Liquid Music for the spiced Gypsies out there mixed by Jody Marcos
tracklist:
Cesaria Evora - Petit Pays (Salvatore Evola Edit)
João Gilberto & Stan Getz - É Preciso Perdoar (Holed Coin Edit)
Bliz Nochi Ft Amali Sadreev - Nisip De Pe Malul Nistrului
Da Iguana - Transtropical Flying Carpet [Downtempo Rituals]
Monvol - Om Gum Ganapatayei Namaha (Original Mix)
GATS & Temple - African
Śaddufat - Nedosvod (SavaBorsa Rework Feat Afronauta)
Spirit
Novalima - Agua (Lagartijeando Remix)
Muno - Prehispania 
Corina Lawrence - La Descarria feat. Miss Bolivia (Uji Remix)
Mustt Mustt (Extended) [feat. Tinariwen]
Hassan Ben Jaafar - Song For Maltan (Klik & Frik Remix)
Daniele Mancini Amici Amici Chi A Palermu Jti (daniele Edit)
Triptrap - Grandfathers Clock
Ringing Bells - Kleintierschaukel
Joep Mencke - Azul

Jody Marcos  The  Spice Gypsy

A Disco Mix to say goodbye to Frankfurt where I lived for 10 years, made many friends and got to know loads of good music. Never forget! ♥

01. Claudja Barry - Love for the sake of love
02. Donna McGhee - It ain't no big thing
03. People's Choice - Movin' in all directions
04. Shot - Main Thing
05. Mary Clark - Take me I'm yours
06. Roger Gravel - Un habit En La Bemol
07. Tony Orlando - Don't let go
08. Derrick Harriot - Black skinned blue eyed boys
09. Rainbow Brown - Till you surrender
10. Cloud One - Don't let this rainbow pass me by
11. Timeless Legend - I was born to love you
12. D-Train - Keep On (Dub Mix)
13. Rocker's Revenge - Dubbin in Sunshine
14. Nick Straker Band - A little bit of Jazz
15. Vance & Suzanne - I can't get along with you
16. ESG - Moody (Spaced Out)
17. Tenderness - Got to keep on trying (Joey Negro Edit)
18. Master Boogies Song And Dance - Roll the Joint (Joey Negro Edit)
19. Jackie Moore - This time baby
20. T.S. Monk - Stay free of his love
21. Slick - Space Bass
22. Plunky & The Oneness of Juju - Always have to say goodbye

Goodbye Frankfurt Mix (Disco, Rhythm & Blues, Cosmic, Funk, Soul)

Listen to this amazing warm up mix from legend Leo Mas 

Leo Mas Coma Club Copenhagen 31 October 2015// First Hour Opening The Comahagen Room

What Do We Want

A curiosity cabinet of cumbias, including a mixtape of vintage “arabesque” novelty recordings, “slow” cumbias (i.e., rebajada, meaning a record played at a lower pitch and/or speed), cheesy but irresistible pop songs, and more of our favorite cumbia sounds from Colombia, Peru, and Mexico. RIAFC 005 originally broadcast on Resonance 104.4 FM (London, UK) August 11, 2018 and on Delgado's Dolphin Radio - WXDR 99.1 FM (New Orleans, Louisiana) September 9, 2018.

A Curiosity Cabinet of Cumbias (RIAFC 005)

Acoustic guitar from Baden Powell's "O Poeta e a Lua/Serenata do Adeus" on "De Baden para Vinicius" (Atlantic Records, 1980).

Produced and mixed by Marcelo Gerab. Master by Daniel Beim.

Free Download

Serenata do Adeus (Baden Powell)

The book "PRONOIA Is the Antidote for Paranoia" is a conversation, not a dictation. It's an inquiry, not dogma. 

We're explorers in search of the ever-evolving truth, not authorities proclaiming doctrine from on high. We refuse to be salespeople intent on getting you to be like us or buy our ideas. In fact, let's look at the downsides of the perspectives we celebrate.

