Alan B. Wallace narrates this set of guided meditations. Feel free to browse and try any of them that catch your eye. 

Alan Wallace - Guided Practices

Module 4: Mindfulness of Breathing 4

A meditation on shifting to a view of spacious presence

Spaciousness Of Being

Guided meditation by Ryan Redman on cultivating conscientiousness and exercising ethical intelligence

Cultivating Conscientiousness

Meditation on Integrity by Tenzin Chogkyi

Enjoy this meditation on shame, led by CEB's Thomas Johnston.

Meditation on Shame with Thomas Johnston

Meditation on Compassion & Universal Struggle with Corey Jackson

Explore relational equanimity with Axel in this meditation.

Meditation on Equanimity

Alma on Rumination

Meditation for Navigating Sadness

42 Settling The Mind In It's Natural State (2)

41 A Visualization Practice For Dream Yoga

40 Prelude To Lucid Dreaming

27 Our Deepest Essential Impulse Of Caring

26 Loving Kindness Meditation

25 Loving Kindness Aspirations Dedication

23 A Yearning For Our Own Well Being

22 Envisioning Our Own Flourishing

21 Envisioning Freedom Fulfillment

19 The Nature Of Mental Events

18 Scan Of Feelings

16 Three Marks Of Existance

13 An Insight Practice

12 Body Scan

11 Observing The Space Of The Mind W Metaphor

10 Tour Of Shamatha Practices

09 Shifting The Gears In Shamatha Meditation

08 Awareness Of Being Aware

07 Awareness Of Awareness

06 Settling The Mind In Its Natural State (1)

05 Introspection Meditation

04 Elevating The Attention

03 Sustaining Focus

02 Aspiration, Motivation  Stability

01 Settling The Body In It's Natural State

An inquiry of genuine happiness and wish for loving kindness, for oneself, for others, and for the world around you. How can you channel the resources from around you to support you in your aspirations towards genuine happiness?

A loving kindness aspiration happiness led by Eve Ekman

Loving Kindness Towards Genuine Happiness

A practice to focus on the breath and the body. In doing so, we can focus our attention on the present moment and rest our mind. 

Led by Eve Ekman.

Body Meditation

This is an introductory practice to mindfulness of feelings, a practice expanding on attending to one's breath and to encourage an nonjudgmental internal exploration of one's sensations and thoughts - coming to an awareness of the thoughts and feelings we have around these experiences, and to view these objectively as they are. 

Led by Eve Ekman.

Mindfulness Of Feelings

A series of meditations to calm the mind, investigate the mind and apply the 4 immeasurable practices.
Set aside a couple hours to listen to them over the course of a morning or day.

Compassion For Mental Suffering

Preparatory Phases For Cultivating The Mind

An extended practice of cultivating kindness towards one's self and others. The following series are longer practices meant to assist one in cultivating a deeper practice. 

A practice led by Ryan Redman.

Extended Kindness Practice

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."  – Thich Nhat Hanh 

This is a free account for guided practices in mindfulness meditation.  People often don't spend time in the day for themselves. Give yourself a small treat and sit quietly with yourself for a few minutes, using these recordings to support you in your state of peace. 

Cultivating Emotional Balance

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