*** 
Ready to take your manifesting journey to the next level?  I have two offers for you! 
*** 
The exclusive Dream Life Manifestation Bundle is designed to transform your life and help you achieve your deepest desires. This high-end, all-access bundle is packed with valuable resources that will empower you to manifest anything you want, now and in the future. You will be shifting and manifesting on DAY 1! 
LEARN MORE: https://bit.ly/DreamLife333 
*** 
The DreamLife Manifestation Portal is a high vibrational energy vortex created to get you into alignment with your biggest dreams and desires. With over 250 powerful meditations & visualizations, 2 courses, and Law of Attraction alignment audios, you will find your self and your life transforming in ways you never dreamed of! LEARN MORE: https://bit.ly/vortex1111
*** 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 

To learn more about visualization, why it's important, and how it can supercharge your life, go here: https://www.melissa-field.com/blog/how-to-manifest-your-dream-career-with-the-power-of-visualization * 

This visualization will energize and align you with your dream career. It will not only raise your vibration, it will increase your confidence and help you to let go of imposter syndrome. 
*** 
Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

Healing Sanctuary

Visualization: Manifest Your Dream Career (10 minutes)

This calming meditation can be used anytime you want to become present, tune into yourself, and experience the healing benefits of meditation and mindfulness. It has a beautiful Tibetan singing bowl in the background to help you stay relaxed and focused. 
MEDITATION COURSE: https://melissafield.gumroad.com/l/meditation
***  
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***

Mindfulness: Tibetan Singing Bowls (10 minutes)

This episode begins with a brief talk about the fear of success, why we feel it, and how it often relates to imposter syndrome. We will then do a powerful guided meditation that will help you to navigate these feelings, to heal them, and to release this fear so that you can live your best life! 
***  
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***

melissa-field.com

SHOP

01 // Discussion: The Fear of Success (4 minutes) + Meditation to Overcome It (10 minutes)

How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now that will begin the process of change.
*** 
If you know someone who would enjoy this discussion, please share! 
***  
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* 
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***

Learn More

05 // Understanding Negative Self-Talk, Why it Develops, and How to Change It

Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you. 
* 
During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life. 
* 
In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you! 
***  
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* 
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***

Package

06 // How Visualization is Different from Meditation & How it Can Transform Your Life

Experience a deep connection to the divine feminine and the healing power of the moon during this 10 minute meditation. To get the powerful full 20 minute meditation, plus 20 minutes of Reiki healing (and more goodies!) go here: https://www.melissa-field.com/reikimeditation.html or connect with me on Instagram here: https://www.instagram.com/p/CgMtZMKrpw6 *** 
This meditation + Reiki healing is offered on a donation basis. Your healing is important, and we want to support you in that any way we can. There is no minimum donation to join - we want you there no matter what your aligned offering is! *** 

To discover and experience over 90 other powerful healing audios, go here: https://www.melissa-field.com/healing.html 
*** 
If you know someone who would benefit from this meditation, the energy healing, or both, please share! And you can always find me on Instagram @meditate_with_melissa

Reiki Healing

Divine Feminine + Deeply Healing Moon Meditation (10 minutes)

Last week, I had a really bad episode of intrusive thoughts and negative self-talk. After working through it, I wanted to share how I manage these thoughts, what I've learned about how they develop, and what you can do to manage and work through your own. This episode is based on my own experiences with thoughts that tell me I'm worthless, I have no value, I will never be loved, and so on, and I hope it helps you to feel better and find some relief from your own. Please note that I am not a therapist, I share based on research and personal trial and error, and I am not qualified to give medical advice. 
***  
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* 
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***

The Healing Sanctuary

Healing Course

09 // Managing Intrusive Thoughts and Intense Negative Self-Talk

Affirmations are high vibrating words that will amplify whatever you're currently feeling - whether that be positive OR negative. They will not shift you from negative energy into positive, and in this episode, I talk about why this is, and why affirmations can sometimes make you feel worse if you use them at the wrong time. I'll talk about why affirmations DO work, how they can help you, and what to do if they are not working for you right now. After the discussion, we'll do a 10 minute guided meditation with affirmations for self-love, confidence, and self-worth. This meditation is included in my private healing service, The Healing Sanctuary, which you can find more about here: https://www.melissa-field.com/healing.html  
***  
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* 
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***

