Name: 05 Introspection Meditation by Cultivating Emotional Balance
Duration: 23 min 19 s
Description: Alan B. Wallace narrates this set of guided meditations. Feel free to browse and try any of them that catch your eye.

Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst of it all. You are the loving witness; you are the steady one.

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This meditation was originally livestreamed by Spirit Rock on 6/27/22.

Centering Meditation — Jack Kornfield

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and 
stability.

“Let yourself feel the steadiness of the earth, almost as if you have roots going down like you are a great tree—steady, rooted, and still, even when the wind blows through the branches.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on March 13, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Steadiness of Earth Meditation – Jack Kornfield

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve.

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.

Meditation On Grief - Jack Kornfield

Alan B. Wallace narrates this set of guided meditations. Feel free to browse and try any of them that catch your eye. 

19 The Nature Of Mental Events

11 Observing The Space Of The Mind W Metaphor

07 Awareness Of Awareness

06 Settling The Mind In Its Natural State (1)

05 Introspection Meditation

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 4 - The Spaghetti Test

The Karma Klear energy activations have been designed by Spirit to rapidly clear repetitive, sabotaging thoughts and emotions. These recurring patterns of thought and feeling limit us in achieving our potential and affect our enjoyment of life. Each thought that we create, whether it is in this life, or has been created by us in previous lifetimes, resonates with a vibration or tonal frequency. Our thoughts and beliefs in response to traumatic, upsetting experiences in this or previous life times leave an energy residue in our energy fields, like a series of wrong notes or off pitch vibrations playing in an otherwise harmonious piece of music. As human beings we are energy crystallized into form.

We have an energy anatomy, a central vertical energy power current aligned with the spine, chakras which transmit and distribute energy through the body and an auric field. At a basic foundational level our entire energy anatomy is really created on one core ‘note’ of the soul, just as at a basic foundational physical level the cells and organic structure of our physical body is based on the “atom”, which is in itself an energy structure. It is not physical organic matter. The frequency that we vibrate at relates to how we think and feel from moment to moment, as the vibrations in our energy field directly relate to how we think, feel, function in life and how we view our reality. When we are emotionally triggered by present time experiences, this also triggers the vibration of those “off pitch” discordant energies of past life thought and these begin to “play” the same old tune!

This can also magnify the emotional trauma we are experiencing in the present and make it doubly hard to deal with and understand. The Karma Klear energy activations are designed by Spirit to target and clear specific patterns of discordant vibration locked into our energy anatomy that when ‘playing’ cause us to feel, think and behave in ways that we do not like and that are not really us. It works a bit like homeopathy, as precise sound vibrations are used to clear the blocked pattern of emotion.

The outcome of this work is that you can gradually and permanently clear patterns of negative thinking and sabotaging attitudes, clear limiting patterns of emotional reaction, heal the energy causes of chronic health problems to allow the body to heal itself and clear the energy causes that may attract to you what you don’t want in life rather than what you do. Over time, the things about yourself that you don’t like, but which seem to run on auto pilot can be cleared. You will then be able to achieve your soul’s true potential in life.

How To Use
Spirit recommends that you choose one energy activation to work on at a time. Download the activation to listen off-line or you can listen directly from your computer. Lie down and rest while listening. Unless instructed otherwise, listen three times to your chosen activation at one session per day for seven or 21 days depending on how much of an issue it is for you in your life. After 21 days to go even deeper with the clearing have a break for three or more days and then begin to listen nine times to the activation for another five days.

Drink lots of water. You may feel tingling, vibration, jerking, warmth, emotion or physical discomfort during or after listening. This is normal and should be gone within 48 hours. It is a sign of the deep releasing of the old pattern of belief from your consciousness. Try to work through it and continue if you can as the energy will build each day that you listen and sets up an energy pulse of clearing. This is why it needs to be repetitive. These old patterns of belief and distorted energy have been created in many lifetimes. Be patient as they are cleared.

Lack Of SelfWorth

Clearing Spine Blocks

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."  – Thich Nhat Hanh 

This is a free account for guided practices in mindfulness meditation.  People often don't spend time in the day for themselves. Give yourself a small treat and sit quietly with yourself for a few minutes, using these recordings to support you in your state of peace. 

05 Introspection Meditation

Cultivating Emotional Balance

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