Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.

TOPICS:
* The pros and cons of a high HRV vs low HRV on competition day
* Sympathetic activation for performance
* Low CV and low HRV - what does it really mean?
* Injury potential and HRV
* Hydration, plasma volume and HRV
* The 3 step process to effectively implement HRV for sports and training
* When NOT to use HRV monitoring
* The danger of hype around HRV or any metric
* More breakdown of Coefficient of Variation and Weekly Mean HRV

Andrew Flatt
http://hrvtraining.com
https://twitter.com/andrew_flatt

Jason Moore
http://elitehrv.com
http://jasonmoore.me/twitter

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

LEARN about HRV

HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. 

From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. 

Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. 

Follow the show on Twitter: @elitehrv