LEARN MORE

12 // How affirmations work, when to use them, and when not to + Meditation

Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth visualizations will be in the next episode - feeling worthy of the manifestation is a big part of receiving). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you take action from a place of empowerment and belief in your self and your abilities. In this episode, I first discuss what visualization is and how it works - both spiritually and biologically. After this, I'll guide you through a 16 minute guided visualization practice. 
*** 
Ready to take your manifesting journey to the next level?  I have two offers for you! 
*** 
The exclusive Dream Life Manifestation Bundle is designed to transform your life and help you achieve your deepest desires. This high-end, all-access bundle is packed with valuable resources that will empower you to manifest anything you want, now and in the future. You will be shifting and manifesting on DAY 1! 
LEARN MORE: https://bit.ly/DreamLife333 
*** 
The DreamLife Manifestation Portal is a high vibrational energy vortex created to get you into alignment with your biggest dreams and desires. With over 250 powerful meditations & visualizations, 2 courses, and Law of Attraction alignment audios, you will find your self and your life transforming in ways you never dreamed of! LEARN MORE: https://bit.ly/vortex1111
*** 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa

Instagram

15 // Manifest Abundance & Financial Freedom Using Visualization + Guided Visualization

One of the most powerful feelings we can tune into in order to manifest our dreams is EXCITEMENT. When you get excited about something, you step into an energy that says YES. You become free of resistance and allow in things beyond your wildest dreams. In this episode, I'll help you to get out feelings like fear, doubt, and lack and step back into the high vibrational energy that brings you into alignment with the unlimited magic of the universe! I include a story about the most incredible experience of my life, which included a trip to Antarctica, that I manifested through excitement. Just by listening to this episode, you'll begin shifting and receiving on a new vibration! 
***  
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* 
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* 
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***

28 // The Power of Excitement When Manifesting and Working with the Law of Attraction

With this meditation, you will reflect back on the year you just went through, and in a positive and uplifting way. You'll look at your triumphs, the people who made it special, and the moments that put a smile on your face. This meditation is all about feeling into what made this year special. Even if it felt like a terrible, no-good year, when you put your attention on the things that felt right, you open yourself up to the kinds of experiences you DO want to have going forward in 2024! You energize yourself with those good vibes, amplify them, and become a magnet to all you're wanting to create and step into. 

Whether you think you had an amazing year, or it was one you'd like to forget, all that matters is the energy you choose to carry forward. The energy you enter into 2024 with will determine the place you begin from, and I want you to begin from a place where your biggest dreams and desires are possible! I hope you enjoy this special meditation, which is normally only available in my private meditation membership. 

This meditation sanctuary is the best way to stay in high vibes and positive energy all throughout 2024! It's only $5 / month to join, you can cancel at anytime, and you can learn more or signup here: https://www.melissa-field.com/healing.html 
***  
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* 
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* 
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***

30 // End of Year Positive Reflections Meditation - Start 2024 in Good Vibes!

Get ready to step into your best life, and to use the magic of the quantum field to make it happen! In this short but powerful audio, you're going to experience a powerful shift in both your energy and your sense of self. You're going to awaken to what's possible for you, to the best possible outcome, and access the energy of it here and now! This is a visualization exercise that I use all the time in order to transform my life and create profound forward momentum.  
***  
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* 
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* 
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***

Learn more

35 // Visualization for Success, Confidence, and a Positive Future (Mood Booster #2)

For anyone feeling overwhelmed by either the fear of failure, a failure you've experienced, or a sense that you're not good enough and you never will be (imposter syndrome), this episode is here to both help you through these feelings and to let you know you're not alone. I'm sharing these affirmations because I'm using them myself these days as I heal from a deeply personal experience in failure I had in my business. In this episode, I share what happened, how it affected me, and how I'm learning to overcome some of the hardest and heaviest feelings we can experience. We'll go several various affirmations, and I'll talk to you about why I use them and how they might help you. At the end, I'll talk to you about how to get a meditation with similar affirmations from my meditation membership. You can learn more about that here: https://www.melissa-field.com/healing.html 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
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* 
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***

Membership

40 // Healing Affirmations for Imposter Syndrome, Self-Doubt, and Feelings of Failure

If you could use some guidance at this time and you would like to receive a message from your Higher Self, then this is for you! This short audio will guide you through a powerful healing exercise that will clear out any blocks you have to hearing your Higher Self and the Universe. You will then receive a golden energy from above that will bring you whatever message, healing, or insights you need at this time. 

