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In this episode, Annmarie Chereso comes on the show to talk about taking out the fear in conscious parenting. For almost two decades Annmarie has taught and spoken at schools and universities, facilitated workshops and trainings for teachers and coached adults and young people. In 2015, she co-hosted Chicago’s first Conscious Parenting Summit featuring international speaker Dr. Shefali Tsabary and Conscious Leadership Group co-founder Jim Dethmer. In 2019, Annmarie published her first children’s book and is currently working on her newest book. You can find her at annmariechereso.me

Annemarie Chereso: Discovering Your Truth with Conscious Parenting

When it comes to parenting, there is a LOT of noise out there. From feeding, to sleeping, to screen time, it seems like *everybody* has an opinion… It can feel very overwhelming at times.

But what if we could quieten all that noise and tune into our own inner knowing as a parent? 

What if we could embrace a more natural, intuitive style of parenting — one that was based in gentleness, joy and connection?

And what if we quit trying to be a “good parent” based on other people’s standards, and instead, became the conscious, evolved parent that our children need us to be?

To help us learn more, I’m joined by Tracy Gillett — a writer, parenting advocate, and founder of the award-winning blog, Raised Good. Tracy is a world-renowned teacher of ‘the lost art of natural parenting’. This beautiful, life-changing model of raising kids can revolutionise your experience of motherhood and help you raise happy, well-adjusted children. And in this inspiring episode, she’s walking us through exactly how to do it.

Tune in to hear the best way to cultivate your intuition as a mother, why gentle parenting does NOT mean having no boundaries, how your parenting choices impact your child’s lifelong development, genius techniques for eliminating ‘mama guilt’ from your life, plus 5 natural parenting secrets that make kids want to cooperate WITHOUT using time-outs, threats or punishment. 

Head to www.melissaambrosini.com/454 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Follow me on Instagram: @melissaambrosini

454: Gentle Parenting, & Raising Secure, Well-Adjusted Kids | Tracy Gillett

You have probably heard some version of “what you think, you create.” Meaning your thoughts create your reality. If your love life feels like a train wreck (or any part of your life, really), this can be a scary idea. Are you creating the situation you don’t want by ruminating on negative thoughts? By constantly thinking there are no “good ones” out there, are you actually making it true? Well… yes and no. Thoughts play a role, but they are not the only factor.

Trying to simply stop the thoughts or replace them with positive affirmations doesn’t make them go away. It runs much deeper than that. In this week’s podcast we’ll talk about everything that exists between thoughts and actions, and where to focus if you want to change your situation. Believing your reality is only caused by your thoughts is limiting and untrue. If you want to change what isn’t working, you need to look at your emotions, beliefs, motivation, words and actions that stem from your thoughts. The good news is if you do this, you absolutely can change your life!

WISDOM NUGGET (#wisdomnugget)
Don’t worry about what you think. Pay attention to your feelings, actions and motivation because THAT is creating your life.

Are My Thoughts Creating My Reality? If So, My Love Life Might Be Screwed! (REBROADCAST)

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GWENDOLINE SMITH - PSYCHOLOGIST, AUTHOR AND SPEAKER Trained as a clinical psychologist in the 1970’s, we were introduced to a bit of everything, sex therapy, behavioural therapy, couples therapy, working with phobias, depression, addictions and schizophrenia. The pallet of learning was extensive.    As a combined result of my experience I specialise in:  Depression Anxiety Work-related stress Worry Social anxiety PTSD  I mostly work with adults and young adults. In today’s ‘urban jungle’, anxiety, in my opinion, prevails as the epidemic. The anxiety of the ‘Facebook’ world and brand advertising and social images of perfection, do take their toll in the youth as illustrated by youth suicide. For adults, the same – work stress, lifestyle balance impact on relationships, anxiety accumulates and collapses the system into depression. My approach is integrated, in that I will use whatever I see as offering the biggest contribution to the well-being of the individual. This often means borrowing from different schools of thought. I integrate a great deal of the cognitive behavioural approach into my work. I also work alongside doctors and psychiatrists and am very literate in the appropriate uses of medication.       &nbsp;        07-Jan-2021 by&nbsp;      £3.99&nbsp;£8.99 &nbsp;    Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

How to stop worrying - Gwendoline Smith talks to Dr Raj Persaud

"Ego is not a thing, it is a process. When you see it for what it is, then you are able to shift your relationship with ego and ego begins to lose its grip." Episode Summary: Today’s episode of SoulTalk is about something we all have struggled with: EGO. We often hear terms like “Ego is the enemy.” Or that we must annihilate the ego in order to be free. &nbsp;But, what if ego wasn’t actually the enemy? What if trying to get rid of ego was only making it stronger. You will learn &nbsp;4 practical steps on how to free yourself from the limiting grip of ego. &nbsp; Listen and learn how to develop a new relationship with your ego, so that you can meet yourself with love and compassion and live in harmony with Life. &nbsp; In This Episode You Will Learn:  What Ego actually is. A clear understanding of how ego gets created. How to stop identifying with ego. The most important questions to ask yourself, in order to be free. How to work with the feelings of fear that arise in dealing with ego. The 4 steps to freeing yourself from ego.  &nbsp; Some Questions I Ask:  What is Ego? How does the ego get created? How do you find compassion for your negative patterns? Why do surrendering and letting go feel like death?  "Sometimes the drive to get rid of ego can be ego in and of itself"

234: How to Free Yourself from Ego

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https://MelissaAmbrosini.com/podcast ... Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Author, mother, entrepreneur, and philosophy lover

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