Alan B. Wallace narrates this set of guided meditations. Feel free to browse and try any of them that catch your eye. 

Alan Wallace - Guided Practices

Module 4: Mindfulness of Breathing 4

A meditation on shifting to a view of spacious presence

Spaciousness Of Being

Guided meditation by Ryan Redman on cultivating conscientiousness and exercising ethical intelligence

Cultivating Conscientiousness

46 A Refuge Visualization

45 Integration Of Loving Kindness

44 Open Presence (2)

38 Loving Kindness Compassion

37 Equanimity - Neutrality Towards Others

26 Loving Kindness Meditation

25 Loving Kindness Aspirations Dedication

22 Envisioning Our Own Flourishing

21 Envisioning Freedom Fulfillment

20 Patterns Of Causality

19 The Nature Of Mental Events

18 Scan Of Feelings

17 Mindfulness Of Feelings

16 Three Marks Of Existance

15 The Refferent Of Appearances

14 Examining The Mind

13 An Insight Practice

12 Body Scan

11 Observing The Space Of The Mind W Metaphor

10 Tour Of Shamatha Practices

09 Shifting The Gears In Shamatha Meditation

08 Awareness Of Being Aware

07 Awareness Of Awareness

06 Settling The Mind In Its Natural State (1)

05 Introspection Meditation

04 Elevating The Attention

03 Sustaining Focus

02 Aspiration, Motivation  Stability

01 Settling The Body In It's Natural State

An inquiry of genuine happiness and wish for loving kindness, for oneself, for others, and for the world around you. How can you channel the resources from around you to support you in your aspirations towards genuine happiness?

A loving kindness aspiration happiness led by Eve Ekman

Loving Kindness Towards Genuine Happiness

A practice to focus on the breath and the body. In doing so, we can focus our attention on the present moment and rest our mind. 

Led by Eve Ekman.

Body Meditation

This is an introductory practice to mindfulness of feelings, a practice expanding on attending to one's breath and to encourage an nonjudgmental internal exploration of one's sensations and thoughts - coming to an awareness of the thoughts and feelings we have around these experiences, and to view these objectively as they are. 

Led by Eve Ekman.

Mindfulness Of Feelings

A series of meditations to calm the mind, investigate the mind and apply the 4 immeasurable practices.
Set aside a couple hours to listen to them over the course of a morning or day.

Compassion For Mental Suffering

Module 6: Settling the Mind in its Natural State 3

Module 6: Mindfulness of Mind

Module 6: Impartiality 1

Module 7: Impartiality 2

Module 7: Mindfulness of Phenomenon

Module 7: Settling the Mind in its Natural State 4

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."  – Thich Nhat Hanh 

This is a free account for guided practices in mindfulness meditation.  People often don't spend time in the day for themselves. Give yourself a small treat and sit quietly with yourself for a few minutes, using these recordings to support you in your state of peace. 

Cultivating Emotional Balance

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