This audio is part of an ongoing weekly series. Each week, I share short audios that help you to feel better, calmer, more empowered, more aligned, and more in touch with who you really are. These are not meditations, but intended to be used anytime you can listen - whether that be while folding laundry, walking, waiting, wherever. For a deeper exerpience, you can also use them like a meditation and sit down and close your eyes, but this is not necessary. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

41 // Connect To Your Higher Self And Receive A Message From the Universe (Mood Booster #5)

Fall into a deep and gentle slumber with these peaceful, cozy, and soothing bedtime stories. Each story is designed to both guide you into a deep sleep, and to help you to feel safe, secure, and taken care of. These are the kinds of stories that both fill you with warm feelings about life, and make you so relaxed you can't help but fall asleep. 

For years now, I have created guided meditations that have helped people to heal, relax, and tune within. I have heard so many times, "Your voice is so relaxing, it helps me to fall asleep!" I've wanted to create an audio specifically for falling asleep to, and I'm so happy I finally have my first one! 

This audio follows a series of short, cozy stories. Because each story is simple in nature, your brain will relax quicker and easier. With each story, you will find yourself relaxing further, falling deeper and deeper towards sleep, until you do fall asleep and dream of all the magic and joy in these stories. 

At the end, the music will fade out for ten minutes. This way, you will not be woken up when the calming background music ends. The stories end at 38 minutes, and then the music slooooowly fades out. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

My Shop

45 // Cozy Bedtime Sleep Stories for Relaxation and Deep Sleep

This guided meditation will take you through a beautiful experience of tuning into and feeling into your own energy system (traditionally known as the 7 Chakras in Sanskrit). We will go through all 7 energy centers in the body: Root, sacral, solar plexus, heart, throat, third eye, and crown. You'll be guided through your entire energetic system so that you can tune into where you need healing, where you need balance, and to understand and feel more connected to your own self and your own energy. 

The energy system as we know it has roots in the Chakra energy system that originated over 2,000 years ago. These systems of energy were created in Hinduism and Buddhism, and have been brough to the West by many different teachers. As a Western student of energy and healing, I prefer to use the term "energy center" instead of "chakra" (pronounced chuk-ruh). I explain more about my perspective and how it relates to and differs from more traditional teachings in my previous episode. Thank you so much! 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
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* 
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***

48 // Guided Meditation:  Energy Scan of Your 7 Chakras for Healing and Balance

What are the chakras? What is the meaning of each chakra or energy center? Why do we have energy centers? How do you heal and balance not only each energy center, but the entire energy system? 

In this episode, I'm going to dive into each of these questions and give you as clear of an understanding of your own energy as I can. This episode continues on from part 1, which introduced you to the overall system, and how your energy works with the infinite energy of the Universe. 

Today, we're covering all of the 7 Chakras, root, sacral, solar plexus, heart, throat, third eye, and crown. This is going be an over view of the full system, and then in a few weeks, I will start going through each energy center individually. If you have any questions DM me on Instagram @meditate_with_melissa! 
*** 
Get the Root Chakra Healing Package ($19.99): https://melissafield.gumroad.com/l/RootEnergy 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
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* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

49 // What are the Chakras and How Do You Heal and Balance Your Energy? (Part 2 of 2)

In this episode, we explore the transformative practice of visualization for manifesting abundance and success. We're going to follow this with some high energy affirmations that will raise your vibration, raise your wealth consciousness, and utilize your energy with the Law of Attraction for powerful manifesting results. 

Whether you're seeking financial prosperity, career advancement, or personal fulfillment, visualization and affirmations are powerful tools that can help you achieve your goals and unlock your full potential. 

Ready to unlock your inner power and manifest abundance and success? With these powerful tools, you can raise your vibration, align with your desires, and create the life of your dreams. Let's elevate our wealth consciousness and attract abundance and success in every area of our lives. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
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***

Shop

52 // Visualization and Affirmations for Abundance and Success (Mood booster #9)

"Energy flows where attention goes" is a popular statement when it comes to manifesting and the Law of Attraction. In this episode, we're going to dive into what those words actually mean, how powerful your energy really is, and what happens when you focus your energy onto something. 

This is part 1 of 11 on manifesting and the Law of Attraction. In each of these episodes, we're going to do a mini-exercise from my course Manifesting Magic. 
***  
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* 
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***

Manifesting Magic

56 // Manifesting And The Law Of Attraction (Part 1): Your Intentions Are Powerful

In this second episode on manifesting and the Law of Attraction, you're going to play with the energy of what you want being here NOW. This is a really powerful lesson in energy and vibrational alignment. This episode only could produce a huge shift in your life! 

