerful guided visualization for you. During this episode, you will go through a brief introduction to visualization and why it works. This will be followed by the bulk of the episode, which is a powerful visualization exercise that will magnetize you to not only a loving partner, but to a partner who values and prioritizes you. For a full overview of the visualization, see the time stamps below.

If you continually find yourself in relationships that make you feel invisible or like you're conforming yourself to your partner, then you're definitely going to want to listen to this! It's also helpful for anyone who struggles with self-doubt and self-worth, as you will experience a powerful visualization for raising your self-worth during the episode! 
 
During the intro, I mention a free package that goes deeper into how visualization works, and you can find that here: https://www.melissa-field.com/healing-package.html * You can also join my private meditation and visualization membership for only $5 / month here: https://www.melissa-field.com/healing.html 

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*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 

*** 
Time stamps: 
1:50 What is visualization and how does it work with energy and manifestation? 
4:03 What is the Quantum Field and why is it important? 
5:04 Conclusion to discussion and preparation for guided visualization 
5:37 Music begins playing and time to find a quiet place to sit and focus 
6:04 Beginning breathing and relaxation 
8:12 Self-love and self-worth visualizations 
15:09 Relationship visualization Part 1: The coffee shop 
21:27 Part 2: The home you share and receiving love and support 
26:04 Part 3: Intimacy, connection and vulnerability 
30:03 Part 4: Future plans and life building 
33:29 End guided visualization 
34:37 Conclusion and how to learn more! 

Thank you so much! Don't forget to leave a rating. Be sure and  hit follow for more on manifesting, spirituality, healing, and everything in between!

20 // Manifest a Soul Mate & Healthy Relationship Using Visualization

Raising your self-love begins with healing the relationship you have with your own self. A lot of times, we aren't even aware of why we talk to ourselves or treat ourselves the way we do and so we have no idea how to change it. We just believe we're not good at self-love, and other people "get" something that we don't. In this episode, I'm going to breakdown how self-talk develops, why it's not a direct reflection of things said to you, and how to view your own self with more compassion and more love.  

PDF DOWNLOAD of the self-love reflection questions at the end: https://www.melissa-field.com/blog/raise-your-self-love-and-heal-your-relationship-with-your-own-self 
 
This episode builds upon what we talked about last week, which was all about having a healthy and loving relationship in your life. It's impossible to cultivate healthy relationships with others without having a healthy relationship with your own self. How you treat yourself determines how everyone else in your life is going to treat you. 

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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 
*** 
Related episodes: 
Managing Intrusive Thoughts and Intense Negative Self-Talk: https://soundcloud.com/melissafield/managing-intrusive-thoughts-and-intense-negative-self-talk * 
Healing Your Negative Self-Talk and Finding Your Positive and Supportive Inner Voice: https://soundcloud.com/melissafield/healing-your-negative-self-talk-and-finding-your-positive-and-supportive-inner-voice 
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Time stamps: 
00:15 What we talked about last week (manifesting a healthy relationship) 
00:33 The importance of self-love in having healthy relationships (platonic and romantic) 
1:11 How was your self-relationship created? How did you learn to talk to yourself? 
1:50 Why do we believe our own negative self-talk? 
2:30 More on how you learned to talk to yourself. Why we valued our parents/caregivers opinion and treatment of us even when it was harmful and hurtful. 
3:28 What our parents/caregivers were really teaching us (i.e. it wasn’t about us) 
4:07 How do we develop the words we say to ourselves, and why is it different than what was actually said to us? Example at 4:19
5:38 How we process the world/ourselves as children 
6:15 How we process the world as adults 
7:00 How to view the adults who hurt us and played a part in the development of a negative self-relationship 
8:29 How our external experiences as children get internalized as self-talk 
10:06 Can we change our inner self-talk? Is change possible? 
11:07 Step one in healing your self-relationship – get honest about the relationship you’re in 
11:45 Let go of blaming yourself – you live in a world that encourages self-rejection and self-criticism 
12:22 What I saw when I looked at my own self-relationship, and how I felt when I got honest with myself 
14:04 Bringing compassion into your view of your self-relationship 
14:56 Looking at ourselves is scary. Give yourself love and celebrate your courage 
15:57 See the child within you who learned to be critical of you, and love them and give them space to heal 
16:41 Looking at the critic within you in a new way and how to talk to the child within you 
18:06 A tip for soothing and supporting your inner child 
19:10 Beginning of reflection questions / Seeing your own self-relationship 
36:25 End of reflection questions / conclusion / next steps

