Name: 03 Sustaining Focus by Cultivating Emotional Balance
Duration: 19 min 41 s
Description: Alan B. Wallace narrates this set of guided meditations. Feel free to browse and try any of them that catch your eye.

Alan B. Wallace narrates this set of guided meditations. Feel free to browse and try any of them that catch your eye. 

26 Loving Kindness Meditation

22 Envisioning Our Own Flourishing

13 An Insight Practice

08 Awareness Of Being Aware

07 Awareness Of Awareness

06 Settling The Mind In Its Natural State (1)

05 Introspection Meditation

04 Elevating The Attention

03 Sustaining Focus

02 Aspiration, Motivation  Stability

01 Settling The Body In It's Natural State

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."  – Thich Nhat Hanh 

This is a free account for guided practices in mindfulness meditation.  People often don't spend time in the day for themselves. Give yourself a small treat and sit quietly with yourself for a few minutes, using these recordings to support you in your state of peace. 

03 Sustaining Focus

Cultivating Emotional Balance

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