Each episode in this series contains a short but powerful exercise that relates to the 11 modules of my Manifesting Magic / Law of Attraction course. This is from the second module, which is called "I am Living My Best Life!" 
***  
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* 
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***

57 // Manifesting And The Law Of Attraction (Part 2): You Are Living Your Best Life!

A lot of people begin to practice mindfulness as a way to relax, release stress and anxiety, and to slow down. However, mindfulness is also a powerful experience in both tuning into your own Divine self-healing energy, and into the infinite Divine energy of the Universe. During this healing experience, you will both practice mindfulness and become aware of how powerful and Divine you really are. You can use this meditation at anytime, with your eyes open or closed. This will deeply relax you, so if you are driving or need to focus on what you're doing, use your best judgement on when and how to use this healing audio. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
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* 
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***

64 // Mindfulness + Your Divine Healing Energy (Healing Meditation #2)

In part 3 of our deep dive into Quantum Healing, we're talking about the powerful ways you can quantum leap forward by connecting to and working with your Future Self. In this episode, I'm going to breakdown how this would work, why you would want to do this, and how can it can POWERFULLY accelerate manifestations. I LOVE working with my future self in the quantum field, it's such an exciting and invigorating way to heal, quantum leap forward, and understand how truly powerful and unlimited your multi-dimensional Self is. 

This episode contains a healing exercise that will allow you to experience this and practice it. When you join my membership, you will get a copy of this audio with healing music for an even deeper experience. 

This is part 3 of 5 on self-healing and manifesting using Quantum Healing. In the next episode, we will cover using the Quantum Field to enter your PARALLEL SELF,  it's going to be a super fun and expansive conversation!  

Quantum healing is something that anyone can use at anytime. It's a really powerful healing tool that accelerates manifestations, personal growth, trauma recovery, and reprograming your thoughts and beliefs. 
***  
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* 
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***

Quantum Healing

MEMBERSHIP

65 // Quantum Healing:  Connect with Your Future Self for Manifesting & Quantum Shifting

From a spiritual perspective, what is anxiety? Why do we experience it? What does it have to do with our Higher Self? Today, we're talking about why we feel anxious from a spiritual and metaphysical perspective. Although I am very passionate about understanding anxiety and mental health from a physical perspective and getting into the hows and whys of neurons, synapses, and biology, when we bring in the spiritual perspective, we bring in a very powerful piece of the puzzle that is integral to our healing. 

We are spiritual beings, and so when we discuss what we're experiencing from a spiritual perspective, we incorporate a big part of who we really are. This is a discussion rooted in personal experience, as I was working through my own anxiety while I recorded this. In other words, this isn't just a discussion on anxiety and spirituality - it's us, healing together, as we work through these feelings and do so in a safe and supportive space. 

Along with getting into why anxiety happens from a spiritual/metaphysical perspective, I talk about a powerful healing statement that will help you to start shifting and healing, right here and now. 
***  
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***

73 // What is Anxiety? A Metaphysical Definition + Powerful Healing Statement

Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune you into good vibes and positive energy! 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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*** 

In the background of this episode, you will hear the healing sounds of frogs. This will help to raise your vibration even further. Frog sounds have a natural way of boosting our mood, lifting out spirits, and bringing us into the present moment.

Mood Booster #12

77 // Raise Your Vibration Quick and Easy (Mood Booster #12)

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything! 
***  
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*** 

During this mood booster, we're going to tune into this voice and deeply reconnect to it. If you decide you want a deeper and more transformative experience after, come and join my course Empowering Visualizations! It has 27 of the most powerful audios I've ever created for personal transformation, growth, manifesting, and personal empowerment!

Visualization Course

80 // How to Be Your Own Biggest Supporter (Mood Booster #13)

These cozy bedtime sleep stories will soothe you into a deep and gentle sleep. Each one is themed around the magic and enchantment of the fall season. They all contain a touch of magic and the beauty and wonder of autumn. You will hear stories about magical talking pumpkins, a bear with a tea shop, and a quilt coat with the power of flight! Every story is designed to both relax you and ensure you have peaceful and uplifting dreams. These stories are created for everyone - kids and adults. The last story is a repeat of an early one, and the voice and music fade out to ensure you stay in a gentle and restful sleep. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
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* 
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***

Learn More + Shop

92 // Cozy Bedtime Sleep Stories (Fall Edition)