22 // Raise Your Self-Love and Heal Your Relationship with Your Own Self

27 // Healing and managing social anxiety is something that you can do, and it begins right here and now, in this very moment. In order to feel more confident when you go out and connect and talk with others, you want to begin creating that confidence first, on an internal level. Right now, you default to a sense of uncertainty and doubt about who you are and how worthy you are. In order to shift that, you must first create a new experience energetically, which will then manifest into your physical experience. In this episode, I talk about how to do this and then guide you through a few visualization so that you can start healing and shifting right now, as you listen! 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 
* 
TIMESTAMPS  
Visualization 1 (social empowerment): 09:17 
Visualization 2 (evening empowerment): 18:55

ETSY LINK

27 // How to Heal Social Anxiety With Visualization

One of the most powerful feelings we can tune into in order to manifest our dreams is EXCITEMENT. When you get excited about something, you step into an energy that says YES. You become free of resistance and allow in things beyond your wildest dreams. In this episode, I'll help you to get out feelings like fear, doubt, and lack and step back into the high vibrational energy that brings you into alignment with the unlimited magic of the universe! I include a story about the most incredible experience of my life, which included a trip to Antarctica, that I manifested through excitement. Just by listening to this episode, you'll begin shifting and receiving on a new vibration! 
 
To learn more about my powerful 10 part Manifesting and Law of Attraction course, Manifesting Magic, co here: https://www.melissa-field.com/manifesting-magic.html 
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*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

Reiki Healing

28 // The Power of Excitement When Manifesting and Working with the Law of Attraction

When we talk about the Law of Attraction, what we're talking about is using our energy, the infinite energy that we are, to powerfully co-create with the infinite energy of the Universe. Getting into energetic alignment can sound like a mysterious and challenging thing, when in fact, it's something anyone can do at any time. In this episode, I talk about what exactly energetic alignment is, why it's so important, how to know when you're in it, and what to do when you're NOT in it. I conclude with a mini vibration boosting exercise so you can experience how easy it is to play with energy and shift! To learn more about the course I mention, Manifesting Magic, go here: https://www.melissa-field.com/manifesting-magic.html 
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*** 
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29 // Energetic Alignment, Manifesting, and Co-Creating with the Universe

This beautiful and deeply healing guided meditation will soothe your soul, heal your mind and body, and bring you into a state of deep communion with the Universe and your Higher Self. It's a wonderful meditation to use when you need to relax, restore, and feel nourished. It's algo great for when you just want to feel connected to something beyond  you that is taking care of you and guiding you. And as we near the New Year, this is a perfect meditation to use to enter into that space in high energy and aligned with good vibes!

To learn more about my meditation membership, which is the private version of The Healing Sanctuary, go here: https://www.melissa-field.com/healing.html 
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My Etsy store: https://www.etsy.com/shop/MeditateWithMelissa 
 
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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa 

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Thank you so much!

The Healing Light of the Universe (Guided Meditation)

With this meditation, you will reflect back on 2022, on the year you just went through, and in a positive and uplifting way. You'll look at your triumphs, the people who made it special, and the moments that put a smile on your face. This meditation is all about feeling into what made this year special. Even if it felt like a terrible, no-good year, when you put your attention on the things that felt right, you open yourself up to the kinds of experiences you DO want to have going forward in 2023! You energize yourself with those good vibes, amplify them, and become a magnet to all you're wanting to create and step into. 

Whether you think you had an amazing year, or it was one you'd like to forget, all that matters is the energy you choose to carry forward. The energy you enter into 2023 with will determine the place you begin from, and I want you to begin from a place where your biggest dreams and desires are possible! I hope you enjoy this special meditation, which is normally only available in my private meditation membership. 

This meditation sanctuary is the best way to stay in high vibes and positive energy all throughout 2023! It's only $5 / month to join, you can cancel at anytime, and you can learn more or signup here: https://www.melissa-field.com/healing.html 
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30 // 2022 End of Year Positive Reflections Meditation (Start 2023 in Good Vibes!)

This episode is jam packed with good stuff! There are three mini-energy shifting exercises included, six tips on how to surrender and let go right now, an exploration of energy and your infinite connection to the Universe, plus a discussion and what surrender ACTUALLY is that you may have never heard before! 

