Amygdala Frontal Lobes Activation 8–12 Hz: Slow Frequency for Emotional Regulation, Heal PTSD Brain Damage, Healing Nervous System

Reverse Your Overactive Brain

For folks who haven't tried breathwork before, here's a quick primer. Read it before jumping in :)

The breathing technique is very simple. You lie flat on your back (if you have lower back problems, you can prop your knees up, but try to keep the head flat on the mat/floor/bed to keep the throat open). Hands at your sides, palms up.

The breathing is all through the mouth and is in three parts:

INHALE to the belly
INHALE to the chest
EXHALE

If you place one hand on your belly and one on the chest, the lower hand should rise with the first inhale, the upper hand rises with the second inhale and both fall with the exhale. 

The exhale is more a release than a forceful action. Basically a sigh.

And that's it.

If you have any questions, feel free to get in touch.

Enjoy!

15 Minutes of Breathwork

A woman distraught that her identity has been stolen questions the thought ‘The thief is unkind to me.’ Byron Katie guides her through inquiry to see how this thought affects many aspects of her well-being. When considering a turnaround to her original thought, the woman notices how unraveled she becomes when there is any stress in her life. ‘No,’ she exclaims, ‘I was not panicked by the thief—I was panicked by my thinking.’ ’When we really contemplate the judgments we make, we can see how they cost us our wisdom and our peace.’ Excerpt from a benefit event at Spirit Rock Meditation Center. For more information, visit thework.com.

Identity Theft and Kindness—The Work of Byron Katie

Third Eye Frequency Balancing Meditation. This meditation is best done with earphones on and to sit somewhere where you will not be disturbed.

Third Eye Chakra Balancing Frequency Meditation

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra: Flowing freely with life

This beautiful meditation will help you align your perspective with that of the divine light, bringing joy and a sense of ease into your daily life.

You can see the written or video form of this meditation by clicking here: http://www.ask-angels.com/free-angel-messages/divine-alignment/

www.Ask-Angels.com

Divine Alignment - A Guided Meditation with Archangel Haniel

Like the Wind in the Trees

Final

Recorded on the Mill Rainforest Walk in D'Aguilar National Park approx.45min after Sunrise, near Brisbane, Queensland, Australia.

Head-worn DPA 4060 microphones with Sound Devices MixPre-D & Sony PCM M-10

Rainforest Stream

Light Language transmission to help aid in ascension symptoms.

ASCENSION SYMPTOMS

This is a recording of a live webinar I held to offer our prayers for the Amazon. It includes a guided meditation journey to offer a Healing vibration for our beautiful Sacred forest. As we do, we observe the damage that is being undertaken by humanity and ask for forgiveness on behalf of the collective. We offer healing light. We hold space for those who are undertaking the damage to shift themselves. And we hold the highest intent for the Amazon to thrive, revive and restore.

There is great power in collective group prayer, in shifting consciousness. This is why so many individuals are awake during these times right now - because each individual has offered their frequency into the collective, to raise the consciousness of all.

To listen to the podcast preceding this Meditation, please click here: https://vazsriharan.podbean.com/e/prayers-for-the-amazon/

15 Minutes of Breathwork

eastsidebreathers

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