Whatever it is you are wanting to manifest, create, or be, you must first EMBODY it energetically, and then it will show up physically. There is no way around this. Everything is energy, and in order to create the dream or reality that is in your heart, you must practice living and breathing it first on an energetic level. Only then can it become your physical reality. In this episode, we are going to do exactly that, and experience how truly powerful it is to feel the energy of who you are becoming. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
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***

95 // Embody & Vibrate with Who Are You Becoming (Mood Booster #14)

Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do with manifesting. This is one of my favorite Law of Attraction episodes I've done and I can't wait for you to come in and play with the magical manifesting typewriter! 
***  
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***

111 // Manifest Faster and Easier with this Fun + Playful Exercise

I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This week's daily themes covered intention setting, positive self reflection, my inner mantra, honoring what I love and feel passionate about, setting healthy boundaries, and facing the discomfort of being on this journey. 

This week I felt A LOT of fear and self-doubt. The journey to personal empowerment is one that is challenging everything I know and believe about myself. I can't wait to share what happens as I dig deeper and the weeks go on. Feel free to join in at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1 

Thank you so much! Please subscribe, like, and share!

113 // A Journey of Self-Love and Personal Empowerment (Part 1: The Fear of the Unknown)

This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the discussion is focused on how I'm learning to show up in my power while dealing with circumstances beyond my control. I talk a lot about finding courage amidst fear and how personal empowerment is something different than what I believed it to be. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

Halfway through, I begin talking about my breakthrough, how I found it, and how I felt when I could take a deep breath. From there on, things are much lighter and more uplifting. This episode really is a journey, and one that comes from a personal place. Thank you so much for listening and being on this journey of personal empowerment with me! 

Feel free to join my 100 days of personal empowerment and self-love at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1 
*** 
Thank you so much! Please subscribe, like, and share!

114 // A Journey of Self-Love and Personal Empowerment (Part 2: Courage & Fear)

For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each week, I am sharing what I've learned, what I struggled with, and how I'm changing. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This week was the week of BREAKTHROUGHS! If you listened to parts 1 and 2, then you heard me talk about how much I was struggling. I have really wanted to give up on this (and also myself) many times. But this week, I turned a corner, and I found myself in an entirely new place. This was a powerful week and I can't wait to share with you. There are also some exercises included in this week for you to try, so you can start transforming and finding YOUR confidence, right here and now. 
*** 
EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY: https://melissafield.gumroad.com/l/Empowering_Visualizations 
***
ROOT CHAKRA HEALING: Includes 5 guided meditations, sound healing, affirmation healing, and more: https://melissafield.gumroad.com/l/RootEnergy

THE SHOP

115 // A Journey of Self-Love and Personal Empowerment (Part 3: Breakthrough!)

Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This is part 4 of my journey of 100 days of personal empowerment, self-love, and self-confidence. I am on a journey to overcome my fear, anxiety, self-doubt, and negative self-talk. This week I dive deep into the power of belief and the stories we tell ourselves. We also get into inner child healing, the importance of joy, and how to heal negative self-talk. 

There is only one more full episode of this journey, which means I am now past the halfway point of part 1! I talked about how important it is to see a self-love journey as a marathon, not a sprint, and how to pace yourself for long term success. 

I finished by sharing my package of EMPOWERING VISUALIZATIONS: https://bit.ly/4bqnxmp * EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY!

Empowering Audios

116 // A Journey of Self-Love and Personal Empowerment (Part 4: Joy & Self-Talk)

Hi, I'm Melissa, and I'm on a journey of overcoming my fear, anxiety, and self-doubt and finding my confidence and inner power. Don't worry if you haven't listened to parts 1-4, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
This is part 5 of 5 my journey, and this episode was an especially powerful one for me. I was able to share how this journey has changed me over the past 35 days, and to reflect on the importance of one step after another. I shared the topics/lessons that had the biggest impact on me, and shared some tips that you can start trying today for your own growth, empowerment, and inner alignment. 

I also shared about the upcoming course that I am creating from this journey. If you listened to the episode and you want to take advantage of the pre-sale offer of $35, go here: https://bit.ly/3V2tIWA * This price WILL INCREASE, so to save over $100 on the 35 Day Personal Empowerment course, grab it today! 

If you enjoy this episode, please leave a rating! Thank you so much!

