Name: Fall Asleep With Ed Harrold's Guided 4-Part Breath Exercise by Ed Harrold's "Life With Breath" Podcast Series
Duration: 7 min 9 s
Description: Ed guides you through a breathing exercise to help you fall asleep and enjoy a restful & restorative evening.

Ed guides you through a breathing exercise to help you fall asleep and enjoy a restful & restorative evening.

Fall Asleep With Ed Harrold's Guided 4-Part Breath Exercise

A Talk With Breathing Expert Ed Harrold

(23 minutes) Ed is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. He is a Faculty Member of the Medical Wellness Association, and is a contributing editor for many publications including Thrive Global, HuffingtonPost, and MindBodyGreen. Ed discusses the connection between breath and overall health, how the way we take in oxygen communicates messages to the brain, and how to reduce stress through breathing techniques.

For more about Ed: https://www.edharrold.com/

Follow Different Brains on social media:

https://twitter.com/diffbrains

https://www.facebook.com/different.brains/

https://www.instagram.com/diffbrains/

Check out more episodes of Exploring Different Brains!
http://differentbrains.org/category/edb/

Exploring Different Brains

Breathing and the Brain, with Ed Harrold | EDB 187

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being.  Ed’s book “Life With Breath” is available where books are sold.

Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Ed is a contributing health & wellness editor for Huffingpost, Thrive Global, MindBodyGreen, PTOnTheNet & Corporate Wellness Magazine.  Ed's Breath AS Medicine Training is a professional continuing education training for healthcare providers, wellness coaches, personal trainers and psychotherapists.

Fall Asleep With Ed Harrold's Guided 4-Part Breath Exercise

Ed Harrold's "Life With Breath" Podcast Series

Related tracks