We are each other's bond. We are each other's community. We are each other's family. What we most want, perhaps, is to be listened to in the deepest way, to be met with the heart. 

When we learn to rest in awareness, there’s both caring and silence. There is listening for what’s the next thing to do and awareness of all that’s happening, a big space and a connected feeling of love. When there is enough space, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we’re not caught in it.

Visit https://www.jackkornfield.com​​​ for meditations, articles & other materials.

Listening With The Heart Dharma Talk — Jack Kornfield

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Body & Soul

This meditation is to help you prepare for the dreamstate, to prepare your chosen resting place, your bedroom, sealing it in light. To set the intention for your dreaming journey. To help you shake off attachments to any lower dreaming worlds so that you can rise in light and grace, in joy, fun and play. So that you can have a new adventure. 

"To rest is to sleep, to sleep is to dream, to dream is to journey. To prepare for the journey is all important, so that your space is held in light.... So, now, as you prepare to enter the dreamstate… Getting ready for your entry to that world... Take a moment to remember the many archangels that can hold sacred space for you....
Raphael of the East and his bright and radiant aura of emerald-green light,
Michael of the south and his bright and radiant aura of electric blue light,
Gabriel of the west and his bright and radiant aura of diamond white light,
Uriel of the north and his bright and radiant aura of ruby red light.

Calling upon these angels to hold space for you now as you prepare to sleep. Allow their protective light into the room to protect the four directions of this room.
Take a moment to remember other archangels holding space for you.
Calling now Metatron from the Great Central sun who brings down a golden-white fiery grid into the room, into the space you are in. 
Take a moment to seal your resting space in this light. Calling that beautiful protective golden-white light in the walls around you. Just see that light beginning to form and spread in the walls to the floor beneath you and the ceiling above. Closing the space in light.
Calling now Sandalphon from the crystalline grid of the earth, who brings the grid of diamond-white crystalline light to support the physical structure you are sleeping in. Just allow now that diamond white crystalline grid to hold and ground the room you are in. As if your room could float on a beautiful grid of light. 

Music by Sefy Tofan (Anima Mundi) and the track is called 'Healing Sleep Music (19)'.

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Lovingkindness (metta) is taught as a mindfulness meditation that cultivates our capacity for an open and loving heart, enriches compassion, and encourages joy in the happiness of others.

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