$35 COURSE PRE-SALE

117 // A Journey of Self-Love and Personal Empowerment (Part 5: Success & Leadership)

You are powerful. Your energy is powerful. When you tune into this, and you allow your energy to co-create with the infinite magic of the Universe, you bring miracles and blessings into your life beyond your wildest dreams. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
Learning to co-create with the Universe using my thoughts and energy has been one of the most exhilarating experiences of my life. It has awakened me to my deepest self, the Self that KNOWS I am a mystical, sacred being. It has also challenged me to let go of everything I thought I knew and open myself up to the deepest mysteries of the cosmos. 

During this episode, we're going to do a powerful manifesting meditation called "The Universe Has My Back". Not only is it going to align you energetically, but it's going to boost your confidence and your belief in your ability to create from within. I'm also going to share with you the course that includes this meditation, how it can work for you, and let you know why this course is one of the most powerful ones I've ever made. 

This is going to be a fun episode that could possibly only be the beginning for you.

COURSE

119 // The Universe Has Your Back Guided Meditation + Manifesting Magic Course

Whether you're a total beginner or have been exploring energy, manifesting, and the Law of Attraction for years, this episode is for you. By the end of our time together, you'll feel confident in your ability to energetically align with your dreams, thanks to TWO powerful visualizations that will help you get there. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
In this episode, you will learn everything you need to know to make the Law of Attraction work for you, including how to manifest anything you desire and overcome any blocks or resistance along the way. Drawing from years of experience in manifesting my dream life, I'll share valuable insights and tips that make the process not only easy but also enjoyable and empowering. 

I'll explain the Law of Attraction in a way that feels simple, intuitive, and like you've been using it your whole life (spoiler: you have!). During our two visualizations, you'll start manifesting RIGHT HERE AND NOW, tapping into your infinite energy. This isn't just another episode where you leave feeling uncertain or like a beginner. You'll finish with a newfound confidence and the realization that "I can manifest anything."

Dream Life Bundle

120 // How to Manifest Anything + the Law of Attraction Made Simple and Easy

I’m thrilled to introduce you to my new podcast, Manifest and Meditate! Each week, we'll dive into high-energy meditations designed to uplevel your manifesting journey. These guided sessions will help you co-create with the Universe, rewiring your mind for abundance, success, love, and more. Whether you’re a seasoned manifester or just starting, join me, Melissa Field, as we explore powerful visualizations and energy alignment techniques. Let’s take your dreams to the next level together! 
*
Listen on Apple: https://podcastsconnect.apple.com/my-podcasts/show/manifest-and-meditate/6cf99022-8fcd-45dc-aaab-e37d5591d1eb
* 
Listen on Spotify: https://open.spotify.com/episode/6xIOVQC5yffXYpMFrqDuZ9?si=OoadjxLOTpidCsqyWfq3cw 
* 
Listen on SoundCloud: https://soundcloud.com/manifestandmeditate/1-manifest-your-dream-home 
* 
Listen on BuzzSprout: https://www.buzzsprout.com/2386237/15425805

LISTEN NOW

Introducing: Manifest And Meditate

This guided meditation is from my new podcast MANIFEST AND MEDITATE. This episode has not yet been released - I'm offering an exclusive sneak peak to all my listeners of The Healing Sanctuary! 

Join me for a powerful guided meditation designed to help you manifest your goal. This will work for ANY goal, including but not limited to career, home, money, and social media. 

Using principles from Abraham Hicks and the Law of Attraction, you'll visualize yourself achieving your dreams and fully immerse yourself in the feeling of success. This meditation will align your energy and get you into the vortex, where you can co-create with the Universe. Experience the power of manifesting as we reinforce your belief in your ability to achieve your goals. Get ready to step into your power and bring your dreams to life with clarity and confidence. 

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

NEW PODCAST

Manifest Your Goal: Powerful Guided Meditation (Exclusive First Look)

In this first episode of The Peaceful Place, we come together to reconnect with the deep well of love within each of us. This is a time to focus on nurturing our hearts and allowing ourselves to feel whatever may be coming up—whether it’s pain, fear, or sadness. You’re not alone in these feelings; we’re here together, connected through love and shared values. Let this be a moment of gentle healing, where you are embraced by love and reminded of the strength and light within. Join us in creating a network of support, knowing that with each breath, we’re building hope and resilience together. 

Patreon: http://patreon.com/thepeacefulplace 
Instagram: https://www.instagram.com/meditate_with_melissa

Patreon

1: Reconnecting to the Love Within

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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The Healing Sanctuary

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