ePUB  Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems 

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In a society where a blemish or &#8220bad hair&#8221 can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours &#8220fixing&#8221 your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you&#8217ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying

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