One of the main benefits of a regular practice is developing focus and clearing the mind. 
When we practice yoga, or meditation of any it brings us out of the mind by paying attention to the body or the breath. This breaks the cycle of thinking and clears the mind. 
In this podcast I discuss this to clarify what your aiming to do and why.

Podcast- The benefits of developing focus & clearing the mind

In this podcast I explain the effects strong likes and dislikes have on our lives. 
It's a great short podcast on a simple but powerful subject.

The strong effect Likes & Dislikes have on our lives - podcast

Podcast dedicated to helping busy people understand skills and habits to destress and enjoy life. Duncan Starr-Boltt is a successful gym owner who truly understands how to destress and enjoy life. "Like most entrepreneurs I got to the point where his work life was overwhelming, Loosing focus on why we work so hard.. to have a great life." So he dove into yoga, meditation, breath work perfected the skills on his own life. Moved to paradise and is still able to be "successful" & switch off from work completely and enjoy life. In this podcast he shares his insights and also interviews other coaches to really share the skills and help you understand how simple this can be.

The strong effect Likes & Dislikes have on our lives - podcast

Destress & Enjoy Life with Duncan Starr Boltt

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