Surrender and letting go are two things we often hear in relation to manifesting, the Law of Attraction, and working with the infinite energy of the Universe. Although important and powerful, surrender can also be one of the most challenging things to do. The more we want or need something, the more impossible it can feel to just let it go. In this episode, I'm going to share how you can get into the feelings of surrender and letting go, no matter how much it feels like you're stuck and unable to. I'll share with you what happens when you do let go, with some powerful examples from my own life. I'll discuss various ways to let go, and I'll guide you through some mini exercises so you can start shifting, right here and now! Time stamps below for reference.   
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Episode links:  
Blog post with episode tips written out: http://bit.ly/3CvRuSB    
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 
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Timestamps:  
3:30 What happens when we're unable to let go  
5:20 Working with your Higher Self and the Infinite energy of the Universe  
6:36 What surrender actually IS (you may not have heard this before!) and Part 1 of why you want to let go  
11:15 Part 2 of why you want to let go and practice surrender  
13:42 The importance of self-healing (including inner child work) when trusting the Universe  
15:41: Three examples from my own life of manifesting magic after letting go  
23:38 Tips on surrendering and letting go  
24:11 What does letting go feel like? Energy exercise #1  
26:08 Surrender and Letting go Tip #1: Meditation  
27:00 Surrender and Letting go Tip #2: Visualization  
27:38 Mini visualization for vibration raising - Energy exercise #2  
31:17 Surrender and Letting go Tip #3: What makes you happy?  
33:05 Surrender and Letting go Tip #4: Get creative!  
35:10 Surrender and Letting go Tip #5: Make a list of your own personal examples and experiences  
36:16 Surrender and Letting go Tip #6: Personal empowerment  
37:48 Relaxation exercise - Energy exercise #3  
43:18 Conclusion - About Manifesting Magic and The Healing Sanctuary membership.

Melissa Field

31 // The Power of Surrender and Letting Go When Manifesting

When I'm spiraling in feelings like self-doubt, fear, doubt, worry, anxiety, and depression, I have found there are two phrases that provide me with the mood boost and energy shift that I need. These two phrases have almost a magical effect, and shift me the easiest and fastest of anything I've tried. Not only are they excellent for shifting you when you feel down, but I also use them when I'm in a good place, and I want to raise my vibration as high as possible! I hope these two phrases help you also, no matter where you're at. After I share the two phrases and guide you through some examples and how to use them, I will take you through a powerful relaxation and healing exercise. This exercise is only about 5 minutes long, because if I can share anything with you in this episode, it's that internal shifts don't need to be hard and can be done with a lot less time and energy than we generally think! 
If you'd like to join my meditation membership, which begins with a 1 week free trial, you can learn more here: https://www.melissa-field.com/healing.html 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

32 // Two Key Phrases That Will Shift Your Mood and Uplift Your Energy

Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY. You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me. 

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about here: https://www.melissa-field.com/selfcare-meditation.html 

The second is the monthly membership, which is only $5 / month, and you can learn more here: https://www.melissa-field.com/healing.html 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

34 // Everything You Need to Know About Beginning or Building a Meditation Practice

Get ready to step into your best life, and to use the magic of the quantum field to make it happen! In this short but powerful audio, you're going to experience a powerful shift in both your energy and your sense of self. You're going to awaken to what's possible for you, to the best possible outcome, and access the energy of it here and now! This is a visualization exercise that I use all the time in order to transform my life and create profound forward momentum.  
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Get the EMPOWERING VISUALIZATIONS package: https://www.melissa-field.com/empowering-visualizations.html 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

Learn more

35 // Visualization for Success, Confidence, and a Positive Future (Mood Booster #2)

When we desire something, we will often begin to feel fear and doubt around our desire - when will it be here? Will it ever come? Why isn't it showing up? What am I doing wrong? And on and on... these feelings focus in on the LACK which brings to us more things that will cause us to feel fear and doubt. To truly manifest and work with the Law of Attraction, you want to manifest from a place of JOY. From a place of excitement. From a place of positive expectation. In this episode, I'm going to tell you how I make that shift, what it looks like for me, and why self-worth is such an important part of it all. To learn more about the package I mention at the end, EMPOWERING VISUALIZATIONS, go here: https://www.melissa-field.com/empowering-visualizations.html 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

Course

36 // How to Manifest From a Place of Joy Rather than Fear

If you're feeling anxiety or stress right now, then this episode is going to help you to feel relief and restore feelings of calm and ease. This is not a meditation, but you are welcome to sit down and close your eyes for an even deeper experience. This short audio was created to shift your energy and help you to feel better when you don't have a lot of extra time or energy. You can play it anytime, anywhere, in order to relax your mind and body. 

