Elena Brower- Meditation Practice

Track List:

The Healing by Essie Jain 
Opening by Essie Jain
Moving by Eskimotion 
Warmth of the Sun's Rays by Hang Massive 
Bleu de lune (El Buho Remix) by Zoufris Maracas & El Buho 
Hantun by Samarana 
Ever The Same (Phonique & iso* Remix) by Urmer K, Pete Josef
Conga Rock (Original Mix)by Diplo, Mat.Joe
La Squadra (Original Mix)by Notre Dame 
Khepri (Sasha Rework)by Sasha, dubspeeka
Kavi (Original Mix)by Wassu, djimboh
Slow Buchla Sunshine by Above & Beyond 
Slow Buchla Sunshine (feat. Elena Brower) by Above & Beyond 
Slow Buchla Sunshine (Edit) by Above & Beyond

Kascades of Love

A fun little mix interweaving some of my favorite Rufus Du Sol tracks. Im looking forward to seeing them live on 11.13.21!

Rufus in LA warm up mix. Live on Twitch 11.9.21

Live Recording of Twitch Show - 1.16.22
A Tasty Blend of Groovy & Deep Downtempo
https://twitch.tv/tantra_thursdays

Tantra Brunch 1.16.22

Ancestors Song Feat. Chief

This is one of my favorite mixes to date with some very special artists. This multi genre musical compliation will get you moving,  slow you down, and tune you in to the sacred divine in a get down delightful kind of way. At home with yourself or with your crew, this will bring out some sacred delights.

Track List: 

Om Jaap 51 Times by Jagjit Singh 
Aya lll by Rey&Kjavik 
Los Abuelos by Kalo Sepulveda
Karabai (feat. Robert Yuldashev) by Dirtwire 
Bavani (Biralo Remix) by Jungle Kitchen, Martin Dubois m’dub, Baptiste Sejourne, Shamanic Catharsis & Tritha
Take Me Away by Monolink 
Crash the Orchestra by Schlindwein 
Slow by Victor Norman 
Cowbell by Slow Nomaden 
Mita In Reverse by Adam Ten 
Drum In, Drum Out by Gamal Goma
Allah Akbar by Aleceo 
Danse du Sol by Sabo 
Affirmation by Nomadic 
Wacomaya (feat. Ronna Yawa) by Savej & Liquid Bloom 
Om Jaap 51 Times by Jagjit Singh

Sacred Swirl

Evening, Wednesday, Black Rock City 2014. Led by Paavo and Tony of Above and Beyond, bathing in the lavender sunset, we practiced an hour of yoga with Elena Brower. We gathered, strengthened, listened and received the gift of quiet. We landed at home in our own hearts. This class reminds us that we are never alone, and that no matter where we are, we are on the path, and right at home. 

www.soundcloud.com/aboveandbeyond
www.facebook.com/aboveandbeyond
www.facebook.com/ElenaBrowerTruth


