I've put all sorts in this mix - Hence the Kitchen Sink Mix- House, Soulful, Jackin, Classical house all kinds of tunes -above all it's good stuff> Should put every on in the mood for the weekend. Please feel free to make a comment

The Kitchen Sink Mix - DJ Funk Dawg

Spacelab Balearic Sundays #38 Darren Stewart mix (11/04/2021)

#Melodic #Beautiful #Atmospheric #Ambient #Ambient #Electronic #Electro #Electronica #Downtempo #House #Haus #OffBeat #Time #Mind #Love #Melody #Melodic #Deep #Atmosphere #Soundscape #Bass #Orchestral #Eons #Underground #Riktone #Cleveland #TheLand #Ohio #216 #Midwest #Orchestra #Cuts #Breaks #DowntempoHouse #DeepHouse #MelodicHouse 

I'll Be Gone

Soulscreaming ist ein emotionaler Reflex.
Ein Schrei, der nicht laut ist – sondern tief. Man schreit, weil man fühlt.
Auch das, was man nicht fühlen will. Schmerz wird zur Kraft.
Sentimentalität wird zur Schutzreaktion.Diese Stimme – sie schreit nicht um Hilfe.
Sie schreit, um frei zu sein.Soulscreaming ist Fragmentmusik.
Gebaut aus Gänsehaut, Reverb und Wahrheit. 
Wer schreit, lebt.
Wer fühlt, heilt.
Wer loslässt, wird frei.
– Fragolina

SoulScreaming

Kahnti - My Boo Thang (Original Mix)

Shoulder pain and injury in overhead athletes is very common and has a high recurrence rate. In this podcast with Jo Gibson we discuss sporting shoulder injuries and rehabilitation, including:

The role of the Rotator Cuff
Train strength or efficiency in the Rotator Cuff?
Rotator Cuff muscle balance
When is (and when isn’t) surgery necessary for Rotator Cuff or SLAP tears
Assessment of shoulder stiffness
Bursal involvement
Imaging of the shoulder
How you can help improve Rotator Cuff activation
What role does manual therapy have in shoulder treatment?
The importance of the postero-superior cuff
What stretches can you perform for the postero-superior Rotator Cuff
Treating pain in loaded and overhead activities
Exercises you can use in shoulder treatment with your athletes
Incorporating the kinetic chain in shoulder rehabilitation
Managing shoulder load
Central sensitisation
Treating throwing athletes
The role of the thoracic spine in shoulder pain
Communication tips with your shoulder pain patients

Download the podcast from iTunes

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Links of Interest

Jo Gibson

Download the free podcast handout

Subscribe free to the podcast in iTunes

Jo Gibson’s courses

David Pope

Clinical Edge

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Jo Gibson’s video - Gym ball rollout

Jo Gibson’s video - Wall squat

Jo Gibson’s video - Step up with V

Physio Matters Podcast with Jo Gibson

Skills for Communicating with Patients Book

Key communication skills and how to acquire them - Article in BMJ by Peter Maguire, Carolyn Pitceathly

EUSSER

Physio Edge 043 Sporting Shoulder With Jo Gibson

TASCAM DR-40

Out In The Sticks 5.2.2000 Pt2 Russ

Craig & Russ digitised from master cassettes... So four 45 minute parts on the the one upload.

Out In The Sticks 9.9.95 Craig / Russ Parts 1 & 2

Track Listing As Follows;

Southern Gents - Asking For A Friend
Michael Andrews - Mad World
Phantom Slasher - Sheen
Funky Axe - Spaghetti Head
Rayko - Space Trip
Dan Solo - Treze A
Rheinzand - Synti
Winners - Get Ready For The Future

Out In The Sticks 9.9.95 Craig / Russ Parts 1 & 2

Russ Marland