Every week, I share short motivational and inspirational audios to help you raise your vibration, uplift your energy, and to feel more confident and capable. Although short, they are powerful and designed to make noticeable shifts in how you feel. Be sure and hit follow to join me for next week's mood and energy boost! 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

39 // Anxiety and Stress Relief (Mood Booster #4)

For anyone feeling overwhelmed by either the fear of failure, a failure you've experienced, or a sense that you're not good enough and you never will be (imposter syndrome), this episode is here to both help you through these feelings and to let you know you're not alone. I'm sharing these affirmations because I'm using them myself these days as I heal from a deeply personal experience in failure I had in my business. In this episode, I share what happened, how it affected me, and how I'm learning to overcome some of the hardest and heaviest feelings we can experience. We'll go several various affirmations, and I'll talk to you about why I use them and how they might help you. At the end, I'll talk to you about how to get a meditation with similar affirmations from my meditation membership. You can learn more about that here: https://www.melissa-field.com/healing.html 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.  
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Timestamps: 
00:37 My experience with failure 
02:16 How this affected my mental health and sense of self 
03:14 How I reacted to the failure at the time 
04:02 What happened when I kept going, even though everything was telling me I was a failure 
05:40 The positives I found in my failure and what I learned 
06:45 Affirmation 1: "In every moment I am reborn" 
07:44 Affirmation 2: "The Creator of the Universe breathed life into me, and I am here for a reason." 
09:10 Affirmation 3: "Perfection is not real. The goal is learning and growth." 
12:17 Affirmation 4: Positive words to use during meditation. Begins at 13:05 "I am a capable person... I am a valuable person... I am eternally worthy and divine... I have gifts to share, and people are looking for these gifts... The way I share and express myself is valuable to myself and to others... I am here for a reason... I exist for a reason... Who I am is a gift to this world... I am a gift to myself and others... Every breath I take is a miraculous experience, because I am a miracle... I believe in my gifts... Deep in my soul I believe in my self and my worthiness..." 
15:54 Using the meditation I will make for my meditation membership (The Healing Sanctuary, the private version - $5 / month) 
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Thank you so much!

Membership

40 // Healing Affirmations for Imposter Syndrome, Self-Doubt, and Feelings of Failure

If you could use some guidance at this time and you would like to receive a message from your Higher Self, then this is for you! This short audio will guide you through a powerful healing exercise that will clear out any blocks you have to hearing your Higher Self and the Universe. You will then receive a golden energy from above that will bring you whatever message, healing, or insights you need at this time. 

This audio is part of an ongoing weekly series. Each week, I share short audios that help you to feel better, calmer, more empowered, more aligned, and more in touch with who you really are. These are not meditations, but intended to be used anytime you can listen - whether that be while folding laundry, walking, waiting, wherever. For a deeper exerpience, you can also use them like a meditation and sit down and close your eyes, but this is not necessary. 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

41 // Connect To Your Higher Self And Receive A Message From the Universe (Mood Booster #5)

This episode goes deep into thoughts, energy, and your own self. It will help you to have a very clear and grounded understanding of something that is actually quite profound and mystical. 

I'm going to cover your energy system from my own personal perspective. This perspective includes neurology, the nervous system, Divinity and more, and so because this is not a traditional teaching, I use the term "energy center" instead of "chakra" (pronounced chuk-ruh) throughout the episode. 

Although my perspective is rooted in Western teachings and traditions, it is built upon the ancient teachings of Hinduism and Buddhism. I am grateful to these traditions for bringing the foundations of energetic teachings to me, and I now share them from my perspective. 

This is part 1 of 2 introducing you to the fascinating dynamics of your own energy system. In my next episode, I will go deeper into the meaning and association of each of these energy centers (or chakras, as they are traditionally called).  Your energy system, traditionally called the "Chakra System" in Hinduism, is mainly comprised of 7 energetic centers - the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. These energy centers are a reflection of your relationship to the infinite energy of the Universe. When we heal our energy centers, we unblock our own infinite, Divine energy. 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

47 // What are the Chakras and How Do You Heal and Balance Your Own Energy? (Part 1 of 2)

This guided meditation will take you through a beautiful experience of tuning into and feeling into your own energy system (traditionally known as the 7 Chakras in Sanskrit). We will go through all 7 energy centers in the body: Root, sacral, solar plexus, heart, throat, third eye, and crown. You'll be guided through your entire energetic system so that you can tune into where you need healing, where you need balance, and to understand and feel more connected to your own self and your own energy. 

The energy system as we know it has roots in the Chakra energy system that originated over 2,000 years ago. These systems of energy were created in Hinduism and Buddhism, and have been brough to the West by many different teachers. As a Western student of energy and healing, I prefer to use the term "energy center" instead of "chakra" (pronounced chuk-ruh). I explain more about my perspective and how it relates to and differs from more traditional teachings in my previous episode. Thank you so much! 