The first thing you should consider before leaping into a relationship with pronoia is that it is utterly at odds with conventional wisdom. The 19th-century poet John Keats said that if something is not beautiful, it is probably not true. But the vast majority of modern storytellers -- journalists, filmmakers, novelists, talk-show hosts, and poets -- assert the opposite: If something is not ugly, it is probably not true.

In a world that equates pessimism with acumen and regards stories about things falling apart as having the highest entertainment value, pronoia is deviant. It is a taboo so taboo that it's not even recognized as a taboo.

The average American child sees 20,000 simulated murders before reaching age 18. This is considered normal. There are thousands of films, television shows, and electronic games that depict people doing terrible things to each other. If you read newspapers and news sites on the Internet, you have every right to believe that Bad Nasty Things compose 90 percent of the human experience. The authors of thousands of books published this year will hope to lure you in through the glamour of killing, addiction, self-hatred, sexual pathology, shame, betrayal, extortion, robbery, cancer, arson, and torture.

But you will be hard-pressed to find more than a few novels, films, news stories, and TV shows that dare to depict life as a gift whose purpose is to enrich the human soul.

If you cultivate an affinity for pronoia, people you respect may wonder if you have lost your way. You might appear to them as naive, eccentric, unrealistic, misguided, or even stupid. Your reputation could suffer and your social status could decline.

But that may be relatively easy to deal with compared to your struggle to create a new relationship with yourself. For starters, you will have to acknowledge that what you previously considered a strong-willed faculty -- the ability to discern the weakness in everything -- might actually be a mark of cowardice and laziness. Far from being evidence of your power and uniqueness, your drive to produce hard-edged opinions stoked by hostility is likely a sign that you've been brainwashed by the pedestrian influences of pop nihilism.

Before the onset of pronoia, you may feel fine about the fact that you generate much of your dynamic energy through anger, agitation, discomfort, and judgmental scorn. But once the pronoia kicks in, you'll naturally want more positive feelings to be your high-octane fuel. That will require extensive retraining. The work could be arduous, delicate, and time-consuming.

Are you truly ready to shed the values and self-images that keep you locked into alignment with the dying civilization? Will you have the stamina and inspiration necessary to dream up bigger, better, more original sins and wilder, wetter, more interesting problems? Do you realize how demanding it will be to turn yourself into a wildly disciplined, radically curious, fiercely tender, ironically sincere, ingeniously loving, aggressively sensitive, blasphemously reverent, lustfully compassionate master of rowdy bliss?

+

Try saying this aloud: "I die daily." It's one of our favorite formulas for success. Is it right for you? Say it again, using a different tone of voice this time. "I die daily." Chant it in a fake foreign accent. Sing it to the tune of the nursery rhyme "Frere Jacques." Play with it in the voice of the cartoon character you loved best as a child. Repeat it 10 times, or try other vocal experiments. Then muse on the following questions.

What do you need to kill off in yourself in order to tune in to the beauty that's hidden from you? What worn-out shticks are blinding you to the blessings that life is conspiring to give you? Which of your acerbic theories may have been useful and even brilliant in the past but are now keeping you from becoming aware of the ever-fresh creation that unfolds before you?

"I die daily" means that it's not enough to terminate your stale mental habits just once. The price of admission into pronoia is a commitment to continual dying. You'll have to ask yourself rude questions and kick your own ass again and again. Today's versions of beauty, truth, love, goodness, justice, and liberation will pass away. To keep abreast of the latest developments -- to cultivate tomorrow's versions of pronoia -- you will have to immerse yourself regularly in the waters of chaos. Your relationship with pronoia will have to be a never-ending improvisation.

The dream of a steady-state utopia is anathema to Beauty and Truth Lab researchers. We're allergic to any paradise that resembles a spotless shopping mall within the walls of a gated community in heaven.

+

Pronoia is fueled by a drive to cultivate happiness and a determination to practice an aggressive form of gratitude that systematically identifies the things that are working well. But it is not a soothing diversion meant for timid Pollyannas strung out on optimistic delusions. It's not a feel-good New Age fantasy used to deny the harsh facts about existence. Those of us who perceive the world pronoiacally refuse to be polite shills for sentimental hopefulness.

