Dr Charles is a Minister and Babalawo, father, mentor, and friend. To describe the impact he has made on my life would take hours, so I will simply share his words with you. 

In today's meditation, I am honored to introduce Dr Charles Brown. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Please note that Dr Charles uses language referring to God as 'he' and people as 'men'. It is intended and understood that 'men' includes all people, and that the infinity and mystery of God is beyond body and gender. 

Now, let's begin. 


© 2024 The Meditation Podcast, all rights reserved.

[Originally published 31 Jan 2024]

Tmp124 - Dr Charles Brown

Life events can overwhelm us. In addition to the challenges of daily life, we also carry the change and loss that many of us experienced during the pandemic. 

In today's meditation, we practice letting go. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2024 The Meditation Podcast, all rights reserved.

[Originally published 30 Mar 2024]

Tmp125 - Reiki For Letting Go

What is a heart's desire? 

It can be a desire of the moment: to sleep, to daydream, to smell the ocean, to eat my favorite meal, to spend time in community or with loved ones. 

It can be a lifelong desire: What is my purpose, my calling, my service, my passion? What would I do every day if I could do anything ... where hours pass, and it feels like minutes? 

Whether we are in a life-milestone crisis, seeking to adjust course, or simply checking in about what we really want, acknowledging our heart's desire can help us to align our choices with our values and needs.  

In today's meditation, we seek our heart's desire. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2024 The Meditation Podcast, all rights reserved.

[Originally published Tue 30 Apr 2024]

Tmp126 - Your Heart's Desire

Debilitating aspects of stress build over time. One way to reset our baseline stress levels is via self care toward the nervous system, specicifically the Vagus nerve. 

In today's meditation we use breathing, movement, and reiki to 'reboot' the nervous system.  

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2024 The Meditation Podcast, all rights reserved.

[Originally published Thu 30 May 2024]

The Meditation Podcast

tmp127 - Nervous System Reboot With Reiki

The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds. 

In today's meditation, we count our breaths to twenty. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2024 The Meditation Podcast, all rights reserved.

[Originally published Wed 26 June 2024]

Tmp128 - The Twenty

Use this short meditation when you want to shift gears, recenter, or simply check in with your self. 

In today's meditation, we reground, recenter, reset - with ease! 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin.


© 2024 The Meditation Podcast, all rights reserved.

[Originally published Fri 2 Aug 2024]

129 - Easy Reset

When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc). 

In today's meditation, we align our physical and energetic bodies with our breathing. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2024 The Meditation Podcast, all rights reserved.

[Originally published Fri 30 Aug 2024]

Tmp130 - Breathe Easy Meditation

The Harem Girl is the fourth song from my new E.P - HER NAME IS STORY.
This is a very experimental track in which I try to explore how women are many many different things... Western society cuts them into two things - a sexual lover OR a Pure mother. I believe they are both and more.


The Harem Girl

Ellie Cornell

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