This guided meditation is my free gift to you. It is part of a deeply healing, 7 week experience "Spring Clean Your Energy Centers." If you would like to learn more about the program follow my link tree! 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

48 // Guided Meditation:  Energy Scan of Your 7 Chakras for Healing and Balance

What are the chakras? What is the meaning of each chakra or energy center? Why do we have energy centers? How do you heal and balance not only each energy center, but the entire energy system? 

In this episode, I'm going to dive into each of these questions and give you as clear of an understanding of your own energy as I can. This episode continues on from part 1, which introduced you to the overall system, and how your energy works with the infinite energy of the Universe. 

Today, we're covering all of the 7 Chakras, root, sacral, solar plexus, heart, throat, third eye, and crown. This is going be an over view of the full system, and then in a few weeks, I will start going through each energy center individually. If you have any questions DM me on Instagram @meditate_with_melissa! 
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Get the Root Chakra Healing Package ($19.99): https://melissafield.gumroad.com/l/RootEnergy  
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7 Week Energy Course with Meditations, Reiki Healing, and More ($55): https://thedivinenerd.gumroad.com/l/7energycenters (COUPON: Take $5 off with code THS5) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

49 // What are the Chakras and How Do You Heal and Balance Your Energy? (Part 2 of 2)

When you begin healing and balancing your root chakra, you experience more ease with manifesting, more connection to your own Self, and greater stability and confidence in your life. For this week's mood booster, we're staying on theme of the Chakras, and going to go through several different ways to heal and balance your 1st energy center. This is going to be a super fun and powerful episode, and I can't wait for you to listen! 
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Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy 
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Healing and Balancing all 7 Energy Centers (7 Week Course) https://thedivinenerd.gumroad.com/l/7energycenters 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

Root Chakra Healing and Balancing

Root Chakra Course

50 // Root Chakra Healing and Balancing (Mood Booster #8)

Learning to love myself and feel that I am allowed to be seen and heard, that my existence, my words, and my perspective are valuable parts of this world, has been a long and winding journey for me. I have struggled my whole life to turn down the noise on negative self-talk and turn up the volume on self-love and self belief.  

When I began podcasting, I went into it with the intention that I would share things I had learned that had helped me. I wanted to talk about anxiety, fear, thoughts, energy, meditation, visualization, and everything I had been studying and playing with. What I didn't expect was that in my journey to share, I would begin healing myself on the deepest levels possible. Podcasting took me through many of my greatest fears and shined a light on dark corners inside of me I had never looked at. 

In this episode, I reflect back on this year of podcasting, what I've learned, and what I would want to know if I was doing this all over again. 

Thank you so much for an amazing year! The meditation membership I mention at the end can be found here: https://melissafield.gumroad.com/l/thehealingsanctuary 
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Find ALL the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

MEMBERSHIP

51 // Learning to Love Myself, Value my Own Voice, and Take up Space

Healing and balancing my 7 chakras was something that happened as a result of starting this podcast! As I learned to open up, express myself, and find value in my own voice, I began experiencing healing in all 7 of my energy centers. During this episode, I'm going to talk about what's been happening, what I've learned, and how it's changed me. This is going to give a personal insight into the meaning of each of the 7 chakras. Previously, I talked about the meaning of each energy center from a general perspective. Today, I'm talking about what that healing and balancing looks like from a personal perspective. I hope you enjoy this reflection and journey back with me! 
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Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy 
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Healing and Balancing all 7 Energy Centers (7 Week Course) https://thedivinenerd.gumroad.com/l/7energycenters 
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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

53 // How I am Healing and Balancing my 7 Chakras (+ What it Feels Like)

In this episode, we explore the transformative practice of visualization for manifesting abundance and success. We're going to follow this with some high energy affirmations that will raise your vibration, raise your wealth consciousness, and utilize your energy with the Law of Attraction for powerful manifesting results. 

Whether you're seeking financial prosperity, career advancement, or personal fulfillment, visualization and affirmations are powerful tools that can help you achieve your goals and unlock your full potential. 

Ready to unlock your inner power and manifest abundance and success? With these powerful tools, you can raise your vibration, align with your desires, and create the life of your dreams. Let's elevate our wealth consciousness and attract abundance and success in every area of our lives. 
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The meditation and visualization membership (only $5 to join): https://melissafield.gumroad.com/l/thehealingsanctuary 
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Manifesting Magic ($57):  https://melissafield.gumroad.com/l/manifesting_magic_course 
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Find all the good stuff here: linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.)
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

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52 // Visualization and Affirmations for Abundance and Success (Mood booster #9)

​Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it. 

If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html. 

When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html. 

You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa)

On TikTok https://www.tiktok.com/@meditate_with_melissa 

Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US 

FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html 

Thank you so much!

The Healing Sanctuary with Melissa Field

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