Above & Beyond - Robot Heart Yoga - Burning Man 2014

On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey. Length: 54:07 Timecodes: 0:00 Eternal Two Step by Mark Nepo, p.33, Things That Join the Sea and Sky 02:40 Collecting difficult moments like little gems. Don't try to avoid them; gather them up like fuel, food, treasures. 04:18 When you're a child, the imagination still reigns; there isn’t the impression of meaning just yet… the meaning of what's occurring is entirely open to our interpretation. Meanings begin to be collected and change us. Collecting difficult moments puts us back into the world of imagination, allowing us to reclaim creativity. 06:13 That moment you started to feel like the adult with your parents. Collecting moments of trusting that everyone has their path. AB the pleaser; letting go of the need to control other people's experience. Collecting the difficult moments makes them sacred. Reclaiming lost bits of ourselves, our imagination. 07:45 Self Compassion practice; Rod Stryker- Sanctuary app What hasn’t been healed? Acknowledging what hasn’t been healed. Giving love and compassion to those aspects. What is it that hasn't been healed? 09:00 EB the fixer; growing the heart v. boundaries. Committing to self in the midst of relationship. 10:15 AB: Loving yourself is never somewhere we get, it's a never-ending journey. Knowing that you, yourself are your person and committing to that. “Her” film: the computer loving her 800 humans. What if my self-love can be so big, it doesn't get rid of my self-hate, it can simply expand to hold and encompass it? 12:45 Practicalities. Scheduling. What is on your calendar that map that self-love? AB: I tend to schedule things for someone else; having spare time means meeting myself in the blank spaces. Schedule the void diligently. The busyness is just my way of avoiding myself. I don't want to keep accumulating difficult moments without processing the wisdom / extracting the gold from them. I have to make mandatory space in the early morning. So I determine the energy I run in the day. And at least once during the day touching down with someone that nourishes me. 17:45 On distractions EB: Business is my favourite distraction; traveling is a good way for me to just stare into space and get great insights about how I want to show up. 19:15 EB: collecting difficult moments with kids; realizing that she doesn’t need to have Jonah be anything or anyone other than who he is. 21:00 EB: Taking space to take space in order to respond to a difficult moment as it’s happening. Moving from baseline overt volatility to softening. AB: Moving from silent treatment / avoidance / repression to learning how to fight. 24:00 EB: Learning from James’ experience with mens’ work how to listen, communicate. On truly listening. Accepting what the other person is telling you, and then also offering your side. AB: Can I suspend my first judgement of thinking this is “good” or “bad” - the wisdom of hindsight teaches me that all the tough moments were other than what I thought was being asked of me. I'm grateful that life or God always knew what was needed. Who do i want to become with what's happening, so that we aren’t passive bystanders? What current of energy are you running in your system? 27:00 In all difficult moments you were met by grace. Seth Godin - difficult moments will not be helped by brute force. How can we get creative with what’s happening or happened. We're not passive bystanders. Choosing what kind of energy you’re running in your system. 30:00 With what are you identifying in this particular moment? Flexible identities v. fixed identities. When we look at collecting difficult moments; it's not the identity about what happened, but what we chose to do with it. eg. I was abandoned, so I chose not to abandon. AB chooses her charity: Navajo Water Project fundraiser. 33:00 Help provide solar power and water where need is greatest in our land. EB...

Episode 2: Collecting Difficult Moments, with Ally Bogard

On meditation and the merits we carry as a result of our practice, engaging inward connections, &nbsp;and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo. Diego perez is the writer behind the pen name yung pueblo. The name yung pueblo means "young people." It serves to remind him of his ecuadorian roots, his experiences in activism, and that the collective of humanity is in the midst of important growth. His favorite word, liberation, took on a deeper meaning once he started meditating vipassana, as taught by s.n. goenka. Through writing and speaking, he aims to support the healing of the individual, realizing that when we release our personal burdens, we contribute to a global peace. Resources Inward

Episode 10: Diego Perez / Yung Pueblo

Say My Name (Cyril Hahn Remix) on Annie Mac, BBC Radio 1, 9-23-2012

On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.&nbsp;

Episode 14: Elena Brower

On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest. Derived from the German translation of his last name, East Forest (aka Trevor Oswalt) creates a hypnotizing brand of music for old souls that blends achingly emotional wordlessness, ambience and contemporary classical touches with a touch of pop sensibilities and electronic flavors. Based in Boulder Utah, Oswalt performs internationally and is armed with a live show that is continually evolving; sometimes performing solo, sometimes with a string section, and often with theatrical elements and cinematic projections. With experiences offering music in a hospice, as well as backpacking explorations throughout the wilderness of the world including the Amazonian jungle searching for spiritual answers, his music is a connected journey that's been dubbed "a revelatory excursion in sound" (Under The Gun) that invites listeners to "go on a journey of self discovery" (Earmilk). He's been featured on NPR's Second Stage and Tiny Desk Contest, and shared the stage with artists ranging from Trevor Hall to Crystal Bowersox (Amer. Idol), Bluetech to Moby. His 2016 collaboration with MC YOGI, Ritual Mystical, went #1 iTunes Electronic, #8 Billboard Dance and #2 Billboard New Age. EAST FOREST's newest release, "RAM DASS" is a full length album releasing in collaboration with the acclaimed spiritual teacher. In June 2018, East Forest was invited to Maui to record brand new teachings from Ram Dass. After capturing these words of wisdom East Forest returned to his studio to compose the soundtrack to beautifully support each songs’ subject. Covering topics such as dark thoughts, nature, the soul and so much more, these songs are full of inspiration. The album will release in four “chapters” throughout 2019, culminating in a full length release on August 9, 2019. Trevor Hall and grammy nominated artist, Krishna Das are among the featured artists who make guest appearances on the 14-track album. SHOW NOTES eastforest.org Cultivating Spiritual Intelligence Audio Meditation Course Art of Attention Audio Meditation Course

Episode 15: East Forest

Buy/Stream: https://Anjunabeats.lnk.to/ABFSSo
Release Date: 19th July 2019
ANJCD070

"Through raised awareness, being more present, one can reach a state of flow: a creative and free state of mind where time, fear and stress dissipate.” - Above & Beyond 

'Flow State', a new album for yoga and meditation from Above & Beyond, is available worldwide now. 