On the contrary, we build our optimism not through a repression of difficulty, but rather a vigorous engagement with it. We understand that the best way to attract blessings is to grapple with the knottiest enigmas.

Each fresh puzzle is a potential source of future bliss -- an exciting teaching that may usher us to our next breakthrough.

Do you want to be a pronoiac player? Blend anarchistic rebelliousness with open-hearted exuberance. Root your insurrectionary fervor in expansive joy instead of withering hatred. Enjoy saying "no!" but don't make it the wellspring of your vitality. Be fueled by blood-red yeses that rip against the grain of comfortable ugliness. 

+

"A Spell to Commit Pronoia," by psychotherapist Jennifer Welwood:

Willing to experience aloneness,
I discover connection everywhere;
Turning to face my fear,
I meet the warrior who lives within;
Opening to my loss,
I am given unimaginable gifts;
Surrendering into emptiness,
I find fullness without end.

Each condition I flee from pursues me.
Each condition I welcome transforms me
And becomes itself transformed
Into its radiant jewel-like essence.

I bow to the one who has made it so,
Who has crafted this Master Game;
To play it is pure delight,
To honor it is true devotion.

+

This is a piece from the soundtrack for my book, 
<a href="http://www.amazon.com/Pronoia-Antidote-Paranoia-Revised-Expanded/dp/1556438184/ref=ed_oe_p"><i>PRONOIA Is the Antidote for Paranoia</i></a>.

Pronoia Is a Dangerous Taboo

Inner Alignment - Somatic Movement Practice

This is a practice that brings steadiness and ease into your structure. This sequence and each of the individual movements facilitate relaxation in the joints and integrity between the bones by engaging simple repetitive actions that gently release tension and nourish the joint fluids.

This recording was made during a live workshop. Practice with some company or modify for your space and environment. You’ll need a patch of empty floor or ground and (if you choose) something soft (like a blanket) to lie on.

This practice was made to honor Capricorn Season and the full moon/lunar eclipse in Cancer on January 10, 2020. In medical astrology, Capricorn is associated with the skeleton and Cancer with the soft interior. During Capricorn Season I tend to experience Capricorn-ish symptoms like increased aches and pains in my joints (especially my knees) and rigidity and tension that accumulates with the cold weather and lack of light. I’m also a lot more tired. This practice nourishes and invigorates me. I hope it does the same for you. Always feel free to intuitively modify for your body’s needs. If you stick with the main principles of this practice (bonding to the earth, relaxing unnecessary effort, sensing the relationships between bones and in joints) then you’ll find ways to modify perfectly for your comfort and capacity.

To learn more about Capricorn Season in 2020, listen to the Embodied Astrology Podcast: https://anchor.fm/embodied-astrology/episodes/Break-Down-to-Breakthrough---Embodied-Astrology-for-Capricorn-Season---December-21--2019---January-20--2020-e9lvfs

If this work supports you in your life, please support me to continue it!

Leave a one-time donation here:
www.embodiedastrology.com/tip-jar

Become a recurring monthly donor here (monthly donors are subscribed to the EA newsletter and receive month-ahead extended forecasts and astro journals, and discounts on all my online classes and products): www.embodiedastrology.com/subscribe

Inner Alignment - Somatic Movement Practice

The Fifth Element is the first single, from the new EP by Club Nuclear. This track was mixed and mastered by Diego Márquez at Akuadolz Studios(Port de Aiguadolç, Sitges 18870). March 2020. www.akuadolzstudios.com

Afredo Loero A.K.A. Chofa - Guitars.
Alexis Rendón A.K.A. Kitchu - Composition, arrangements, edition, recording.

The Fifth Element - Club Nuclear - Gravity EP (Original Mix)

io sto a casa part. 1

powerful words of Toni Morrison....and soundy Beats

Toni Morrison II

Guided meditations anchored in astrological transits to assist you in tuning in with the rhythms of your life and body. Find more free meditations at https://insighttimer.com/reneesills and free monthly horoscopes from embodiedastrology.com

Inner Alignment - Somatic Movement Practice

Embodied Astrology // Renee Sills