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Read Or Download Dingen die je hoop geven By Haemin Sunim (Publisher) Full Pages.

De wereldberoemde monnik Haemin Sunim geeft een moderne draai aan het boeddhisme. Zijn langverwachte nieuwe boek heeft als thema het omgaan met tegenslagen.Maak kennis met wijsheden en mantra?s voor het omgaan met tegenslagen van de inspirerende boeddhistische leermeester Haemin Sunim. Of je nu je baan kwijtraakt, liefdesverdriet hebt of geconfronteerd wordt met een nare diagnose of een andere tegenvaller: het leven verloopt niet altijd zoals we willen. Verlies, ziekte, burn-out en liefdesverdriet horen nu eenmaal bij het leven, maar in dit boek vind je troost wanneer je die het hardst nodig hebt.In Dingen die je hoop geven deelt Haemin Sunim heldere en krachtige wijsheden om moeilijke tijden te doorstaan en die te leren accepteren. Gun jezelf meer tijd voor rust en zelfreflectie. Zo kun je beter omgaan met perfectionisme en verwachtingen van buitenaf en brengen de grillen van het lot je niet meer uit balans.

Dingen die je hoop geven by Haemin Sunim

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Read Or Download Power vs. Force By David R. Hawkins (Publisher) Full Pages.

Imagine?what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer. Any question . . . think about it.? from the ForewordWe think we live by forces we control, but in fact we are governed by power from unrevealed sources, power over which we have no control.? from the author?s PrefaceThe universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all.? from Power vs. Force?[A] beautiful gift of writing . . . [You] spread joy, love, and compassion through what you write. The fruit of these three is peace, as you know . . .?? Mother Teresa?. . . particularly timely . . . a significant contribution to understanding and dealing with the problems we face today.?? Lee Iacocca?I especially appreciate

Power vs. Force by David R. Hawkins

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Read Or Download We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption By Kaira Jewel Lingo (Publisher) Full Pages.

In ten concise chapters, you?ll learn powerful ways to meet life?s challenges with wisdom, resilience, and ease.We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated?the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish

We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption by Kaira Je

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Read Or Download The Art of Living: Reflections on Mindfulness and the Overexamined Life By Grant Snider (Publisher) Full Pages.

A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider ?Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.? In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness?evergreen subjects that are more important and relevant now than ever. With a striking package, The Art of Living is an extension of the themes of Snider?s first two books?which explored the creative process and the love of reading?and is

The Art of Living: Reflections on Mindfulness and the Overexamined Life by Grant Snider

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Read Or Download Anatomy of Voice: How to Enhance and Project Your Best Voice By Blandine Calais-Germain (Publisher) Full Pages.

An illustrated guide to the dynamic physiological structures that create and individualize the voice ? Explores the structures of the vocal tract and their functional relationships to the entire musculoskeletal system with detailed drawings ? Examines the components of the larynx and pharynx, the effects of muscular tensions on the vocal cords, the importance of skeletal alignment, and the complex roles of the diaphragm, soft palate, lips, and tongue in vocalization ? Provides exercises and techniques for increased air flow, correct posture, proper tongue position, jaw relaxation, and toning of the soft palate to improve the voice When we use the voice, we involve the entire body. Our internal balance, muscular tone, skeletal alignments, soft tissue flexibility, and even our eye movements are reflected in the voice we project to our audience, whether one person or thousands. Using the signature anatomical style of Blandine Calais-Germain?s groundbreaking book Anatomy of Movement,

Anatomy of Voice: How to Enhance and Project Your Best Voice by Blandine Calais-Germain

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Read Or Download The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle (Publisher) Full Pages.

Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence and the cycle of life.) Thankfully, he's added markers that symbolise "break time". This is when readers should close the book and mull over what they just

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

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Read Or Download Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up By James Hollis (Publisher) Full Pages.

What does it really mean to be a grown up in today?s world? We assume that once we ?get it together? with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when we question the choices we?ve made, realize our limitations, and feel stuck? commonly known as the ?midlife crisis.? Jungian psycho-analyst James Hollis believes it is only in the second half of life that we can truly come to know who we are and thus create a life that has meaning. In Finding Meaning in the Second Half of Life, Hollis explores the ways we can grow and evolve to fully become ourselves when the traditional roles of adulthood aren?t quite working for us, revealing a new way of uncovering and embracing our authentic selves. Offering wisdom to anyone facing a career that no

Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis

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Read Or Download The Blue Zones Kitchen: 100 Recipes to Live to 100 By Dan Buettner (Publisher) Full Pages.

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable,

The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

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Read Or Download Perimenopause Power: Navigating your hormones on the journey to menopause By Maisie Hill (Publisher) Full Pages.

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options.Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible!Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide

Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill

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Read Or Download Die Alzheimer-L?ge By Michael Nehls (Publisher) Full Pages.

Ist Alzheimer tats?chlich eine unvermeidliche Alterserscheinung, wie es immer hei?t? ? Nein, sagt der Mediziner und Molekulargenetiker Michael Nehls. Es handelt sich vielmehr um eine Mangelerkrankung ? und diese l?sst sich zwar nicht medikament?s therapieren, aber vermeiden. Ursachen f?r Alzheimer sind zu wenig Schlaf, zu wenig Bewegung, ungesunde Ern?hrung und fehlende menschliche W?rme, kurz: unser heutiger Lebensstil. Eine bahnbrechende Erkenntnis, fundiert, informativ und aufr?ttelnd! Mit vielen konkreten Tipps und Ratschl?gen.

Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill

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