A 49-minute panoramic journey of ambient compositions and warm, neo-classical soundscapes that offer moments of meditative calm in these busy and often overwhelming times. The album is available on CD and vinyl with limited edition bundles also available. http://aboveandbeyond.nu/flowstate

Flow State

Buy/Stream

Above & Beyond - Solarized

Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view. Length: 43:20 Timecodes: 0:43 Holding a state of being Better Apart by separating with the five pillars: Patience, Clarity, Respect, Peace and Forgiveness. 2:35 How divorce attorneys responded to the book. 5:35 Gabrielle’s work as a divorce attorney, and her experience of her own parents’ divorce. 7:40 Creating a safe environment within yourself. 9:10 Seeking help if someone is unable or afraid to leave. 10:58 Shifting your internal narrative. 12:45 Finding a counsellor or meditator to set up interim living situations. 13:44 Patience. Slowest is fastest. 17:32 Clarity. Asking for precisely what you need. Acknowledging what you brought to the table. 24:36 Peace. Reconstructing your separation/divorce as a sanctuary of possibility. Peace as a practice. Creating a mantra for yourself. 30:52 Respect for yourself and others. Creating stronger boundaries. Spending more time with things that you happy. 36:46 Forgiveness as a gift to yourself. Recognizing your own humaneness. From contraction to expansion. Acknowledging the reason you came to this person in the first place. 41:25 Masterclass based on the five pillars. Resources https://gabriellehartley.com/

Episode 22: Gabrielle Hartley

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve--yourself and others. Length: 56.10 Timecodes:  Breathing. [2:38] Teachers and singing. [4:00] Using discernment to reduce anxiety.[4:45] Power of playing.[6:45] Planning your meals. [9:00] Surface level anxiety. Simple choices that can help. [9:45] Body as a gateway to the mind. Anxiety as a helpful sign to let you know something is out of alignment. [10:44] Watching for the after effects of toxicity in your life. [14:28] Being mindful of the music you choose. Jai-Jagdeesh.[17:49] Tiny choices that contribute to anxiety.[19:17] Choosing your self-talk.[20:18] Becoming your biggest fan. [21:00] Visualization. [22:49] Creating Art as therapy. [28:10] Ending negative relationships. Developing a more positive relationship with yourself. [31:06] Wanting to live a better life. [35:00] Volunteering. Donating resources.[37:40] What needs healing. [0:25] Favorite view. [47:31] Prayer. [49:03]  Julian Brass is an international keynote speaker, yoga teacher, anxiety coach, and author of the book Own Your Anxiety - 99 simple ways to channel your secret edge. His personal journey of learning to shift his relationship with anxiety while being the former CEO of the number one media company for millennials in Canada. Prior to the launch of the book, Julian has been featured on NBC, ABC, FOX, Global, and Chedder.com. Now it can be purchased at Barnes &amp; Noble, Indigo, Costco, Amazon, and over 100 Hudson’s Airport Booksellers. Resources http://julianbrass.com Own Your Anxiety includes 99 easily digestible tips for shifting your relationship with anxiety. Split mindfully into three sections; own your body, own your mind, own your soul - this book has valuable tips to assist anyone through their healing journey. For a small investment, you can have the tools that can change your life. The book is now available for purchase on Amazon, Barnes &amp; Nobles, Costco, Indigo, and over 100 Hudson's airport sellers. Follow Julian's journey @julianbrass on Instagram, Facebook, and Twitter.

Episode 30: Julian Brass

For SouLodge class participants, this is the music provided to you for your journey to the Lower World with Hummingbird. For everyone else, enjoy! Find out how to take a shamanic journey the SouLodge way at www.soulodge.com. Follow Pixie Campbell at https://www.facebook.com/pixiecampbellart

Expansive Heart Tankdrum

Live Recording from twitch.tv/tantra_thursdays from Jan 24th, 2021

Tantra Brunch 1.24.21

Bestselling Author, Artist, Poet, Podcast Host.

Episode 22: Gabrielle Hartley

Elena Brower

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